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nikkk Biceps and shoulders..
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View niknak32's:
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BodyBlog (32)
Photos (19)
Progress & Goals
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Oct 27, 2007
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 676
  • Overall: 26,877
Forum Posts: 86
BodyBlog Entries: 32
Comments to Others: 2526
Forum Rep (?) :

Activity
Last Visit: Today, 3:55pm
Last Forum Post: Dec 22, 2008 11:40am
Last Photo Upload: Nov 10, 2009 5:23pm
Last Profile Update: Today, 3:55pm
Last Blog Post: Sep 22, 2009 7:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 725
Stalking (?) : 0
Inspiring (?) : 7

niknak32

Overall Goal:  At this point i'm just training everyday as if it were my last opportunity to do so.... I'm gonna compete.

Fit Status:  Mentally and Physically tuned to kill it this weekend...get out of my way!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nik
Sex:
Female
Age:
36
Location:
Leander, Texas, United States
Occupation:
Revenue Analyst, Personal Trainer
Personal Website:
http://facebook.com/niktw36
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
Needed to lose weight.
Why I Love It:
Good for my mind and my body.
How I Stay Motivated:
It's a lifestyle.
BB Accomplishments:
Weight loss, toning. Now working towards low bodyfat and possibly competing.
Forum Signature:
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
Last Updated: Nov 4, 2009 2:18pm

What niknak32 Is Up To:
Nov 23, 2009
niknak32 set a new Profile Picture
niknak32 set a new Profile Picture
niknak32 set a new Profile Picture
See Last 163 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2008 Oct 17, 2009
Working on body fat loss
Working on definition in the midsection...
Last Updated: Oct 21, 2009 8:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 10:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2008 10:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
At this point i'm just training everyday as if it were my last opportunity to do so.... I'm gonna compete.
Goal (Long):
Nice abs, legs, back yadda yadda yadda. And whatever else follows. To represent Nik...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2009 5:54am

Members That Inspire niknak32:
stevew31 [ BodySpace ]
Steve is my buddy. He's dedicated and always in my corner. Can't help but love this guy! His accomplishments speak for themselves and I'm blessed to have met him.
read more »
jgregg512 [ BodySpace ]
We work out together. I know this man and his dedication. He is a positive influence on me and never entertains my whining. Who could ask for a better friend? His accomplishments speak for themselves.
read more »
View all 2 members who inspire niknak32 »

BodyAnswers
niknak32 has answered 66 of 67 total questions.
View all 66 of niknak32's BodyAnswers »

What is your favorite traps building exercise?
don't have one
- Updated Feb 7, 2009 1:18pm

What is your favorite forearm building exercise?
dont have one
- Updated Feb 7, 2009 1:18pm

What calf workout has worked best for you?
Seated.... Those done on the leg press at 180 3/20 are currently challenging me. Jumping Rope.
- Updated Feb 7, 2009 1:17pm

View all 66 of niknak32's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 5:54am

Videos of niknak32
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 5:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 5:54am

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Sep 22, 2009 7:50pm

I am all over the place with competing! Yikes. Sad thing is that I have no doubt that I can do it and do it well. I may just wait until next year. I was shooting for Nov, but now I'm not sure. My goal was to get supa sexy by 36. I think I'll just stick to that for now. It's extremely important...

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 06, 2007
Reason: Focus
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jul 15, 2007
Reason: 
Last Updated: Jun 7, 2008 11:51pm

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Product worked well for me a couple of years ago. I've read the news and I haven't used this in...
Overall Rating:  7/10
Taste Rating:  N/A
MRI CE2 Hi-Def, 90 Caplets
Review:  Worked great for me.
Overall Rating:  10/10
Taste Rating:  N/A
MRI NO2 Platinum, 180 Caplets
Review:  Worked well for me!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 7, 2008 11:51pm

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 8:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 7, 2008 11:51pm

Favorites
Bodyparts:
Hobbies:
  • Learning
  • Singing
  • Dancing
Magazines:
  • Oxygen, Men's Health, Women's Health
Healthy Foods:
  • avocados
  • almonds
  • cottage cheese
Cheat Foods:
  • anything sweet:)
Fitness Books:
  • Abs diet, eating for life
Workout Music:
  • Hip Hop, Rock
Supplements:
Last Updated: Oct 26, 2008 9:49am

Friends (725)









Last Updated: Today, 3:55pm

Visitor Comments (3848)
[ Leave niknak32 a Comment ]
ConnieChung [ View Profile ]
Today, 6:29pm
sitting here trying to hype myself up to go the gym for w/o #2 and that's when I knew where I needed to go...to my homegirls page...she always gets my butt in gear!!!! (lol) right about now i'd drive to texas for a pep talk if I could =) have a good wk if I don't catch up with ya...and ttys chica!!! peace & b well...
SamCia [ View Profile ]
Today, 4:43pm
My training is moving along. I am enjoying feeling sore after a tough workout. I'm headed to my moms for turkey day. :)
SamCia [ View Profile ]
Today, 2:37pm
How are things? I like your new avi. Flash that gun girl. :)
stevew31 [ View Profile ]
Today, 1:29pm
How's your day?
Shrugs The Blaqghost [ View Profile ]
Today, 12:40pm
Yeah, I'm ready for some yard bird. And I can't wait to get back in the gym and start rehabing my knee.
JM_SNELL [ View Profile ]
Yesterday, 11:12pm
I gave up on the scrambled eggs with veggies and cheese thing... I guess I'll stick to the 4 eggs fried. Bastards. I'm taking a wieght gainer that has 656 calories and 51 grams protein per serving! Twice daily! Very happy! Oh, and Mega Max pills taste the same way piss smells... but they're good... ugh, misery. Get your sexy ass over here and we'll take turns giving and recieving massages! INNOCENTLY... this time.
CLPen3 [ View Profile ]
Yesterday, 9:31pm
Hey lady..I'm okay..Had some dental work done today, so I am cranky..lol How about you?
Ray729 [ View Profile ]
Yesterday, 9:21pm
what up wit cha where u been
Alamo Classic Showdown 2009 TxAggie [ View Profile ]
Yesterday, 7:24pm
Hey Nik how have you been?
Guy Clericuzio [ View Profile ]
Yesterday, 5:21pm
nice arm,hope you had a great weekend,have a great week and happy thanksgivin
superman vandamnwcbb [ View Profile ]
Yesterday, 3:38pm
Nice guns!!
SIDE POSE KEEPNFIT [ View Profile ]
Yesterday, 12:33pm
I'm with you on that one this year. I want to just zone out for the day, not go anywhere... at least that's what I'm feeling now.
nyce1ne [ View Profile ]
Yesterday, 10:44am
whats up you hit the gym yet 2day
stevew31 [ View Profile ]
Yesterday, 10:34am
I need to do that soon ;)
stevew31 [ View Profile ]
Yesterday, 9:35am
I worked believe it or not ;) how was yours?
SIDE POSE KEEPNFIT [ View Profile ]
Yesterday, 9:17am
I didn't mean hugh, I like the cut you displayed ;-) No big plans as of yet...
Legs legs and more legs tina1920 [ View Profile ]
Yesterday, 9:13am
It is just finding the right combo!! I know that I have to get it right this time. No extra cheating. It is going to be a challenge.
Sidsweep,glutes youngblood2002 [ View Profile ]
Yesterday, 9:12am
Okay. It is 66 degree and clear blue sky, I am going for 5 mile run.(smile)I really like your training as though it was your last opportunity...
Shrugs The Blaqghost [ View Profile ]
Yesterday, 9:00am
Sup Nik? How's that training going? You ready for some Yard Bird?
SIDE POSE KEEPNFIT [ View Profile ]
Yesterday, 8:55am
Don't tell you what ? Training has been great, bumped up my cardio to an extra day of running. Getting ready for the holidays...
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