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"Building muslce 10 week program listed at bottom"
Day One: Chest and Squats
Bench Press: Building muscle 10 week routine (last set = Drop Set)
Squats: Building muscle 10 week routine (last set = Drop Set)
Incline Bench Press: Building muscle 10 week routine (last set = Drop...
wooooow aweasome transformation !! i lost 45 lbs but i cant lose last 45 lbs.. i am gaining weight idk how, probably water/muscle cauze am not getting fatter.. i wish i can reach a transformation like urs :) so cut, pstt. gratz i guess !! keep the good work on bulkin' i am thinking about getting a test booster too after my 18th birthday :P
15, a fairly big frame.....whether you know it or not right now is showtime for you...all that natural test and recovery ability just BE CONSISTENT WITH IT AND PATIENT.
BEING CONSISTENT is the BEST ADVICE I could give you....and eat well.
If you do that youll add 50-70% onto your lifts in the next 4 yrs guaranteed barring injury.
Thanks for the compliment pal! You're doing well yourself for just starting out! I wish I would have been hardcore about lifting at 15! You can be a jacked-shredded-ripped monster at 18 if you lift heavy, sleep heavy, and eat heavy!
Just checked out your progress; good job losing the weight. Eat high levels of protein and drop out carbs. Eat moderate levels of fat, but dropping the carbs is key. If you lift hard, you'll gain muscle and lose fat at the same time. Good luck!
