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Membership Info

Member Since: Aug 14, 2008
BodyBlog Started: Aug 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 715

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : nikkitam 10

Activity

Last Visit: Jul 23, 2009 3:58pm
Last Forum Post: Aug 15, 2008 5:07pm
Last Photo Upload: Never
Last Profile Update: Jul 23, 2009 3:47pm
Last Blog Post: Jul 23, 2009 3:50pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 29

Stalking (?) : 4

Inspiring (?) : 0

nikkitam

Overall Goal: I was happiest at my 135. I want to get there once again!

Fit Status: nikkitam has not entered a Fit Status. Ask nikkitam for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nikkita
Sex:	Female
Age:	22
Location:	United States
Occupation:	Nurse
Personal Website:	http://facebook.com/nikkitapolk
Primary Gym:
College:
High School:
When I Started:	Jul, 2009
How I Started:	I need to get my sexy back.
Why I Love It:	I feel so high afterwards.
How I Stay Motivated:	I look at old pictures of myself and read the transformation stories.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Jul 23, 2009 3:37pm

What nikkitam Is Up To:
Jul 23, 2009 nikkitam created a new blog entry, "Starting" - 3:50 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	31" (78.74 cm)
Weight:	163 lb (74.1 kg)	Thighs:
Bodyfat:	30.0 %	Calves:
Chest:	37.5" (95.25 cm)	Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:
Last Updated: Aug 29, 2008 10:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 29, 2008 10:16am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I was happiest at my 135. I want to get there once again!
Goal (Long):
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Aug 14, 2008 12:44am

Members That Inspire nikkitam:
nikkitam does not have inspirational members yet.

BodyAnswers

nikkitam has answered 39 of 67 total questions.
View all 39 of nikkitam's BodyAnswers »

Where do you get your workout programs?

P90X

- Updated Jul 23, 2009 2:45pm

Do you currently have a workout partner?

No, But I Want One

- Updated Jul 23, 2009 2:45pm

How long do you rest between sets on average? Why?

1 minute

- Updated Jul 23, 2009 2:45pm

View all 39 of nikkitam's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 12:44am

Videos of nikkitam
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 12:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 12:44am

Latest BodyBlog Entry (1 Posts Total)
Starting Category: Training on Jul 23, 2009 3:50pm Starting P90X today. Doing the lean version. Doing south beach diet, on day 9. My carb cravings were really bad early on and I have a major sweet tooth. I'm eating more veggies than I ever have and I eat sugar free jello and popsicles to curb the sweet tooth. View nikkitam's BodyBlog

Current Supplements:
	Barlean's Fresh Catch Fish Oil, 100 Softgels, Orange Started: Aug 14, 2008 Reason: Barlean's is reasonably priced and pharm grade oil. Everyone needs their EFA's!
	NOW L-Glutamine Powder, 1 Lb. Started: Aug 14, 2008 Reason: Post-workout muscle healing.
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Started: Aug 14, 2008 Reason: Meal, snack and post-workout meal. Pharmaceutical grade protein and 24 grams of protein... read more »
Last Updated: Aug 14, 2008 5:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 23, 2009 3:58pm
Recent Threads:

Workout Program:

p90x starting july 23 2009

Last Updated: Jul 23, 2009 3:47pm

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ]
Hobbies:	Yoga
Magazines:	Cosmo!
Healthy Foods:	Tofu Hummus Alllll Fruit View All 4 Healthy Foods »
Cheat Foods:	Pizza Wings
Supplements:	Optimum 100% Whey Protein, 1 Lbs., French Vanilla Creme Nordic Naturals Omega-3, 120 Soft Gels, Lemon NOW L-Glutamine Powder, 1 Lb.
Last Updated: Jul 23, 2009 3:40pm

Friends (33)

botellorr	jaybray1	jeshan312
Ian1982	Green.T	uncleotis
pegram	the_major	GOHAWKS76

Show All Friends (33) »

Last Updated: Jul 23, 2009 3:29pm

Visitor Comments (4)
[ Leave nikkitam a Comment ]
	Kyle.Huwer [ View Profile ] Nov 21, 2008 6:35am I have heard awesome things about the Body for Life program that was listed below. You may want to check that out and see how it fits you.
	Captain Ahab [ View Profile ] Aug 15, 2008 2:18pm What got my wife (bodyspace: judimax) and I in the best shape of our lives was following the 12-week Body for Life program. My wife went from a size 12/14 to a 4/6 and I lost over 50 lbs, going from 36 to 10% bodyfat in just 12 weeks with the BFL program. You will need to challenge yourself to achieve great results but I believe they will be well worth the effort. Let us know if you would like more info.
	frankjr79 [ View Profile ] Aug 14, 2008 2:49pm thanks for adding me as a friend
	hazza31b [ View Profile ] Aug 14, 2008 2:42am Hey congrats on wanting to get fit its a hard road but a good one my missus has just started training with me and getting fit and she is loving it so all the best

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