Yesterday, 3:07pm

what's going on with you? get some good workouts in?

Nov 16, 2008 6:48pm

just trying to eat better. Either eliminate or atleast reduce my junk food.

Nov 16, 2008 6:37pm

You do the same and make sure you keep me posted! Hit me on yahooIM if you have it!

Nov 16, 2008 4:50pm

Workouts are going good and starting to see some results! But I still have to continue to go hard!

Nov 16, 2008 3:44pm

CHECK YOU OUT!!! That's whats up!

Nov 16, 2008 6:47am

Yo yo! What's good. How is the training going?

Nov 14, 2008 10:48am

things are really coming along.. the body fat is disappearing..

Nov 13, 2008 9:09pm

Im good jus came from a workout! Whats been up with you how are things going?

Nov 13, 2008 6:45am

I am doing well. working hard for pay and play. Whats good your way?

Nov 12, 2008 7:32am

Look who posted pics while I was gone!! Good for you! How are you? You look great.

Nov 5, 2008 12:00pm

believe me, I understand!!!

Nov 5, 2008 6:56am

trying to get everything consistent again, from my workouts to eating breakfast every morning. I've never been a breakfast person. how are your workouts coming along? still making good progress?

Nov 4, 2008 4:07pm

Week needs to hold 230lbs for me. So we will see.

Nov 4, 2008 3:18pm

how's it going? having a good week so far?

Nov 4, 2008 11:46am

Sorry to hear about the drama. Don't let it hold you down. I am back on track. Plan on hitting the gym in a few hours too.

Nov 3, 2008 11:11am

Niknak! What's good! How are the workouts coming? Whats the 411?

Oct 30, 2008 7:53pm

thanks sexy!!!

Oct 30, 2008 12:01pm

great legs!!!

Oct 29, 2008 1:17pm

okee doke ms nik...i probably more than likely will b taking u up on that shoulder...this morning i aspired to b at the gym at 5 for a cardio session, but it didnt pan out...was so excited about it all, didnt fall asleep til 2 in anticipation of the whole thing...how silly is that. but not gonna beat myself up for that...will just get my cardio in this afternoon. well u have a fantabulous day chica and i will catch ya later. peace & b well... dominique

Oct 28, 2008 3:09pm

was feeling bummed today...and ur blog...man it hit the right spot chica...thanks for the unintended love...often we give the most without even knowing it...thats y i decided to drop u a line...to let u kno that ur words r truly appreciated. peace & b well...