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niknak32

"Competition Baby!I am about to be a beast when this is all said and done. Someone is gonna have to level this head of mine out after THIS competition. I'M PUTTIN IN WORK! So I may not be on that much for a minute but KNOW that i'm ON top of my game!"

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Progress Pictures


Oldest Newest
May 12, 2008 Dec 14, 2009
Working on body fat loss

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 1.0 lb (0.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 25, 2009 Mar 14, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 155.0 lb (70.5 kg) 145.0 lb (65.9 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Feb 22, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 17, 2009 157.0 lb (71.4 kg) -1.4 lb (-0.6 kg) -0.9 %
Feb 10, 2009 158.4 lb (72.0 kg) 3.4 lb (1.5 kg) 2.2 %
Feb 7, 2009 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Jun 7, 2008 148.0 lb (67.3 kg) -6.0 lb (-2.7 kg) -3.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 7, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 14, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 7, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 7, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jan 14, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.0" (-5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 7, 2009 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Jan 14, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 14, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 7, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 14, 2008 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 7, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 135.0 lb (61.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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