Bodybuilding.com Information Motivation Supplementation
in:
nikson4
18%
bf
185 Lbs.
wt
6'1"
ht
BodySpace Member
nikson4
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Reputation:

Member Since: Dec 31, 2012

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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151.7 Lbs.

LEAN BODY MASS

33.3 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Jan 28, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jan 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-05,2013-01-12,2013-01-28
183,185,185
%
2013-01-28
18
Lbs.
2013-01-05,2013-01-12,2013-01-28
150.1,151.7,151.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nikson4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nikson4 has not added any program information.

My Supplement Program View My Full Supplement Program

nikson4 has not added any program information.

My Motivation Program View My Full Motivation Program

nikson4 has not added any program information.

What nikson4 Is Up To

nikson4 measured their arms at 12.5 in. and measured 8 other body parts.

12.5 in.
Jan 28, 2013

nikson4 updated their body fat to 18%.

18%
Jan 28, 2013 |
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nikson4 updated their weight from 185 Lbs. to 185 Lbs., no change in 16 days.

185 Lbs.
Jan 28, 2013 |
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nikson4 updated their weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 7 days.

185 Lbs.
Jan 12, 2013 |
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nikson4 updated their weight to 183 Lbs.

183 Lbs.
Jan 5, 2013 |
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About Me

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