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nikkigrace5
"Maintain for now...I would like to see my abs pop."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 16, 2009 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 11, 2007 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Jan 14, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.8 %
Current: 11.2 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 11, 2007 11.2 % -2.8 % -20.0 %
Jan 14, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 16, 2009 34.0" (86.4 cm) -1.3" (-3.2 cm) -3.5 %
Jun 16, 2007 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Jan 14, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 11, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2007 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: -2.8" (-7.0 cm)
Current: 35.5" (90.2 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 16, 2009 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Jun 11, 2007 37.0" (94.0 cm) -1.3" (-3.2 cm) -3.3 %
Jan 14, 2007 38.3" (97.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -1.0" (-2.5 cm)
Current: 25.5" (64.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 16, 2009 25.5" (64.8 cm) -0.3" (-0.6 cm) -1.0 %
Jun 11, 2007 25.8" (65.4 cm) -0.8" (-1.9 cm) -2.8 %
Jan 14, 2007 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -2.5" (-6.4 cm)
Current: 20.0" (50.8 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 16, 2009 20.0" (50.8 cm) -2.3" (-5.7 cm) -10.1 %
Jun 11, 2007 22.3" (56.5 cm) -0.3" (-0.6 cm) -1.1 %
Jan 14, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 11, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 14, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.0" (-2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 16, 2007 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Jan 14, 2007 40.5" (102.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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