Healthy and Strong

gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My only goal right now is to get my girlfriend back, her parents broke us up :(

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

I reached 152 lbs goal and I still have another six weeks of training to go.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed.

get back in top shape

wanting to be a machine

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Lose 15 lbs.

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...