bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 21 Photos
Nov., 2008 nov 2008. Totally cutted. Going to builk.
11 Comments 10 Comments

View nikky772's:

Contact nikky772:
Send Private Message
ICQ 142696329
Report nikky772 Report nikky772
Leave Comment for nikky772 Leave Comment

Membership Info
Member Since: Mar 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 108
  • Overall: 5,541
Forum Posts: 3002
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Today, 4:00am
Last Forum Post: Nov 13, 2007 1:19am
Last Photo Upload: Nov 10, 2008 7:40am
Last Profile Update: Oct 31, 2008 5:21am
Last Blog Post: Today, 7:07am

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 37
Stalking (?) : 18
nikky772

"wanna be strong and big"

Personal Info And Background:
Real Name:
Sex:
Age: 31
Location: Moscow, Russia
Occupation: Projects Implementation
Personal Website:
Gym: Planet Fitness
Gym Location: Moscow
When I Started: 1993
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2006 3:49am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 4:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2008 4:00am

Goals:
Main Goal: Transform My Body
Goal (Short): wanna be strong and big
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Oct 17, 2008 4:12am

BodyAnswers
nikky772 has answered 0 of 56 total questions.
View all 0 of nikky772's BodyAnswers »

(No Answer)

View all 0 of nikky772's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2008 4:12am

Videos of nikky772
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Amino Tech, 375 Tablets
Started: Jan 10, 2006
Reason: 
Syntrax Matrix, 5.24 Lbs., Orange Cream
Started: Jan 12, 2006
Reason: Very good taste!
Universal Animal Flex, 44 Packs
Started: Apr 01, 2007
Reason: for my joints. I take 2 packs a day for 3 months.
Last Updated: Oct 22, 2008 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3002 View All Posts
Posts Per Day: 3.10
Last Activity: Today, 2:08am
Recent Threads:


Workout Program:
Im sticking for this routine now. The best idea - to increase the rest between heavy sets doing 2 exc. for the antagonists:

Day 1
OFF
Day 2
OFF
Day 3 (ver.A)

Day 3 (ver.B)

OFF
repeat
Last Updated: May 23, 2008 3:34am

Favorites
Bodyparts:
Magazines:
  • Ironman
  • Muscular Development
Workout Music:
  • House and Remixes
Last Updated: May 23, 2008 3:34am

Friends (55)
UriBoyka
Pumped.
 

JPhillips17
serg studios
 

king1bodybuilding
side tricep - 174 lbs
 

bigrussian
From Russia with SIZE
 

NextProtege
SIde Chest Competition 171 lbs
 

ucla54
 

buffpnoy
 

doug00990099009
Front
 

danlfs
Livin the ak style
 

Last Updated: Oct 31, 2008 5:21am

Visitor Comments (60)
[ Leave nikky772 a Comment ]
MR_EYE_CANDY [ View Profile ]
Oct 31, 2008 9:33pm
NIKKY THOSE ABS THAT CHEST AND ARMS ARE KILLING IT GOOD JOB MAN
ampamp75 [ View Profile ]
Oct 31, 2008 5:23am
good job on the dragon flags....u can straighten your legs out and just hold as long as u can..or u can hold them like in the pic..not alot of movement but a whole lot of results.....keep it up nik.....
back darylschwab12 [ View Profile ]
Oct 30, 2008 10:56am
hey thanks for the ratings!! I was in Novisibirsk for for 2 years and I really want to go back to Russia!! I liked it there!! Moledets!!
ampamp75 [ View Profile ]
Oct 30, 2008 9:48am
thanks for the hit brotha.....looks like u know what your doing.......
VonDoom66 [ View Profile ]
Oct 30, 2008 9:12am
Thanks for all the pic ratings big man, youre looking great keep it up!
freeguy [ View Profile ]
Oct 27, 2008 9:56am
thanks for the rating man...lookin good...keep it up!
Pumped. UriBoyka [ View Profile ]
Oct 17, 2008 12:09pm
thx very much :)
flexin' man myboysrock3 [ View Profile ]
Oct 17, 2008 6:40am
great definition on your muscle mass, man. how do you like the kre-alkalyn? does it give u an edge?
jimif [ View Profile ]
Oct 15, 2008 6:29am
great work man- very solid and great definition!
freeguy [ View Profile ]
Oct 10, 2008 10:54am
the "?????" meant thank u in russian.. i dont know what happened but it didn't show up the way i thought it would... sorry man....espaciba anyways
freeguy [ View Profile ]
Oct 10, 2008 10:44am
hi...thanks for the rating...??????? ???????!
skikyle [ View Profile ]
Oct 10, 2008 5:23am
Nice progress!
u talking to me! capetownII [ View Profile ]
Sep 3, 2008 2:05am
hey bud, thanx for the pic comments, mucho appreciated. U look great btw. Wish u much success. G.
Upload your profile picture! Stevebaby [ View Profile ]
Sep 1, 2008 10:10am
Great physique. What I want to look like. Just an awesome look. Regards
eros64 [ View Profile ]
Sep 1, 2008 6:04am
hey man.great progress.keep that way.best wishes.EROS
Guest todder guest
Aug 31, 2008 8:34am
would you like a sponsor?
MK2004 [ View Profile ]
Jul 24, 2008 5:04am
Hey Nikky - thanks for all the pic ratings.
Steven08 [ View Profile ]
Jul 14, 2008 4:40pm
Thanks for the pic comment man. Great physique. Keep up the hard work
ARM & HAMMER kza [ View Profile ]
Mar 8, 2008 5:52pm
NPC IN THA HOUSE...U NEED A WARRIOR ON YO TEAM
youngbrandon [ View Profile ]
Mar 5, 2008 9:17am
Thanks for the pic ratings bro....You're looking swole man
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IntraPro
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout