To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Ughhhh cutting in winter

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

I have my eye on the Fitness Pittsburg show in May 2010.

my kids' superhero

In an Winter Rut....

to bulk until Jan. 2nd and start cutting for the MET in April!!!!!!!!!!!!!! YES!!!!

get back in shape like i was two years ago

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

Not members of "team anything" or fitness model wannabees preparing for a "photo shoot" and not selling anything - we're here to inspire, be inspired, and have fun meeting you great people! (but we want to be the sexiest late 40's couple on the beach

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

I want to lose about 30-35 lbs of fat!

alright, got to get through the holidays so I can work out again! 6 months off is way too long....

Reach my genetic limit for size.

Gain mass!

I hope everyone has a Merry Christmas and a Happy New Year!! Proud member of BDUBdiesel's "DO WORK CREW" and I plan on getting work in during the holidays!!!