Member Since: Feb 17, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 384
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 20, 2009 10:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Feb 21, 2009 10:29am
nikkienglish
Overall Goal: I want nice toned muscle for summer time!
Fit Status:
I'm loving my new workout routine! I feel like this one is really gonna give me that boost to build more muscle! I feel GREAT!
Real Name: Nikki
Sex: Female
Age: 26
Location: Canada
Occupation: Activity Aide
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: My boyfriend motivated me.
Why I Love It: Makes me feel great!
How I Stay Motivated: I know what i want to achieve, and there's only one way to do it!
BB Accomplishments: I gained more tone..now i'm working on more muscle! :)
Forum Signature:
Apr 20, 2008
Nov 17, 2008
This was taken before I started working out at the gym. I took a picture and joined the gym the next day.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want nice toned muscle for summer time!
Goal (Long): I would like to have 14% body fat by next year. I wanna get rid of the extra weight on the waste line. I don't have a ton to lose, but just that layer.
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
nikkienglish does not have inspirational members yet.
nikkienglish has answered 39 of 67 total questions.
View all 39 of nikkienglish's BodyAnswers »
How has bodybuilding and fitness helped you in your career?
I have WAY more energy then ever before, so it's easier to make it through the work day.
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
I feel way better about myself than I ever have. I feel like I can do more. I'm not lazy anymore! haha
View all 39 of nikkienglish's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 21, 2009 10:29am
Well, I almost made it! It's Saturday and I am supposed to be at the gym today, but just couldn' do it! I've given in to a day off! Tomorrow was supposed to be my day off but after last night I don't think I can handle anymore till I get some rest! I knew what I was getting myself...
Started: Jan 16, 2007
Reason: Helps with recovery, and my immune system
Progressive Nutritional Therapies Veggie Greens
Started: Jul 22, 2008
Reason:
Started: Feb 03, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 23, 2009 7:03pm
Recent Threads:
I am doing Arnolds level 1 exercise program which is a 3 day split of:
Bodyparts:
Hobbies:
Singing, playing piano, mandolin
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Eat Clean Diet Workout, Arnold's Encyclopedia of Modern Bodybuilding
[ Leave nikkienglish a Comment
JohnandDiane [ View Profile ] Feb 22, 2009 12:21pm
there seems to be quite a few on here actually - we were surprised.
JohnandDiane [ View Profile ] Feb 22, 2009 12:16pm
thank you nikki - you guys look great too!!! It's definitely motivating to have your significant other working right along beside you, isn't it? we wish they had profiles for couples here!!! john and diane
JohnandDiane [ View Profile ] Feb 21, 2009 1:43pm
Hi Nikki - thanks for the add - glad to have you as a friend! diane and john
Brjohn [ View Profile ] Feb 18, 2009 10:00am
now I play for fun.. Family takes up my free time now. Sports etc lol
Brjohn [ View Profile ] Feb 18, 2009 3:14am
North NJ. They had 2 locations here I believe. I had purchased a few guitars and a pa system from them years ago.
jscottdavis [ View Profile ] Feb 17, 2009 7:02pm
Hey Nikki; Welcome to Bodyspace! You have some nice pics dispayed. Good luck with your workouts and goals. Best wishes, Scott
Brjohn [ View Profile ] Feb 17, 2009 4:51pm
Wow I haven't seen anything with Long and McQuade on it for years. Most of their locations by me went out of business.
GL
Bro117 [ View Profile ] Feb 17, 2009 4:44pm
Good luck and I hope you achieve all your goal(s), I wish you the best.
