Member Since: Apr 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 274
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Oct 8, 2008 5:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 8, 2008 5:49pmLast Blog Post : Apr 12, 2008 12:29am
Real Name: nicola
Sex: Female
Age: 23
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To gain upper body strength.
Goal (Long): I've always had a weak upper body. When I started body building I struggled to lift really low weights. I want to gain upper body strength and at the same time gain shape to my slim shapeless body. I still have fat on my stomach and want to get rid of that and see some abs!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 12, 2008 12:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 7, 2008 6:40pm
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gym
going to the cinema and watching dvds,
going places with my mates
Healthy Foods:
Chicken/Tuna pitta bread sandwiches, Veg especially broccoli
Cheat Foods:
[ Leave nikkiwilson a Comment
RoyalPeeps [ View Profile ] Apr 28, 2008 5:06pm
You check it out?
RoyalPeeps [ View Profile ] Apr 28, 2008 4:55pm
I sent ya a Friend Request. Read it.
swimmer2 [ View Profile ] Apr 28, 2008 4:43pm
nice prog nicola. keep it up.
sensiD [ View Profile ] Apr 28, 2008 4:34pm
A LITTLE PROGRESS? A LITTLE PROGRESS?
Miss, you went from obvious mom chunk bild to MILF, if you could convince the average person that you had had a kid! What ever program you went to..IT WORKED! Keep smilleing and working and welcome to the site!!
RoyalPeeps [ View Profile ] Apr 28, 2008 4:31pm
Hey Nicola. How are you tonight? Looking great. So where are you in the UK. I'm right across the pond from ya in Holland. Lived in the UK for 4 years.
mr_pindi [ View Profile ] Apr 28, 2008 4:29pm
nice tato on back
5krunner [ View Profile ] Apr 28, 2008 4:26pm
Great work!!
mr_pindi [ View Profile ] Apr 28, 2008 4:14pm
most wellcome , sweet friend,my exericse is going on wel, now a days, lifting heavy,,,and in few days,,, i wil start shredding, start getting lean, do u got any msn or yahoo id ,,,,if u have plz send me as a pvt msg,,,,,waiting ,
mr_pindi [ View Profile ] Apr 28, 2008 4:05pm
nice progress foto, u r going on the right path my friend, nice progress, ,,,,,,,so sweet , when i see ur smiling, foto
mr_pindi [ View Profile ] Apr 17, 2008 3:15pm
most wellcome , its really nice, to know u r going on well , i m doing wel as well , wish u best of luck for ur goals , sweet smiling friend
mr_pindi [ View Profile ] Apr 15, 2008 8:50am
hello cute friend, how is ur work out going on, ,,,,,how is everything, it would b nice to work out in spring
mr_pindi [ View Profile ] Apr 10, 2008 3:34pm
most wellcome , u got really 10 million dollars smile
mr_pindi [ View Profile ] Apr 10, 2008 3:17pm
thanx for the add
dblbassted [ View Profile ] Apr 10, 2008 3:04pm
Your pics look great, girl.
mr_pindi [ View Profile ] Apr 10, 2008 2:59pm
so cute smile , keep it up ,,,,wish u best of luck for ur goal
v1hyp [ View Profile ] Apr 10, 2008 2:18pm
Hello & welcome to BodySpace,, post some more pics please!! Take Care
