Bodybuilding.com Information Motivation Supplementation
in:
nikkilace7
25%
bf
165 Lbs.
wt
5'5"
ht
BodySpace Member
nikkilace7
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Reputation:

Member Since: Feb 21, 2011

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Female
location
IL, US
gym
occupation
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Overall Goal
///
Transform My Body
I want abs, bro (squat butt, too)
goal physique
Fashion Model

Progress & Goals

BEFORE
May 30, 2011
CURRENT
Jul 15, 2012
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123.8 Lbs.

LEAN BODY MASS

41.2 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-02-09,2011-03-16,2011-04-02,2011-04-09,2011-04-10,2011-04-23,2011-05-11,2011-05-21,2011-12-31,2012-02-27,2012-04-20,2013-04-02
183,168,162,159,158,158,157,153,149.9,153.5,148,146,165
Jun 24, 2013
145 Lbs.
%
2013-04-02
25
Jun 24, 2013
20 %
Lbs.
2011-01-01,2011-02-09,2011-03-16,2011-04-02,2011-04-09,2011-04-10,2011-04-23,2011-05-11,2011-05-21,2011-12-31,2012-02-27,2012-04-20,2013-04-02
137.2,126,121.5,119.2,118.5,118.5,117.8,114.8,112.4,115.1,111,109.5,123.8
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LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 226 days
    Dec 31, 2011
  • Arms
    11.5" a loss of 1" in 254 days
    Dec 31, 2011
  • Chest
    38" no change in 226 days
    Dec 31, 2011
  • Hips
    39.5" a gain of 1" in 226 days
    Dec 31, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

nikkilace7 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

nikkilace7 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

nikkilace7 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

nikkilace7 has not added any philosophy information.

What nikkilace7 Is Up To

nikkilace7 I can't be the only one excited about new country music to help out in the gym... right?

Jun 13, 2013 |
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nikkilace7 is inspired by Nicole Wilkins.

Reason: She's always so positive and happy - she inspires me to be better!

Apr 2, 2013

nikkilace7 updated her body fat to 25%.

25%
Apr 2, 2013 |
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nikkilace7 updated her weight from 146 Lbs. to 165 Lbs., a 19 Lb. gain in 347 days.

165 Lbs.
Apr 2, 2013 |
  • mindkiller1981

    had you truly given up, you would not be competing in the BSN transformation thingy today, ya think? You'll be alright chica.....GIT-ER-DONE.....we all slip sometimes....but the desire will never go away......lucky us.

    Apr 4, 2013 |
  • scarboro

    You can get back in shape and even better than before. Hug the squat rack like a long lost relative.

    Apr 4, 2013 |
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nikkilace7 Joining a bb.com contest, I've never been so grossed out by my own "before" pictures, but am very excited to see progress! 12 weeks out!

Apr 2, 2013 |
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nikkilace7 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I'm excited to finally do something to change for the better and break out of the stressful rut I've put myself into! Members: 3856

Apr 1, 2013

nikkilace7 The new Die Hard movie is the best motivation. I haven't felt this kind of DOMS in months!!

Feb 17, 2013 |
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nikkilace7 I may have overdone my first real workout back... but it feels SO good to finally be antibiotic and illness free! That took too long.

Feb 9, 2013 |
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nikkilace7 is now friends with Nicole Wilkins.

Feb 7, 2013

nikkilace7 is now friends with scarboro.

Jan 2, 2013

nikkilace7 I'm really upset with my progress going backward for the past year. Any tips on how to get back on track with an 80 hour work week?

Dec 2, 2012 |
  • nikkilace7

    thanks for the advice! I've been trying to implement weekend workouts. I'm not quite sure about crossfit - the money and equipment is not there at the moment. Do you have suggestions for anything similar? Injury is better, but a new problem always seems to appear, haha.

    Dec 17, 2012 |
  • mindkiller1981

    You can get workouts of the day called WODs from the crossfit.com website. Or just pick one of there many calisthenic/resistance training routines Most of the exercise circuits can be done with regular gym equipment. Thats pretty much wahat do. If i need pointers on form, there is always youtube. I will admit is more motivating to do it in a group, but if you are a good self motivator, just blast some music and Git-er-done. Hope it helps. Im off to do the WOD called "Sean" tonight. Look it up at crossfit.com Good Luck chica. Stay motivated. :)

    Jan 22, 2013 |
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nikkilace7 added a new profile photo.

Nov 18, 2012

nikkilace7 the worst part about not working out is that it's doctor's orders :(

Nov 3, 2012 |
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nikkilace7 early morning workouts are brutal. I feel DOMS all over

Aug 21, 2012 |
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nikkilace7 A stranger complimented my quads yesterday. too awesome.

Jul 28, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
tanker1969
tanker1969 Whoa....Nice legs. How much can you legpress? Sep 29, 2012 4:20pm
tileigh
tileigh Hey, congrats on your progress! You look awesome. Reminds me that I should post some more progress pics :p Aug 4, 2012 11:48pm
wittlekasey
wittlekasey Thanks!! What type of training are you doing these days? Any program in particular? Jun 22, 2012 1:49pm
wittlekasey
wittlekasey Hey lovely lady! I'm back on here... finally. Hope you're doing well! Jun 21, 2012 2:08pm
TheGame1388
TheGame1388 Hey, glad to see you back on here. Hope your doing well! Jun 20, 2012 10:08pm
TheGame1388
TheGame1388 Hey!, its been awhile. I saw your status about your injury. I hope you heal up soon and are doing great! May 20, 2012 3:14pm
Veenilla
Veenilla I just do delts exercises I get from here. Just mix them up, superset and tripleset them. Change the routine every 4-6 weeks :) Apr 27, 2012 8:32pm
mindkiller1981
mindkiller1981 Yeah...they add up on calories. Apr 26, 2012 1:33pm
TheGame1388
TheGame1388 Keep up the hard work! Feb 24, 2012 8:13pm
ThreeKingdoms
ThreeKingdoms Class of 09 here, remind me to rep you after recharge : ) So wanna get together, share an awkward moment, make a smart baby, and discuss Kant while smoking a cig? On a srs note, congrats on your recent graduation. I'm working as a private equity investor in China now. Hit me up if you need anything. Feb 22, 2012 11:07am
Chrish7712
Chrish7712 Thanks for stopping by a leaving such a great comment. I try my hardest to keep moving forward. I feel as if I'm able to still physically push myself, then I'll keep doing it. Checked out your progress pictures, you can def see progress in them since you began. Looking great and keep pushing for more. Feb 20, 2012 1:31pm
first blood
first blood Strictly free weights and calisthenics for me, I don't even know what a Smith machine looks like! Feb 5, 2012 10:23pm
TheGame1388
TheGame1388 Hey Nikki, hope your doing well and are getting closer to your goals! Feb 1, 2012 9:17pm
unspokengift
unspokengift How's everything going for you over there? If you happen to be on FaceBook can you shoot me a quick vote on this comp. Thanks!! D. https://www.facebook.com/pages/page/180903618609435?sk=app_107727025983833&app_data=%7B%22mid%22%3A488%7D Jan 26, 2012 8:39pm
StevenSki
StevenSki Keep up the hard work! Jan 9, 2012 4:48pm
TheGame1388
TheGame1388 Your looking great, Nikki! Jan 6, 2012 2:38pm
wittlekasey
wittlekasey Thanks so much!!! YOU ARE LOOKING GREAT! Jan 4, 2012 9:45pm
laceymarie07
laceymarie07 definitely a great idea! i can't wait to see those results with you!! and yesss I am pretty excited, Jamie definitely knows her stuff so I am just trying to stay focused and on track to FINALLY hit my goal! i gotta stop giving into temptation! lol lets DOMINATE this new year :)) and thank you for the very nice compliment! You are gorgeous yourself lady!!! Jan 3, 2012 3:51pm
mindkiller1981
mindkiller1981 Progress is still progress. Stay motivated. Jan 2, 2012 4:13pm
kitty8383
kitty8383 Its tough, definitely a challenge but I love it. I'm almost a week in so I'm looking forward to seeing improvement. Jan 1, 2012 6:37pm

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