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Me nikwork
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View niknak32's:
Profile
BodyBlog (32)
Photos (18)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Oct 27, 2007
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 99
  • Last 7 Days: 428
  • Overall: 25,575
Forum Posts: 85
BodyBlog Entries: 32
Comments to Others: 2420
Forum Rep (?) :

Activity
Last Visit: Today, 6:46pm
Last Forum Post: Dec 22, 2008 11:40am
Last Photo Upload: Sep 16, 2009 10:25am
Last Profile Update: Today, 11:20am
Last Blog Post: Sep 22, 2009 7:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 704
Stalking (?) : 0
Inspiring (?) : 7

niknak32

Overall Goal:  Er um how many times can you take it to the next level and turn up the intensity? Well I know I have at least another go round in me...taking it up a notch....

Fit Status:  Mentally and Physically tuned to kill it this weekend...get out of my way!!!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Nik
Sex:
Female
Age:
36
Location:
Leander, Texas, United States
Occupation:
Revenue Analyst, Personal Trainer
Personal Website:
http://facebook.com/niktw36
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Needed to lose weight.
Why I Love It:
Good for my mind and my body.
How I Stay Motivated:
It's a lifestyle.
BB Accomplishments:
Weight loss, toning. Now working towards low bodyfat and possibly competing.
Forum Signature:
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
Last Updated: Nov 4, 2009 2:18pm

What niknak32 Is Up To:
See Last 135 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2008 Oct 17, 2009
Working on body fat loss
Working on definition in the midsection...
Last Updated: Oct 21, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 10:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 10:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
Er um how many times can you take it to the next level and turn up the intensity? Well I know I have at least another go round in me...taking it up a notch....
Goal (Long):
Nice abs, legs, back yadda yadda yadda. And whatever else follows. To represent Nik...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 4, 2009 6:13am

Members That Inspire niknak32:
jgregg512 [ BodySpace ]
We work out together. I know this man and his dedication. He is a positive influence on me and never entertains my whining. Who could ask for a better friend? His accomplishments speak for themselves.
read more »
stevew31 [ BodySpace ]
Steve is my buddy. He's dedicated and always in my corner. Can't help but love this guy! His accomplishments speak for themselves and I'm blessed to have met him.
read more »
View all 2 members who inspire niknak32 »

BodyAnswers
niknak32 has answered 66 of 67 total questions.
View all 66 of niknak32's BodyAnswers »

What is your favorite traps building exercise?
don't have one
- Updated Feb 7, 2009 1:18pm

What is your favorite forearm building exercise?
dont have one
- Updated Feb 7, 2009 1:18pm

What calf workout has worked best for you?
Seated.... Those done on the leg press at 180 3/20 are currently challenging me. Jumping Rope.
- Updated Feb 7, 2009 1:17pm

View all 66 of niknak32's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 6:13am

Videos of niknak32
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 6:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 6:13am

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Sep 22, 2009 7:50pm

I am all over the place with competing! Yikes. Sad thing is that I have no doubt that I can do it and do it well. I may just wait until next year. I was shooting for Nov, but now I'm not sure. My goal was to get supa sexy by 36. I think I'll just stick to that for now. It's extremely important...

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 06, 2007
Reason: Focus
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jul 15, 2007
Reason: 
Last Updated: Jun 7, 2008 11:51pm

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Product worked well for me a couple of years ago. I've read the news and I haven't used this in...
Overall Rating:  7/10
Taste Rating:  N/A
MRI CE2 Hi-Def, 90 Caplets
Review:  Worked great for me.
Overall Rating:  10/10
Taste Rating:  N/A
MRI NO2 Platinum, 180 Caplets
Review:  Worked well for me!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 7, 2008 11:51pm

Forum Activity:
User Title: Registered User
Number Of Posts: 85 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 11:26am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 7, 2008 11:51pm

Favorites
Bodyparts:
Hobbies:
  • Learning
  • Singing
  • Dancing
Magazines:
  • Oxygen, Men's Health, Women's Health
Healthy Foods:
  • avocados
  • almonds
  • cottage cheese
Cheat Foods:
  • anything sweet:)
Fitness Books:
  • Abs diet, eating for life
Workout Music:
  • Hip Hop, Rock
Supplements:
Last Updated: Oct 26, 2008 9:49am

Friends (704)









Last Updated: Today, 11:20am

Visitor Comments (3687)
[ Leave niknak32 a Comment ]
SamCia [ View Profile ]
Today, 7:36pm
I'm good. Changing a notch for the better is in my future as well.
trinikev [ View Profile ]
Today, 7:22pm
heyyyy whats goin on? niceee outfit!
Animal representing! riversiderookie [ View Profile ]
Today, 6:47pm
Doing good thanks, trying to take it to the next level myself, always room for improvement.
Animal representing! riversiderookie [ View Profile ]
Today, 6:42pm
Hey Nik, making great progress, keep working hard and taking it to the next level!
side pose KEEPNFIT [ View Profile ]
Today, 4:18pm
Did chest this morning and just finished cutting the front yard ( cardio ) ;-)
SamCia [ View Profile ]
Today, 4:10pm
You hitting the gym hard? Hope you taking thing up another notch is still full steam ahead.
08/31/07 bodyauditor [ View Profile ]
Today, 3:57pm
Hey There Double N, How goes the grind?
side pose KEEPNFIT [ View Profile ]
Today, 7:17am
Good Morning...What are you up to today ?
Side Shot 210 Lbs oldrider [ View Profile ]
Today, 4:55am
Hey Lady , I checked out your latest Pics . I think I see ABS :) Great progress , Keep it up . Greg
biggestisbest [ View Profile ]
Yesterday, 9:13pm
all those chemicals together are a verrrry bad mix. natural is best way, then u dont have to keep taking that lab-made crap. good luck brown sugar
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Yesterday, 9:10pm
Have an amazing wknd!
310lbs NalanMuseda [ View Profile ]
Yesterday, 9:00pm
so you motivated me!!! I went to the park today and did sprints and played basketball, then after that I hit the weight training at the gym... IMMA HIT THE PARK AND RUN EVERYDAY!!! i hate running on treadmills THANKS!
stevew31 [ View Profile ]
Yesterday, 3:58pm
Where else would I be???
side pose KEEPNFIT [ View Profile ]
Yesterday, 2:51pm
Now that's what I'm talk'n about... Get mean with it... ;-)
side pose KEEPNFIT [ View Profile ]
Yesterday, 2:48pm
Just read you latest goal, hey you've got a lot rounds in you young lady. I know I do, I say bring it.
side pose KEEPNFIT [ View Profile ]
Yesterday, 2:46pm
Hey what's up ? How was your week ?
End of the Road topchop90 [ View Profile ]
Yesterday, 2:43pm
Already done?! I got four more hours and a teleconference. I'm so jealous! :( And I thought u luv'd me...lol!
stevew31 [ View Profile ]
Yesterday, 2:34pm
Finally feeling a little better.
End of the Road topchop90 [ View Profile ]
Yesterday, 2:25pm
Are we at the weekend, yet? This Friday seems very long, Nik. How's your day going?
stevew31 [ View Profile ]
Yesterday, 1:53pm
hey Nik
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