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Overall Goal
///
Gain Muscle
To gain muscle and lose body fat
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
May 1, 2013
101.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
May 24, 2013
CURRENT BODY FAT
14
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2011-05-26,2011-07-05,2011-08-01,2011-08-09,2011-11-03,2011-12-28,2011-12-31,2012-01-04,2012-01-05,2012-01-21,2012-02-12,2012-02-23,2012-03-24,2012-07-03,2012-07-26,2012-08-25,2012-12-13,2012-12-30,2013-02-08,2013-03-23,2013-04-10,2013-05-24
132,128,130,130,134,135.5,135.5,134,134,136,135,133,131,129,131,130,128,128,126,124,120,118
May 01, 2013
120 Lbs.
%
2011-07-05,2011-11-03,2011-12-28,2011-12-31,2012-01-04,2012-01-05,2012-01-21,2012-02-12,2012-02-23,2012-03-24,2012-08-25,2012-12-30,2013-02-08,2013-03-23
20,20,20,20,21,21,19.2,18.5,18.5,17.2,14.5,14.5,13.5,14
Mar 24, 2012
14 %
Lbs.
2011-05-26,2011-07-05,2011-08-01,2011-08-09,2011-11-03,2011-12-28,2011-12-31,2012-01-04,2012-01-05,2012-01-21,2012-02-12,2012-02-23,2012-03-24,2012-07-03,2012-07-26,2012-08-25,2012-12-13,2012-12-30,2013-02-08,2013-03-23,2013-04-10,2013-05-24
105.6,102.4,104,104,107.2,108.4,108.4,105.9,105.9,109.9,110,108.4,108.4,106.8,108.4,111.2,109.4,109.4,109,106.6,103.2,101.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nikkikay05 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nikkikay05 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nikkikay05 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
nikkikay05 has not added any philosophy information.
nikkikay05 updated her motivation level from 9/10 to 9/10.
JayCutler1234 and gettinfit09 like this.
nikkikay05 updated her weight from 120 Lbs. to 118 Lbs., a 2 Lb. loss in 44 days.
May 24, 2013 | Like
JayCutler1234 and stevew31 like this.
nikkikay05 updated her weight from 124 Lbs. to 120 Lbs., a 4 Lb. loss in 18 days.
Apr 10, 2013 | Like
Visitor Comments
Chaz_Roc
Hi Kayla,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Looking Good
May 3, 2013 7:10am
Hector1980
hi how you doing my new friend , killer pics ... ready for a hard core work out
May 1, 2013 7:05pm
timetomove
been good now working on upper body. thimk its my week point do you do upperbody?
Aug 26, 2012 10:52pm
timetomove
hey long time how are you? Great job on the bf. Nice abs now hubby still at it too?
Aug 25, 2012 10:51pm
IronPumper777
Hey glad to know you're doing well and training is going smooth - keep it up! My regime is going fine thanks - i'm triple drop setting every set i do so my muscles are crying out for a days rest but i'm not gonna let them :) Have a great weekend
Jul 27, 2012 3:05pm
akakingcobra
Thank you for adding me to your friends:) Your Looking fantastic and doing an amazing job! Great transformation. Keep it up
Jul 26, 2012 12:56am
IronPumper777
Nice new photos Kayla, hows training going for you whilst studying?
Jul 25, 2012 3:30pm
IronPumper777
Great new photos Kayla, looking great - keep it up! Have you changed your routine recently?
Jul 10, 2012 5:13pm
timetomove
hey how are things? Done with your challenge yet? In better shape than last year?
Mar 29, 2012 5:30am
Sunbem
Hi Kayla! Thank You for add me! U Look good Girl! Good Progress! Have a nice day :)
Mar 26, 2012 5:45pm
nikkikay05 is now friends with laxinme2 and CoachSmoove.