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Membership Info

Member Since: Feb 3, 2008
BodyBlog Started: Feb 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,165

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : nikki-rene 10

Activity

Last Visit: Yesterday, 1:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 1:47pm
Last Blog Post: Feb 3, 2008 12:04pm

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 15

Stalking (?) : 0

Inspiring (?) : 0

nikki-rene

Overall Goal: I still haven't found a leg routine that rounds and portions my behind to the rest of my frame...my quest for the X-frame continues!

Fit Status: Trying to build upper-body mass. I want shapely, rounded arms to compliment my lower half

Motivation Level: 7/10

Feb 24, 2009 11:50 am History

Feb 24, 2009 11:49 am History

Personal Info And Background:

Real Name:	Nicole
Sex:	Female
Age:	30
Location:	Stuttgart, Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	I was almost 200lbs and realized that I was going to be miserable the rest of my life if I didn't change it. It took forever to figure out how to stop making excuses for myself and realize that no one in the world can change me besides myself
Why I Love It:	The long-term health benefits, being a role model to my kids, wanting to eat clean because of what you've invested, confidence, having your jeans fit properly, feeling amazing...
How I Stay Motivated:	Taking progression pictures, having a great support network, and I just love that rush of adrenaline from a good lift!
BB Accomplishments:	I lost over 70 lbs..I think that's a major accomplishment
Forum Signature:
Last Updated: Nov 18, 2008 12:26pm

What nikki-rene Is Up To:

May 13, 2009

nikki-rene changed Overall Goal: "I still haven't found a leg routine that rounds and portions my behind to the rest of my frame...my quest for the X-frame continues!."

- 11:55 am - Comment

nikki-rene uploaded 2 new Progress Pictures

- 11:39 am - Comment

Apr 12, 2009

nikki-rene changed Overall Goal: "I still haven't found a leg routine that rounds and portions my behind to the rest of my frame...my quest for the X-frame continues!."

- 2:42 pm - Comment

See Last 19 Feed Items

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Progress Pictures:
Mar 11, 2006	May 10, 2009

This was me just under 200 lbs in 2006. I promise to NEVER be like this EVER AGAIN!	Another angle. Not flexed..AWESOME!
View All 7 Progress Pictures »
Last Updated: May 13, 2009 11:39am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28.5" (72.39 cm)
Weight:	135 lb (61.4 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	32" (81.28 cm)	Forearms:	9" (22.86 cm)
Arms:	10" (25.40 cm)	Shoulders:	40" (101.60 cm)
Hips:	34.5" (87.63 cm)	Neck:	13" (33.02 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	151 lb (68.6 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	192 lb (87.3 kg)	Overhead Press:	111 lb (50.5 kg)

Goals:
Main Goal:	Compete
Goal (Overall):	I still haven't found a leg routine that rounds and portions my behind to the rest of my frame...my quest for the X-frame continues!
Goal (Long):	Work on my X frame and build up my calves
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:	U.S. Forces European
Last Updated: Nov 18, 2008 12:31pm

Members That Inspire nikki-rene:
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BodyAnswers

nikki-rene has answered 2 of 67 total questions.
View all 2 of nikki-rene's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Running. Total body and core workout in one. I LOVE the runner's high I get from being in the zone for 45-60m!

- Updated Feb 3, 2008 8:44am

What leg workout has worked best for you?

1. Hack Squats superset with Jumping Squats
2. Leg Extensions superset with Jumping Lunges

- Updated Feb 3, 2008 8:43am

View all 2 of nikki-rene's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 12:31pm

Videos of nikki-rene
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 12:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2008 12:31pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 3, 2008 12:04pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nikki-rene's BodyBlog

Current Supplements:
	AST Micronized Creatine, 1000 Grams Started: Jan 07, 2008 Reason: Creatine...it does a body good
	AST GL3 L-Glutamine, 1200 Grams Started: Jan 07, 2008 Reason: Staple supplement
	Product Not Found Started: Jan 14, 2008 Reason: This stuff is amamzing! It's a great iso whey- dissolves within seconds of shaking. ... read more »
AST Musclebar, Box Of 12, Chocolate Brownie Xtreme read more »
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
AST CLA 1000, 90 Softgels read more »
AST Multi Pro 32X, 100 Caplets read more »
View All Current Supplements »
Last Updated: Nov 18, 2008 12:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 1:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Hamstrings [ exercises ]
Healthy Foods:	Tuna Packet w/apple & container of sweet potato baby food - perfect "fast food"!
Cheat Foods:	Breyers Double Churn Fat Free Chocolate Brownie Ice Cream Homemade grilled burger and fries
Workout Music:	Disturbed, 3 Days Grace, Breaking Benjamin, Stemm, AFI
Last Updated: Oct 26, 2009 1:47pm

Friends (15)

fla	pdaddy	ASL
Barbie Barbell	royst	ftbl66
Wolfie666	balu86163	officer_koke

Show All Friends (15) »

Last Updated: Feb 13, 2008 1:58pm

Visitor Comments (6)
[ Leave nikki-rene a Comment ]
	ASL [ View Profile ] May 13, 2009 12:15pm great progress Nicole! keep it up!!!
	blgens [ View Profile ] Feb 5, 2009 2:23pm Hey there! Thanks for the amazing compliment. I will be back in OUR gym Saturday. Looking very forward to seeing you. For the record....you have done it...it's all you! Believe it.
	TXBear [ View Profile ] Jan 26, 2009 10:12am Sup chica? Good progress pic, you should post more. Dont forget to acknowledge me when you win you first competition. LOL.
	blgens [ View Profile ] Apr 12, 2008 7:56am Hey there superstar.... Here is the link to the place I get my posing suits from. She is very good and very affordable. Great work getting to where you are now....NOW....time to dial it in. Bryan http://www.cherryb ombs.net/
	blgens [ View Profile ] Feb 16, 2008 10:48am If there is anything at all I can do to help....just say the word! Have a great LONG WEEKEND!!!
	blgens [ View Profile ] Feb 14, 2008 8:26am It was great meeting you at the gym! You have a great work ethic and I know you will reach all of your goals and then some. See you around.

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