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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 10, 2009
CURRENT
Nov 14, 2012
156.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Mar 26, 2013
CURRENT BODY FAT
9
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-03-23,2012-04-04,2012-04-24,2012-06-06,2012-11-14,2013-03-12,2013-03-26
150,153,155,160,165,169,172
Jan 28, 2014
182 Lbs.
%
2012-03-23,2012-04-14,2013-03-12,2013-03-26
10,9,9,9
Jan 28, 2014
9 %
Lbs.
2012-03-23,2012-04-04,2012-04-24,2012-06-06,2012-11-14,2013-03-12,2013-03-26
135,139.2,141.1,145.6,150.1,153.8,156.5
Programs
My Workout Philosophy View My Full Workout Program
niknak96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
niknak96 has not added any program information.
My Supplement Program View My Full Supplement Program
niknak96 has not added any program information.
My Motivation Program View My Full Motivation Program
niknak96 has not added any program information.
niknak96 rated MuscleTech Hydroxycut Hardcore Elite
as a
Apr 18, 2013
|
Review: i received this bottle a little while ago from muscletech and wow is all i can say, this is the best thermogenic out there hands down, i took it right before cardio and it feels great, i highly reccomend this product to anyone looking for a good energy boost, a good weight loss supplement and thermogenic, all around a great product 10/10 (:
niknak96 updated his weight from 165 Lbs. to 169 Lbs., a 4 Lb. gain in 118 days.
Mar 12, 2013 | Like
Visitor Comments
niknak96 is now friends with CrusherKid.