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Membership Info
Member Since: Mar 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 76
  • Overall: 8,971
Forum Posts: 4747
BodyBlog Entries: 0
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Today, 4:44am
Last Forum Post: Feb 26, 2009 6:48am
Last Photo Upload: Sep 10, 2009 6:48am
Last Profile Update: Sep 10, 2009 6:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 38
Stalking (?) : 18
Inspiring (?) : 0

nikky772

Overall Goal:  wanna be strong and big

Fit Status:  nikky772 has not entered a Fit Status.  Ask nikky772 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Age:
32
Location:
Russian Federation
Occupation:
Fire fighter & Security Advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1993
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
DL at 190kgs
Forum Signature:
Last Updated: Jul 24, 2009 3:21am

What nikky772 Is Up To:
Nov 27, 2009
nikky772 joined the BodyGroup Gun Club
Nov 17, 2009
nikky772 is inspired by holly583wood. Reason: "Impressive physique, huge muscle size and good proportions! big progress for such short time! "
nikky772 is inspired by Antoine. Reason: "has accomplished so much in such a short time! big future a head! "
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 1:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 12:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
wanna be strong and big
Goal (Long):
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 17, 2008 4:12am

Members That Inspire nikky772:
cheitman [ BodySpace ]
great job & excellent result man! keep beeing best!
workhard2121 [ BodySpace ]
god job!
View all 10 members who inspire nikky772 »

BodyAnswers
nikky772 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 17, 2008 4:12am

Videos of nikky772
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 4:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Syntrax Matrix, 5 Lbs., Orange Cream
Started: Jan 12, 2006
Reason: Very good taste!
Universal Animal Flex, 44 Packs
Started: Apr 01, 2007
Reason: for my joints. I take 2 packs a day for 3 months.
Nutrabolics Growth Factor, 1.1 Lbs., Lemon Lime
Started: May 02, 2007
Reason: BCAA and essential aminos in Acytel-form are the perfect fuel for my muscle after any kind...
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 16, 2009 2:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4747 View All Posts
Posts Per Day: 3.53
Last Activity: Nov 26, 2009 7:24am
Recent Threads:


Workout Program:
Im sticking for this routine now. The best idea - to increase the rest between heavy sets doing 2 exc. for the antagonists:

Day 1
OFF
Day 2
OFF
Day 3 (ver.A)

Day 3 (ver.B)

OFF
repeat
Last Updated: May 23, 2008 3:34am

Favorites
Bodyparts:
Magazines:
  • Ironman
  • Muscular Development
Workout Music:
  • House and Remixes
Last Updated: May 23, 2008 3:34am

Friends (56)









Last Updated: Oct 31, 2008 5:21am

Visitor Comments (100)
[ Leave nikky772 a Comment ]
abs Philip_Hungary [ View Profile ]
Nov 28, 2009 4:29am
Hey man! Thanks for pic rating! ;) Looking cool! How is training going?
nicke_h [ View Profile ]
Nov 25, 2009 7:39am
thanks for rating bro .)
FLCoastie [ View Profile ]
Nov 13, 2009 5:49am
Thanks for the pic ratings!
Mike Duffy [ View Profile ]
Nov 11, 2009 3:41pm
Thanks for the pic ratings man.
I'm Pete ,made in Thailand pevet59 [ View Profile ]
Nov 10, 2009 9:49am
Thank you for your rating. very kind bro
outdoor shower Robmuscle69 [ View Profile ]
Nov 6, 2009 6:18am
Looking large buddy! Nice job!
Horse2000 [ View Profile ]
Oct 30, 2009 7:24am
looking jacked dude good job awsome abs
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 18, 2009 1:27pm
hey guy lookin awesome. tremendous physique stay focused
trainer55 [ View Profile ]
Oct 15, 2009 3:30am
thank! very kind!
twistedlemon [ View Profile ]
Oct 14, 2009 9:31am
Thanks for the rate, you're looking big and nice definition!
abs Philip_Hungary [ View Profile ]
Sep 15, 2009 7:59am
Hey man! Thanks for your comment!
Chest-Abs2 JerryAB [ View Profile ]
Sep 10, 2009 7:35am
Hey Bro, Looking Good! How are you been?
Relaxed skikyle [ View Profile ]
Sep 10, 2009 7:11am
Nice size! Great job!
Upload your profile picture! MiSCVSxONE [ View Profile ]
Jul 29, 2009 5:13pm
Thanks for the rating bro. You're looking pretty solid yourself there. Keep on!
Side pose franco73 [ View Profile ]
Jul 29, 2009 6:38am
great strong man! compliments for new photos, very impressive! ciao
On Season 2009 start bb4lyfe [ View Profile ]
Jul 28, 2009 2:00pm
thanks for rating my pics...lookin solid man!
showmemuscle [ View Profile ]
Jul 28, 2009 11:03am
Hey dude thanks for the ratings. Lookin swole man. Keep up that burn dude!
pool pic srn104anto [ View Profile ]
Jul 28, 2009 5:02am
hey nikky: looking great man! congratulations!
1-21-09, about 178lbs zackcyr [ View Profile ]
Jul 23, 2009 10:31am
thanks for the rates man!
xStevenx [ View Profile ]
Jul 16, 2009 5:55am
thanks for the ratings on my pictures!
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