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Membership Info

Member Since: Mar 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 44
Overall: 8,742

Forum Posts: 4747
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : nikky772 10

Activity

Last Visit: Nov 6, 2009 6:52am
Last Forum Post: Feb 26, 2009 6:48am
Last Photo Upload: Sep 10, 2009 6:48am
Last Profile Update: Sep 10, 2009 6:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 71

Mutual Friends (?) : 38

Stalking (?) : 18

Inspiring (?) : 0

nikky772

Overall Goal: wanna be strong and big

Fit Status: nikky772 has not entered a Fit Status. Ask nikky772 for an update.

Motivation Level: 9/10

Jul 16, 2009 1:57 am History

Personal Info And Background:

Real Name:
Sex:
Age:	32
Location:	Russian Federation
Occupation:	Fire fighter & Security Advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1993
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	DL at 190kgs
Forum Signature:
Last Updated: Jul 24, 2009 3:21am

What nikky772 Is Up To:

Oct 14, 2009
nikky772 is inspired by cheitman. Reason: "great job & excellent result man! keep beeing best! " - 5:30 am - Comment
Sep 15, 2009
nikky772 is inspired by workhard2121. Reason: "god job! " - 3:45 am - Comment
Sep 14, 2009
nikky772 is inspired by charley33. Reason: "the best & the biggest bb! " - 6:49 am - Comment
Sep 10, 2009
nikky772 uploaded 3 new Photo Gallery Pictures - 6:48 am - Comment
nikky772 is inspired by kizmvp - 6:01 am - Comment
Jul 24, 2009
nikky772 updated Body Stats - Hips: 63 ins. - 1:56 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.1" (1.83 m)	Waist:	36.22" (92.00 cm)
Weight:	217.8 lb (99.0 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:	9.0 %	Calves:	15.75" (40.01 cm)
Chest:	46.85" (119.00 cm)	Forearms:
Arms:	17.15" (43.56 cm)	Shoulders:	52.76" (134.01 cm)
Hips:	62.99" (159.99 cm)	Neck:	17.32" (43.99 cm)
Last Updated: Jul 24, 2009 1:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	288.2 lb (131.0 kg)	Bicep Curl:	116.6 lb (53.0 kg)
Squat:	330 lb (150.0 kg)	Barbell Rows:	308 lb (140.0 kg)
Deadlift:	433.4 lb (197.0 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Jul 21, 2009 12:43am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	wanna be strong and big
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 17, 2008 4:12am

Members That Inspire nikky772:
	kizmvp [ BodySpace ] read more »
	workhard2121 [ BodySpace ] god job! read more »
View all 8 members who inspire nikky772 »

BodyAnswers

nikky772 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 17, 2008 4:12am

Videos of nikky772
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Syntrax Matrix, 5 Lbs., Orange Cream Started: Jan 12, 2006 Reason: Very good taste!
	Universal Animal Flex, 44 Packs Started: Apr 01, 2007 Reason: for my joints. I take 2 packs a day for 3 months.
	Nutrabolics Growth Factor, 1.1 Lbs., Lemon Lime Started: May 02, 2007 Reason: BCAA and essential aminos in Acytel-form are the perfect fuel for my muscle after any kind... read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
MHP Up Your Mass, 5 Lbs., Vanilla read more »
Product Not Found read more »
VPX NO-SyntheSize, 28 Servings, Exotic Fruit read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 16, 2009 2:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4747 View All Posts
Posts Per Day:	3.59
Last Activity:	Oct 15, 2009 1:51am
Recent Threads:

Workout Program:

Im sticking for this routine now. The best idea - to increase the rest between heavy sets doing 2 exc. for the antagonists:

Day 1
OFF
Day 2
OFF
Day 3 (ver.A)

Day 3 (ver.B)

OFF
repeat

Last Updated: May 23, 2008 3:34am

Favorites
Bodyparts:	Lats [ exercises ] Shoulders [ exercises ]
Magazines:	Ironman Muscular Development
Workout Music:	House and Remixes
Last Updated: May 23, 2008 3:34am

Friends (56)

NextProtege	built656	johnny-m
user5454	bigrussian	jpa13
kursant_onma	debo2strong	Russing

Show All Friends (56) »

Last Updated: Oct 31, 2008 5:21am

Visitor Comments (95)
[ Leave nikky772 a Comment ]
	Robmuscle69 [ View Profile ] Nov 6, 2009 6:18am Looking large buddy! Nice job!
	Horse2000 [ View Profile ] Oct 30, 2009 7:24am looking jacked dude good job awsome abs
	PaBuilder [ View Profile ] Oct 18, 2009 1:27pm hey guy lookin awesome. tremendous physique stay focused
	trainer55 [ View Profile ] Oct 15, 2009 3:30am thank! very kind!
	twistedlemon [ View Profile ] Oct 14, 2009 9:31am Thanks for the rate, you're looking big and nice definition!
	Philip_Hungary [ View Profile ] Sep 15, 2009 7:59am Hey man! Thanks for your comment!
	JerryAB [ View Profile ] Sep 10, 2009 7:35am Hey Bro, Looking Good! How are you been?
	skikyle [ View Profile ] Sep 10, 2009 7:11am Nice size! Great job!
	MiSCVSxONE [ View Profile ] Jul 29, 2009 5:13pm Thanks for the rating bro. You're looking pretty solid yourself there. Keep on!
	franco73 [ View Profile ] Jul 29, 2009 6:38am great strong man! compliments for new photos, very impressive! ciao
	bb4lyfe [ View Profile ] Jul 28, 2009 2:00pm thanks for rating my pics...lookin solid man!
	showmemuscle [ View Profile ] Jul 28, 2009 11:03am Hey dude thanks for the ratings. Lookin swole man. Keep up that burn dude!
	srn104anto [ View Profile ] Jul 28, 2009 5:02am hey nikky: looking great man! congratulations!
	zackcyr [ View Profile ] Jul 23, 2009 10:31am thanks for the rates man!
	xStevenx [ View Profile ] Jul 16, 2009 5:55am thanks for the ratings on my pictures!
	eros64 [ View Profile ] Jul 7, 2009 7:43am you look very muscular.congrats on your hard work mate
	bhotex [ View Profile ] Apr 21, 2009 9:24am Hey man -- you look excellent! Keep up the hard work!
	Medvedev [ View Profile ] Apr 1, 2009 12:52am Privet nikky772, kak ono?
	Lostsurf2k3 [ View Profile ] Mar 3, 2009 5:08am Thanks for the rating bro. Lookin cut up yourself
	duncanrussell [ View Profile ] Feb 25, 2009 7:14am Thanks for the ratings bro, you got great size and symetry!
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