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Membership Info
Member Since: May 31, 2007
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 4,495
Forum Posts: 3173
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 4:25am
Last Forum Post: Jul 29, 2009 4:02am
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 4:28am
Last Blog Post: Jun 10, 2007 3:56pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 12
Stalking (?) : 4
Inspiring (?) : 0

-NB-

Overall Goal:  Torch my fat and replace it with muscle!

Fit Status:  -NB- has not entered a Fit Status.  Ask -NB- for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nik
Sex:
Male
Age:
Location:
Michigan, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I dint like the way i looked and wanted to do somthing about it.
Why I Love It:
It gives you somthing to set you mind to... and then work your ass of to achieve it.
How I Stay Motivated:
I look at pictures of some of the greats and tell my self that if i work hard enough i can look somthing like that.
BB Accomplishments:
Sticking to a consistant workout/diet schedule.
Forum Signature:
Cant stop, wont stop. Alpha. LEAN XTREME/ADRENALEAN LOG http://forum.bodybuilding.com/showthread.php?t=117203321
Last Updated: Aug 20, 2008 9:44pm

What -NB- Is Up To:
Apr 12, 2009
-NB- changed Body Fat from 13% to 15%, a gain of 2 percentage points in 143 days
-NB- changed Weight from 160 lbs. to 182 lbs., a 22 lb. gain in 143 days
-NB- updated Motivation Level to 10/10 and said: "Busting my ass and LOVING it."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 11, 2007 Nov 11, 2008
Front, relaxed Front 155lbs
Fat. No Muscle. apprx. lbs:165
End of Cut, Time to start adding some mass!!
Last Updated: Nov 18, 2008 8:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 4:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2007 4:03pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Torch my fat and replace it with muscle!
Goal (Long):
All my life i have been a overweight kid, and now i'm sick of it. I am determined to lose my fat and replace it all with muscle!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 2, 2007 11:58am

Members That Inspire -NB-:
-NB- does not have inspirational members yet.

BodyAnswers
-NB- has answered 0 of 67 total questions.
View all 0 of -NB-'s BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Jun 2, 2007 11:58am

Videos of -NB-
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 11:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2007 11:58am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 10, 2007 3:56pm

Well i thought about it and am going to start a short bulk.... more details comming soon!



Current Supplements:
All-American Whey Protean
All-American Whey Protean

Started: May 12, 2007
Reason: Protein
GNC Fish Oil
GNC Fish Oil

Started: May 20, 2007
Reason: EFA
GNC BCAA
GNC BCAA

Started: May 20, 2007
Reason: 
GNC CLA  read more »
Last Updated: Jun 2, 2007 1:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3173 View All Posts
Posts Per Day: 3.38
Last Activity: Dec 9, 2009 8:01am
Recent Threads:


Workout Program:
"Building muslce 10 week program listed at bottom"

Day One: Chest and Squats

Bench Press: Building muscle 10 week routine (last set = Drop Set)
Squats: Building muscle 10 week routine (last set = Drop Set)
Incline Bench Press: Building muscle 10 week routine (last set = Drop...
Last Updated: Jun 2, 2007 1:14pm

Favorites
Bodyparts:
Hobbies:
  • Working-Out, Basketball, Friends, TV, Movies
Magazines:
  • Muscle and Fitness
Last Updated: Jun 6, 2007 2:14pm

Friends (16)









Last Updated: Jun 21, 2007 4:03pm

Visitor Comments (9)
[ Leave -NB- a Comment ]
donnakay [ View Profile ]
Dec 18, 2009 7:23pm
Anything is possible. Look how far you have already come! If you can dream it..you can achieve it! Best of luck with your goals!
Upload your profile picture! izzylicious [ View Profile ]
Jan 15, 2009 11:12am
wooooow aweasome transformation !! i lost 45 lbs but i cant lose last 45 lbs.. i am gaining weight idk how, probably water/muscle cauze am not getting fatter.. i wish i can reach a transformation like urs :) so cut, pstt. gratz i guess !! keep the good work on bulkin' i am thinking about getting a test booster too after my 18th birthday :P
pre workout marcodeniro [ View Profile ]
Dec 15, 2008 5:00pm
what part of michigan r u from. I live in dearborn melvindale area just outside of Detroit
Side relaxed - 207 sammcl [ View Profile ]
Mar 22, 2008 8:41pm
Hey, you're into bjj?
Triceps at the end of an accidental bulk to 310ish Bodysteele [ View Profile ]
Nov 7, 2007 4:57pm
15, a fairly big frame.....whether you know it or not right now is showtime for you...all that natural test and recovery ability just BE CONSISTENT WITH IT AND PATIENT. BEING CONSISTENT is the BEST ADVICE I could give you....and eat well. If you do that youll add 50-70% onto your lifts in the next 4 yrs guaranteed barring injury.
Most Muscular Bonebrake [ View Profile ]
Jun 20, 2007 5:30pm
Thanks for the compliment pal! You're doing well yourself for just starting out! I wish I would have been hardcore about lifting at 15! You can be a jacked-shredded-ripped monster at 18 if you lift heavy, sleep heavy, and eat heavy!
Tucdaddy [ View Profile ]
Jun 6, 2007 2:03pm
Just checked out your progress; good job losing the weight. Eat high levels of protein and drop out carbs. Eat moderate levels of fat, but dropping the carbs is key. If you lift hard, you'll gain muscle and lose fat at the same time. Good luck!
Tucdaddy [ View Profile ]
Jun 6, 2007 2:01pm
Lift hard and eat like crazy. 20-30gr of protein every 2-3 hours. I started seeing the most gains when I got my nutrition nailed. Good luck!
mrgregbaa [ View Profile ]
Jun 5, 2007 7:25pm
great progress, keep it up and youll be cut like a beast in no time
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