Look good naked and have a mustache while doing it.

I WANT TO BECOME AS LEAN AS POSSIBLE AND TO COMPLETELY TRANSFORM MY BODY.

My goal is to gain muscle definition and flat abs so that I can wear a bikini comfortably

To live life like life was meant to be lived...

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Get down to 210 lbs by end of May...next step competition!

Gain lean mass muscles.

Stay dedicated, and motivated no matter what comes my way.

Next Up ??????

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Be healthy, maintain a lean healthy look while getting more muscular and stronger.

Live a healthier and active lifestyle.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

i want to lose 30 lbs by the end of the year.