Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Sep 19, 2012
CURRENT
94.5 Lbs.
LEAN BODY MASS
40.5 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Sep 25, 2012
CURRENT BODY FAT
30
%
Sep 19, 2012
PROGRESS HISTORY
Lbs.
2012-09-19,2012-09-21,2012-09-25
142,138,135
Nov 07, 2012
121.3 Lbs.
%
2012-09-19
30
Nov 07, 2012
18 %
Lbs.
2012-09-19,2012-09-21,2012-09-25
99.4,96.6,94.5
Programs
My Workout Philosophy View My Full Workout Program
nikkic23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nikkic23 has not added any program information.
My Supplement Program View My Full Supplement Program
nikkic23 has not added any program information.
My Motivation Program View My Full Motivation Program
nikkic23 has not added any program information.
Visitor Comments
SpeedyRC51
Thx for the add! im currently deployed right now but ehrn i get back i want to get in show condition. but need help staying motivated and on the path lol. You look like you come along way awesome job! well glad to have you as a friend Thx again Seth
Sep 28, 2012 8:11pm
helenawf
Hello! You are welcome. Great goals. I understand how family can make you lose track of yourself. I wish you success. Please keep me posted! Hugs, Wendy
Sep 26, 2012 11:24am
Edsonleal
I dont know if you useit but in case you have a messenger(msn) ad me edsonleal10@hotmail.com
you look perfect.
=*
Sep 25, 2012 6:59pm
NAPCO4X4
WOW you are very hot! Men love curves so dont lose much-really. You are a very beautiful woman! :)
Sep 25, 2012 11:19am
JThaMachine16
No problem! Let me know if you need any help I can give tips and stuff to help u reach ur goals if you need it.
Sep 24, 2012 11:26pm
Leo777
hey there..just saying hi and letting u know that u look really good! just a great body.so sexy. and u have a beautiful ass! the best butt ...almost had to shut my door for a priv moment LOL kidding..luv 2 b ur friend ;-)
Sep 24, 2012 11:51am
JThaMachine16
Hey thanks for the add your! Your pics look great! Keep up the great work! If you need any tips or questions dont hesitate to ask.
Sep 23, 2012 9:11pm
ThomasS1
I would recommend doing weight training routines that can add muscle definition and some muscle. For your weight training workout, do the whole body. To accomplish this do 3 sets of 8 -10 (I do 10) reps. Do at least two exercises per major body part. You should do an additional exercise for each trouble spot.
Sep 23, 2012 1:01am
nikkic23 added 2 new photos to her photo gallery.