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Sun Sep 18 08:12:48 PDT 2011
Fit Status /// View History
passes my written PTS exam!!
May 26, 2012 6:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2010
HOW I STARTED:
I had always been interested in bodybuilding but I never got fully invested until my fiance bought me 8weeks with a personal trainer at our local gym....
WHY I LOVE IT:
the euphoric feeling I get from the pump...it's like a drug that I can't get enough of
nikob00m's Progress & Goals
Progress Photos
Lbs.
2010-05-01, 2010-05-02, 2010-05-09, 2010-05-18, 2010-07-15, 2010-08-01, 2010-11-07, 2011-08-24, 2011-09-01, 2011-09-08, 2011-09-17, 2011-09-23, 2011-10-05, 2011-10-11, 2011-10-15, 2011-10-22, 2011-10-23, 2011-10-31, 2011-11-06, 2011-11-13, 2011-11-25, 2011-12-01, 2012-01-08, 2012-01-24, 2012-03-22
188.0, 187.0, 189.0, 181.0, 184.0, 190.0, 186.0, 181.0, 181.6, 181.6, 182.0, 186.0, 188.0, 189.0, 189.0, 190.0, 191.0, 192.0, 193.0, 194.0, 196.0, 200.0, 203.0, 206.0, 210.0
TIME UNTIL GOAL:
No Goal
Start:
188 Lbs.
Goal:
No Goal Weight
%
2010-05-01, 2010-05-06, 2010-05-09, 2010-05-18, 2010-08-01, 2011-08-24, 2011-10-15, 2011-11-25, 2011-12-01, 2012-01-08, 2012-03-22
14.7, 14.0, 14.0, 12.0, 12.0, 10.0, 11.0, 9.0, 9.0, 9.1, 10.0
TIME UNTIL GOAL:
No Goal
Start:
14.7%
Goal:
No Body Fat Goal
Lbs.
2010-05-01, 2010-05-02, 2010-05-09, 2010-05-18, 2010-08-01, 2011-08-24, 2011-09-01, 2011-10-11, 2011-10-15, 2011-10-22, 2011-11-13, 2011-11-25, 2011-12-01, 2012-01-08, 2012-03-22
160.4, 159.5, 162.5, 159.3, 167.2, 162.9, 163.4, 168.2, 168.2, 169.1, 176.5, 178.4, 182.0, 184.5, 189.0
Current LBM:
189 Lbs.
Mar 22, 2012
this member has not entered weight or body fat goal
nikob00m's Program
My Workout Program View My Full Workout Program
nikob00m has not added any program information.
My Nutrition Program View My Full Nutrition Program
nikob00m has not added any program information.
My Supplement Program View My Full Supplement Program
nikob00m has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
motivation comes from so many places. I could just see someone walking by someone and think to myself damn he's jacked!, or maybe watch some vid's or read some bios, and nothing beats going to the gym on a bad day and beating the hell outta some iron!
About nikob00m
About Me:
My Favorites:
Workout Music
a7x, disturbed, seasons after, atreyu, even blue, atom smash, new medicine
Body Parts
Biceps
Triceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Arms!!
Posted in Training : Mar 22, 2012 9:02pmsince last summer when I was just a runt I have been bulking while I have grown my arms seem to be stunted?? or are they?? from pics I think they seem balanced... definitely not the biggest but I would also say not that small either, maybe I'm just in denial?? I look around at all the pics and measurements form people similar in weight and height and apparently I'm the only one that doesn't have 18in arms??? I mean seriously when measuring the way the vid says not flexed and hanging by your side my arms are 4 inches smaller then the avg.... it's driving me nuts
Who still hit the gym???
Posted in Training : Oct 31, 2011 7:19pmcurious as my gym was as dead as a graveyard tonight! I know that tonight can be a busy night and yes I have 2 kids to get ready to go out right after super but I still hit up the gym and destroyed some legs! I mean really go thrash legs and then walk it off all night thought it was perfect... other then the odd house having stairs you have to walk up lol. And Yes I dressed up too... lol... I'm still a kid are heart I guess! hope everyone had a good one!
First vid
Posted in Training : Oct 23, 2011 7:01pmso today I tried to get my first vid... only problem was I had no one at the gym that I knew tonight... lol... so I wasn't going to let that stop me pulled the bench over propped phone against the wall and took it anyways. glad I did this I've been meaning to get some vids of me up for awhile now! this week I want to get a vid up for every workout. Shoulders got a good rip today, been noticing my front delts are growing faster then my rear delts so I switched my routine up, i'm only going to do on front delt exercise from now on and do it last! the rest will be rear delt and mid delt unt...
Visitor Comments
Leave a Comment
JOHN WEBB
Superb!!! Tht's great to read bro! Keep up the aweome wrk...I've been send to the dugout..lol. lil rest is needed then we may go frm there....I'll cath up soon though...
Oct 19, 2011 1:41pm
JOHN WEBB
Good to hear frm ya bro---I'm doing well here....How's it going for you????
Oct 17, 2011 7:19am
Cosmological
Yeah man, I've been liftin hard gettin sore everytime I do so I think I've got my training in order, just gotta fix my nutrition and I'll be good. How bout you?
Oct 16, 2011 5:24am
JOHN WEBB
Thanks bro for the friend acceptance---tryn to get like you man!! Well done!!
Jul 6, 2011 6:23am
myboysrock3
ha! well glad to hear you are back in black. you dont look like you've been away from the iron too long man. you should be sweatin it jacked in no time
Jul 3, 2011 6:38pm
myboysrock3
lookin jacked man. nice work. so agree with your profile comment about the pump. it is like a drug. how goes training?
Nov 7, 2010 12:39pm
Olbay
See your lats are startin to come in, just gotta rip down the fat and they will pop!
May 10, 2010 2:46pm