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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 29, 2012
CURRENT
Feb 10, 2013
153.4 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 15, 2013
CURRENT BODY FAT
16
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-03-25,2012-07-16,2012-10-08,2012-10-29,2012-12-27,2013-02-10,2013-02-17,2013-02-21,2013-04-15
165,165,165,173.8,176,178.2,178.2,180.4,182.6
May 04, 2014
211.2 Lbs.
%
2012-03-25,2012-10-29,2012-12-27,2013-02-17
15,17,16,16
May 04, 2014
6 %
Lbs.
2012-03-25,2012-07-16,2012-10-08,2012-10-29,2012-12-27,2013-02-10,2013-02-17,2013-02-21,2013-04-15
140.2,140.2,140.2,144.3,147.8,149.7,149.7,151.5,153.4
Programs
My Workout Philosophy View My Full Workout Program
nikolic993 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nikolic993 has not added any program information.
My Supplement Program View My Full Supplement Program
nikolic993 has not added any program information.
My Motivation Program View My Full Motivation Program
nikolic993 has not added any program information.
nikolic993 updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 53 days.
Apr 15, 2013 | Likenikolic993 updated his weight from 178.2 Lbs. to 180.4 Lbs., a 2.2 Lb. gain in 4 days.
Feb 21, 2013 | Likenikolic993 updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 7 days.
Feb 17, 2013 | Like
nikolic993 updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 45 days.
Feb 10, 2013 | Likenikolic993 updated his weight from 173.8 Lbs. to 176 Lbs., a 2.2 Lb. gain in 59 days.
Dec 27, 2012 | LikeVisitor Comments
nikolic993 has no comments on his page.
nikolic993 is now friends with Mattbody95.