Bodybuilding.com Information Motivation Supplementation
in:
nik777 nichola, female (Byron Bay NSW, AU | student in upstate NY)
my goal: Gain Muscle

work more on my abs..loose some fat..gain some muscle..then lay on the beach and sip some margaritas =D

height: 5'6"
|
weight: 154 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Dec 9, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

snuck into the gym at college to workout "gym closed on sunday" my ass

 May 26, 2012 6:14am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2011
HOW I STARTED:

back home started getting into it doing a few weights then moved to the states 4 school and continued,dont wanna get a crazy ripped body just ripped will do and more defined abs would be great

WHY I LOVE IT:

feeling you get after a good workout =)

nik777's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-11, 2011-12-09, 2011-12-11
154.0, 159.0, 154.0
2012-01-24
140.8 Lbs.
TIME UNTIL GOAL: Expired
Start: 159 Lbs. Goal: 140.8 Lbs. Jan 24, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 154 Lbs. Dec 11, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 159Lbs. to 154Lbs.
5Lbs. loss in the last 2 days
Dec 11, 2011
Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 159Lbs. to 154Lbs.
5Lbs. loss in the last 2 days
Dec 11, 2011
Goal Weight
141Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 159Lbs. to 154Lbs.
5Lbs. loss in the last 2 days
Dec 11, 2011
 
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nik777's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

nik777 has not added any program information.

My Nutrition Program View My Full Nutrition Program

nik777 has not added any program information.

My Supplement Program View My Full Supplement Program

nik777 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

dont need motivation when your addicted to something you love =)

What nik777 is up to

nik777 is now friends with trofys10, garlani and 2 others.

May 02, 2012

About nik777

About Me:
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Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

number 1 instant motivator to get out of bed in the morning!!!

Posted in Working Out  :  Dec 12, 2011 5:47am

 If your like me and find it hard to get out of bed on certain cold mornings fear no longer!!


(insert ramble about something no-one really cares about)


and here we go....


GRAB YOUR IPOD


stick it right NEXT to your bed...yea thats right.. right next to it,or in an arms length away,any further will make you go ahh bar it and then fall back to sleep and you dont want that!!


now.. the second you wake up in the morning.. reach over grab your ipod,snuggle back into bed & play a reallllllly upbeat/techno/summerparty/

...
View Full BodyBlog Post

why is the female to male ratio 1:99 at any gym??

Posted in Working Out  :  Dec 09, 2011 9:43pm
I dont understaind .....whats more enjoying than working out with a bunch of shirtless buff guys 0.o lolol

View Full BodyBlog Post

Visitor Comments

Leave a Comment
fynn4
fynn4 aussie aussie aussie oi oi oi Jan 19, 2012 2:47pm
fynn4
fynn4 aussie aussie aussie oi oi oi Jan 19, 2012 2:47pm
stuwantsmore
stuwantsmore nah,english,south of london,about 30 minute drive from a place called "sheperds bush" its like a mini australia there,full up with australians! but you are in the states now right? Dec 12, 2011 12:36pm
stuwantsmore
stuwantsmore never tried it but i will take your word for it,come over here its the best place in the world for chocalate,you only have to look at how big everyone is over here to know that,haha. Dec 12, 2011 12:19pm
stuwantsmore
stuwantsmore hey,do you get maltesers down your way then? Dec 12, 2011 11:54am
Law476
Law476 What do you mean? Dec 12, 2011 10:54am
Law476
Law476 Nice pics! Dec 9, 2011 6:07pm
Law476
Law476 what oi and ai? Dec 9, 2011 5:45pm
Law476
Law476 Hows the training coming? Dec 9, 2011 4:41pm

Information. Motivation. Supplementation.

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