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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,760

Forum Posts: 1068
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : niktak11 100000

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Activity

Last Visit: Dec 13, 2009 1:04pm
Last Forum Post: Aug 13, 2009 1:54pm
Last Photo Upload: Dec 20, 2008 12:39am
Last Profile Update: Aug 1, 2009 11:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 18

Stalking (?) : 1

Inspiring (?) : 0

niktak11

Overall Goal: ATG Squat 315lbs (1RM) Deadlift 405lbs (1RM) Bench 205lbs (5RM) COC #2 Close

Fit Status: niktak11 has not entered a Fit Status. Ask niktak11 for an update.

Motivation Level: 9/10

Feb 20, 2009 9:02 pm History

Personal Info And Background:

Real Name:	Nicholas
Sex:	Male
Age:	17
Location:	Oregon, United States
Occupation:	West Salem High School Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	ATG Squat: 287 lbs (5RM) Deadlift: 365 lbs (1RM) Bench: 176 lbs (5RM) Push Press: 150 lbs (5RM) Pendlay Row: 155 lbs (5RM) COC #1.5 close (right and left) http://blog.bodybuilding.com/dinoiii/2007/02/25/the-great-multivitamin-mvi-debate/
Last Updated: Aug 5, 2008 6:20pm

What niktak11 Is Up To:

Aug 1, 2009

niktak11 changed Overall Goal: "ATG Squat 315lbs (1RM) Deadlift 405lbs (1RM) Bench 205lbs (5RM) COC #2 Close."

- 11:04 am - Comment

niktak11 updated Current Supplements with Jarrow Formulas Toco-Sorb

- 11:02 am - Comment

Jul 31, 2009

niktak11 updated Current Supplements with SciVation Xtend

- 12:47 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2007	Oct 14, 2007

I can never hold the camera still so it's a little blurry. Taken after about 3 weeks of lifting weights.	Rippetoe week 1
View All 2 Progress Pictures »
Last Updated: Nov 21, 2007 1:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	29.5" (74.93 cm)
Weight:	175.5 lb (79.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	38" (96.52 cm)	Forearms:	10" (25.40 cm)
Arms:	12.8" (32.51 cm)	Shoulders:	44.25" (112.40 cm)
Hips:	38.75" (98.43 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Nov 13, 2008 10:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	166 lb (75.5 kg)	Bicep Curl:
Squat:	280 lb (127.3 kg)	Barbell Rows:	163 lb (74.1 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Nov 10, 2008 9:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	ATG Squat 315lbs (1RM) Deadlift 405lbs (1RM) Bench 205lbs (5RM) COC #2 Close
Goal (Long):	Bench: 225 lbs Squat: 315 lbs Deadlift: 405 lbs
Weight Goal:	I want to GAIN 100 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 1, 2009 11:04am

Members That Inspire niktak11:
niktak11 does not have inspirational members yet.

BodyAnswers

niktak11 has answered 30 of 67 total questions.
View all 30 of niktak11's BodyAnswers »

How long do you rest between sets on average? Why?

compounds: 3 minutes
isos: 2 minutes

- Updated Aug 5, 2008 5:20pm

How many reps per set do you usually do? Why?

compounds: 5
isos: 6-12

- Updated Aug 5, 2008 5:19pm

What celebrity body would you most like to have? Why?

Arnie in his prime.

- Updated Aug 5, 2008 5:18pm

View all 30 of niktak11's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 11:04am

Videos of niktak11
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 11:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 11:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Whey, 10 Lbs., Chocolate Started: Sep 21, 2008 Reason:
	Millennium Sport ZMK, 120 V-Caps Started: Dec 19, 2008 Reason:
	NOW Magnesium Citrate, 250 Tablets Started: Dec 19, 2008 Reason:
Supplement Direct Caffeine Anhydrous, 200 Grams read more »
Jarrow Formulas Methyl B-12, 60 Lozenges read more »
Supplement Direct Taurine, 250 Grams read more »
Dedicated Athlete Rapidade, 3 Lbs. - Clearance 25% OFF!, GoGo Grape read more »
NOW C-1000, 250 Capsules read more »
Jarrow Formulas B-Right, 100 Capsules read more »
NOW Ultra Omega-3, 180 Softgels read more »
Solaray Food Carotene, 10,000 Iu/100 Softgels read more »
SportPharma Joint-V, 135 Tablets read more »
NOW Ginger Root, 550mg/100 Capsules read more »
NOW Apple Cider Vinegar, 180 Capsules read more »
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) read more »
Jarrow Formulas Toco-Sorb, 60 Softgels read more »
View All Current Supplements »
Last Updated: Aug 1, 2009 11:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Future Pharmacist
Number Of Posts:	1068 View All Posts
Posts Per Day:	1.22
Last Activity:	Dec 13, 2009 1:04pm
Recent Threads: What to aim for on 1RM? posted in Workout Programs -last reply: 380 days ago I did something to my shoulder posted in Injury Recovery And Prevention -last reply: 534 days ago Home Gym-Need Help posted in Workout Equipment -last reply: 700 days ago Water intake and water retention posted in Teen Bodybuilding -last reply: 736 days ago How many seconds do you rest between reps on Squats? posted in Workout Programs -last reply: 753 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 22, 2008 8:23pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Lower Back [ exercises ]
Hobbies:	Playing Soccer Playing Xbox 360
Last Updated: Sep 21, 2007 7:27am

Friends (19)

www	monchomega	jasian101
anubis75	CA562DUDE	nflballer4ever
samantha08	Johnstraining	bulldog2006x

Show All Friends (19) »

Last Updated: Nov 13, 2008 10:55pm

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