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$cutted - 91kg \ 202Lbs$

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11 Comments	10 Comments

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Membership Info

Member Since: Mar 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 108
Overall: 5,541

Forum Posts: 3002
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : nikky772 10

Activity

Last Visit: Today, 4:00am
Last Forum Post: Nov 13, 2007 1:19am
Last Photo Upload: Nov 10, 2008 7:40am
Last Profile Update: Oct 31, 2008 5:21am
Last Blog Post: Today, 7:07am

Friends Stats

Fan Club (?) : 40

Mutual Friends (?) : 37

Stalking (?) : 18


nikky772 "wanna be strong and big"

Personal Info And Background:
Real Name:
Sex:
Age:	31
Location:	Moscow, Russia
Occupation:	Projects Implementation
Personal Website:
Gym:	Planet Fitness
Gym Location:	Moscow
When I Started:	1993
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2006 3:49am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.4" (1.81 m)	Waist:	35.83" (91.01 cm)
Weight:	202.4 lb (92.0 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	10.0 %	Calves:	14.96" (38.00 cm)
Chest:	46.46" (118.01 cm)	Forearms:
Arms:	16.54" (42.01 cm)	Shoulders:	51.57" (130.99 cm)
Hips:		Neck:
Last Updated: Oct 17, 2008 4:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	125.4 lb (57.0 kg)
Squat:	319 lb (145.0 kg)	Barbell Rows:	292.6 lb (133.0 kg)
Deadlift:	398.2 lb (181.0 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Oct 17, 2008 4:00am

Goals:
Main Goal:	Transform My Body
Goal (Short):	wanna be strong and big
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 17, 2008 4:12am

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 17, 2008 4:12am

Videos of nikky772
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 17, 2008 4:12am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Amino Tech, 375 Tablets Started: Jan 10, 2006 Reason:
	Syntrax Matrix, 5.24 Lbs., Orange Cream Started: Jan 12, 2006 Reason: Very good taste!
	Universal Animal Flex, 44 Packs Started: Apr 01, 2007 Reason: for my joints. I take 2 packs a day for 3 months.
Nutrabolics Growth Factor, 1.1 Lbs., Lemon Lime read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch read more »
MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion read more »
VPX Meltdown, 120 Bioliquid Capsules read more »
MHP Up Your Mass, 5 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Oct 22, 2008 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3002 View All Posts
Posts Per Day:	3.10
Last Activity:	Today, 2:08am
Recent Threads:

Workout Program:

Im sticking for this routine now. The best idea - to increase the rest between heavy sets doing 2 exc. for the antagonists:

Day 1
OFF
Day 2
OFF
Day 3 (ver.A)

Day 3 (ver.B)

OFF
repeat

Last Updated: May 23, 2008 3:34am

Favorites
Bodyparts:	Lats [ exercises ] Shoulders [ exercises ]
Magazines:	Ironman Muscular Development
Workout Music:	House and Remixes
Last Updated: May 23, 2008 3:34am

Friends (55)

UriBoyka	JPhillips17	king1bodybuilding
bigrussian	NextProtege	ucla54
buffpnoy	doug00990099009	danlfs

Show All Friends (55) »

Last Updated: Oct 31, 2008 5:21am

Visitor Comments (60)
[ Leave nikky772 a Comment ]
	MR_EYE_CANDY [ View Profile ] Oct 31, 2008 9:33pm NIKKY THOSE ABS THAT CHEST AND ARMS ARE KILLING IT GOOD JOB MAN
	ampamp75 [ View Profile ] Oct 31, 2008 5:23am good job on the dragon flags....u can straighten your legs out and just hold as long as u can..or u can hold them like in the pic..not alot of movement but a whole lot of results.....keep it up nik.....
	darylschwab12 [ View Profile ] Oct 30, 2008 10:56am hey thanks for the ratings!! I was in Novisibirsk for for 2 years and I really want to go back to Russia!! I liked it there!! Moledets!!
	ampamp75 [ View Profile ] Oct 30, 2008 9:48am thanks for the hit brotha.....looks like u know what your doing.......
	VonDoom66 [ View Profile ] Oct 30, 2008 9:12am Thanks for all the pic ratings big man, youre looking great keep it up!
	freeguy [ View Profile ] Oct 27, 2008 9:56am thanks for the rating man...lookin good...keep it up!
	UriBoyka [ View Profile ] Oct 17, 2008 12:09pm thx very much :)
	myboysrock3 [ View Profile ] Oct 17, 2008 6:40am great definition on your muscle mass, man. how do you like the kre-alkalyn? does it give u an edge?
	jimif [ View Profile ] Oct 15, 2008 6:29am great work man- very solid and great definition!
	freeguy [ View Profile ] Oct 10, 2008 10:54am the "?????" meant thank u in russian.. i dont know what happened but it didn't show up the way i thought it would... sorry man....espaciba anyways
	freeguy [ View Profile ] Oct 10, 2008 10:44am hi...thanks for the rating...??????? ???????!
	skikyle [ View Profile ] Oct 10, 2008 5:23am Nice progress!
	capetownII [ View Profile ] Sep 3, 2008 2:05am hey bud, thanx for the pic comments, mucho appreciated. U look great btw. Wish u much success. G.
	Stevebaby [ View Profile ] Sep 1, 2008 10:10am Great physique. What I want to look like. Just an awesome look. Regards
	eros64 [ View Profile ] Sep 1, 2008 6:04am hey man.great progress.keep that way.best wishes.EROS
	todder guest Aug 31, 2008 8:34am would you like a sponsor?
	MK2004 [ View Profile ] Jul 24, 2008 5:04am Hey Nikky - thanks for all the pic ratings.
	Steven08 [ View Profile ] Jul 14, 2008 4:40pm Thanks for the pic comment man. Great physique. Keep up the hard work
	kza [ View Profile ] Mar 8, 2008 5:52pm NPC IN THA HOUSE...U NEED A WARRIOR ON YO TEAM
	youngbrandon [ View Profile ] Mar 5, 2008 9:17am Thanks for the pic ratings bro....You're looking swole man
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