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Overall Goal
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Transform My Body
Waist line 29" to 27"
Stomach line 36" to 34"
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
97 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 5, 2013
CURRENT BODY FAT
32.2
%
Apr 5, 2013
PROGRESS HISTORY
Lbs.
2011-08-03,2011-08-13,2013-04-01,2013-04-03,2013-04-05
135,135,147,143,143
Jul 21, 2013
121.3 Lbs.
%
2011-08-03,2013-04-01,2013-04-05
25.5,30,32.2
Jul 21, 2013
18 %
Lbs.
2011-08-03,2011-08-13,2013-04-01,2013-04-03,2013-04-05
100.6,100.6,102.9,100.1,97
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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nikaalt9 measured her arms at 13.5 in., no change in 2 days and measured 4 other body parts.
Apr 3, 2013nikaalt9 updated her weight from 135 Lbs. to 147 Lbs., a 12 Lb. gain in 597 days.
Apr 1, 2013 | Likenikaalt9 measured her arms at 13.5 in., a gain of 1.5 in. in 607 days and measured 8 other body parts.
Apr 1, 2013Visitor Comments
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nikaalt9 updated her body fat from 30% to 32.2%, a gain of 2.2% in 4 days.