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Bring it and consider it brought homeboy.... niklt
8 Comments 25 Comments

View niknak32's:
Profile
BodyBlog (32)
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Oct 27, 2007
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 130
  • Last 7 Days: 605
  • Overall: 27,263
Forum Posts: 86
BodyBlog Entries: 32
Comments to Others: 2558
Forum Rep (?) :

Activity
Last Visit: Today, 3:22pm
Last Forum Post: Dec 22, 2008 11:40am
Last Photo Upload: Nov 10, 2009 5:23pm
Last Profile Update: Today, 9:32am
Last Blog Post: Sep 22, 2009 7:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 729
Stalking (?) : 0
Inspiring (?) : 8

niknak32

Overall Goal:  Competition Baby!

Fit Status:  Mentally and Physically tuned to kill it this weekend...get out of my way!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nik
Sex:
Female
Age:
36
Location:
Leander, Texas, United States
Occupation:
Revenue Analyst, Personal Trainer
Personal Website:
http://facebook.com/niktw36
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Needed to lose weight.
Why I Love It:
Good for my mind and my body.
How I Stay Motivated:
It's a lifestyle.
BB Accomplishments:
Weight loss, toning. Now working towards low bodyfat and possibly competing.
Forum Signature:
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
Last Updated: Nov 4, 2009 2:18pm

What niknak32 Is Up To:
Nov 30, 2009
niknak32 set a new Profile Picture
Nov 29, 2009
niknak32 set a new Profile Picture
Nov 28, 2009
niknak32 set a new Profile Picture
See Last 168 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2008 Oct 17, 2009
Working on body fat loss
Working on definition in the midsection...
Last Updated: Oct 21, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 10:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 10:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
Competition Baby!
Goal (Long):
Nice abs, legs, back yadda yadda yadda. And whatever else follows. To represent Nik...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 28, 2009 7:39am

Members That Inspire niknak32:
jgregg512 [ BodySpace ]
We work out together. I know this man and his dedication. He is a positive influence on me and never entertains my whining. Who could ask for a better friend? His accomplishments speak for themselves.
read more »
stevew31 [ BodySpace ]
Steve is my buddy. He's dedicated and always in my corner. Can't help but love this guy! His accomplishments speak for themselves and I'm blessed to have met him.
read more »
View all 2 members who inspire niknak32 »

BodyAnswers
niknak32 has answered 66 of 67 total questions.
View all 66 of niknak32's BodyAnswers »

What is your favorite traps building exercise?
don't have one
- Updated Feb 7, 2009 1:18pm

What is your favorite forearm building exercise?
dont have one
- Updated Feb 7, 2009 1:18pm

What calf workout has worked best for you?
Seated.... Those done on the leg press at 180 3/20 are currently challenging me. Jumping Rope.
- Updated Feb 7, 2009 1:17pm

View all 66 of niknak32's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 28, 2009 7:39am

Videos of niknak32
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2009 7:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 28, 2009 7:39am

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Sep 22, 2009 7:50pm

I am all over the place with competing! Yikes. Sad thing is that I have no doubt that I can do it and do it well. I may just wait until next year. I was shooting for Nov, but now I'm not sure. My goal was to get supa sexy by 36. I think I'll just stick to that for now. It's extremely important...

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 06, 2007
Reason: Focus
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jul 15, 2007
Reason: 
Last Updated: Jun 7, 2008 11:51pm

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Product worked well for me a couple of years ago. I've read the news and I haven't used this in...
Overall Rating:  7/10
Taste Rating:  N/A
MRI CE2 Hi-Def, 90 Caplets
Review:  Worked great for me.
Overall Rating:  10/10
Taste Rating:  N/A
MRI NO2 Platinum, 180 Caplets
Review:  Worked well for me!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 7, 2008 11:51pm

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 3:22pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 7, 2008 11:51pm

Favorites
Bodyparts:
Hobbies:
  • Learning
  • Singing
  • Dancing
Magazines:
  • Oxygen, Men's Health, Women's Health
Healthy Foods:
  • avocados
  • almonds
  • cottage cheese
Cheat Foods:
  • anything sweet:)
Fitness Books:
  • Abs diet, eating for life
Workout Music:
  • Hip Hop, Rock
Supplements:
Last Updated: Oct 26, 2008 9:49am

Friends (729)









Last Updated: Today, 9:32am

Visitor Comments (3900)
[ Leave niknak32 a Comment ]
Guy Clericuzio [ View Profile ]
Today, 4:05pm
did u have a good thanksgivin?4 days off just flew by for me
stevew31 [ View Profile ]
Today, 3:49pm
I know, sooooo need a break after this.
stevew31 [ View Profile ]
Today, 12:29pm
5 more days till I can eat.....I'm thinking pancakes.
cargojetpilot [ View Profile ]
Today, 12:20pm
LOOKING GREAT!!
Front Pose KEEPNFIT [ View Profile ]
Today, 10:19am
I'm not surprised... Would be hard to rest on a holiday weekend...
youngblood2002 [ View Profile ]
Today, 9:54am
On my way out the door now for 5 mile run in the rain.Race in Feb. Here we go...
Side Abs 2 detour [ View Profile ]
Today, 3:49am
Been good. Getting leaner every week, not trying that hard to do it this time around..wuhoooo! But when I get comp ready I know it will feel hard! Looking forward to doing this one because afterwards, plan on expanding the family...
donnakay [ View Profile ]
Today, 2:15am
great progress pics. Keep it up girl!!!
youngblood2002 [ View Profile ]
Yesterday, 9:12pm
From the looks of your pic, your training must be going well...
biginners pride THOUGHT [ View Profile ]
Yesterday, 8:21pm
It's all good! I am glad to have met someone with determination to make their goals happen!
Reunion bsto915 [ View Profile ]
Yesterday, 8:08pm
check ur mail Ms Niknak!
biginners pride THOUGHT [ View Profile ]
Yesterday, 8:06pm
Love the new profile picture! You look great!
Reunion bsto915 [ View Profile ]
Yesterday, 7:52pm
Look at you! Biceps bulging!
DaDarkness_01 [ View Profile ]
Yesterday, 3:42pm
hey hun check out my clothing lines website at www.adonaibrand.com I hope to talke to you soon
Front Chest brian2008 [ View Profile ]
Yesterday, 1:57pm
Nice very Nice
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Yesterday, 1:53pm
I'm getting ready to go to the gym! But I had to stop by and say HEY before I did! Much Respect.
stevew31 [ View Profile ]
Yesterday, 1:12pm
What are you up to??
Side Abs 2 detour [ View Profile ]
Yesterday, 11:16am
Hey - I'm OK thanks! Hope you had a nice Thanksgiving.. Eat too much? lol!!
Front Pose KEEPNFIT [ View Profile ]
Nov 28, 2009 12:36pm
Get plenty of rest...
stevew31 [ View Profile ]
Nov 28, 2009 12:12pm
How's your day going?
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