Member Since: Oct 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 107
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 9, 2008 9:25amLast Forum Post: Never Last Photo Upload : Jan 3, 2008 5:35pmLast Profile Update: Jun 22, 2008 3:58pmLast Blog Post : Today, 7:07am
Real Name:
Sex: Male
Age: 28
Location: Idaho, United States
Occupation: detention officer
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2007
How I Started: Used to be an athlete in high school, was in good shape last year but just let my body go. and wow did it go
Why I Love It: More energy and confidence and better outlook on life
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 15, 2007 Jan 15, 2008
This is me at my worst when i decided i need to make a change.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 7, 2008 5:34pm
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[ Leave nike24 a Comment
andreb [ View Profile ] Dec 3, 2007 7:09pm
Not a bad base at all to start. Proper diet and training and you can put on both muscle and definition. Stay motivated and dedicated and repost same in 2-3 weeks and you'll be surprised. Andre
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