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real name
Kayla
age
gender
Female
location
Lubbock, TX, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Gain Muscle
To gain muscle and lose body fat
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
May 1, 2013
103.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Apr 10, 2013
CURRENT BODY FAT
14
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2011-05-26,2011-07-05,2011-08-01,2011-08-09,2011-11-03,2011-12-28,2011-12-31,2012-01-04,2012-01-05,2012-01-21,2012-02-12,2012-02-23,2012-03-24,2012-07-03,2012-07-26,2012-08-25,2012-12-13,2012-12-30,2013-02-08,2013-03-23,2013-04-10
132,128,130,130,134,135.5,135.5,134,134,136,135,133,131,129,131,130,128,128,126,124,120
May 01, 2013
120 Lbs.
%
2011-07-05,2011-11-03,2011-12-28,2011-12-31,2012-01-04,2012-01-05,2012-01-21,2012-02-12,2012-02-23,2012-03-24,2012-08-25,2012-12-30,2013-02-08,2013-03-23
20,20,20,20,21,21,19.2,18.5,18.5,17.2,14.5,14.5,13.5,14
Mar 24, 2012
14 %
Lbs.
2011-05-26,2011-07-05,2011-08-01,2011-08-09,2011-11-03,2011-12-28,2011-12-31,2012-01-04,2012-01-05,2012-01-21,2012-02-12,2012-02-23,2012-03-24,2012-07-03,2012-07-26,2012-08-25,2012-12-13,2012-12-30,2013-02-08,2013-03-23,2013-04-10
105.6,102.4,104,104,107.2,108.4,108.4,105.9,105.9,109.9,110,108.4,108.4,106.8,108.4,111.2,109.4,109.4,109,106.6,103.2
Programs
My Workout Philosophy View My Full Workout Program
nikkikay05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nikkikay05 has not added any program information.
My Supplement Program View My Full Supplement Program
nikkikay05 has not added any program information.
My Motivation Program View My Full Motivation Program
nikkikay05 has not added any program information.
nikkikay05 updated her weight from 124 Lbs. to 120 Lbs., a 4 Lb. loss in 18 days.
Apr 10, 2013 | Like
nikkikay05 measured her arms at 12 in., a gain of 1.5 in. in 210 days and measured 8 other body parts.
Mar 23, 2013nikkikay05 updated her weight from 126 Lbs. to 124 Lbs., a 2 Lb. loss in 43 days.
Mar 23, 2013 | Like
stevew31 likes this.
nikkikay05 updated her body fat from 14.5% to 13.5%, a loss of 1% in 40 days.
Feb 8, 2013 | Like
stevew31 likes this.
Visitor Comments
Chaz_Roc
Hi Kayla,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Looking Good
May 3, 2013 7:10am
Hector1980
hi how you doing my new friend , killer pics ... ready for a hard core work out
May 1, 2013 7:05pm
timetomove
been good now working on upper body. thimk its my week point do you do upperbody?
Aug 26, 2012 10:52pm
timetomove
hey long time how are you? Great job on the bf. Nice abs now hubby still at it too?
Aug 25, 2012 10:51pm
IronPumper777
Hey glad to know you're doing well and training is going smooth - keep it up! My regime is going fine thanks - i'm triple drop setting every set i do so my muscles are crying out for a days rest but i'm not gonna let them :) Have a great weekend
Jul 27, 2012 3:05pm
akakingcobra
Thank you for adding me to your friends:) Your Looking fantastic and doing an amazing job! Great transformation. Keep it up
Jul 26, 2012 12:56am
IronPumper777
Nice new photos Kayla, hows training going for you whilst studying?
Jul 25, 2012 3:30pm
IronPumper777
Great new photos Kayla, looking great - keep it up! Have you changed your routine recently?
Jul 10, 2012 5:13pm
timetomove
hey how are things? Done with your challenge yet? In better shape than last year?
Mar 29, 2012 5:30am
Sunbem
Hi Kayla! Thank You for add me! U Look good Girl! Good Progress! Have a nice day :)
Mar 26, 2012 5:45pm
nikkikay05 is now friends with nmason1117, gixxer1913 and 1 other.