Today, 8:16pm

thanks bro

Oct 21, 2009 8:46pm

DUDE!!! YOU ARE FRIGGIN' RIPPED!! GREAT PIC MAN!! KEEP IT UP!

Oct 21, 2009 8:36pm

hows trainin goin for you brah??

Oct 20, 2009 10:25am

Thanks! you too. and never give up building large physique and define!!! never. And you already look great. I was skinny.

Oct 17, 2009 10:11am

Thanks man, I'm trying to. Best of luck meeting all your goals! Take care

Oct 12, 2009 9:58pm

thanks gorgeous...keep up the great work.. Kayla

Oct 12, 2009 1:00pm

lookin ripped bro !

Sep 3, 2009 12:45pm

LOOKING GOOD MY FRIEND

Aug 26, 2009 7:36am

going well, concentrating on lifting heavier going to failure and increasing protein intake to gain mass, so far up 9 # in past 2 weeks while keeping body fat level, hope school's going well

Aug 24, 2009 4:21pm

How's the training going my friend?

Aug 23, 2009 11:09am

you look good =] keep up the great job!

Aug 21, 2009 5:09pm

Thanks for the add!

Aug 21, 2009 1:58pm

great lean muscle mass--how do you maintain your definition?

Aug 21, 2009 12:28pm

lol thanks for your message hun! i will have a browse of your profile! x

Aug 20, 2009 4:55pm

thanks, yeah well my motivation is kinda slackin at the moment, but im sure it will be a 10 soon :)

Aug 20, 2009 12:22pm

Thank you, but I want the body to go along with it haha. You look good, awesome muscle tone, keep it up!

Aug 18, 2009 9:55pm

are you just getting big for fun or are you going to compete at some time?

Aug 18, 2009 8:09pm

Hey, it's good to be lifting heavy again. I think I'm finally 100% recovered from my wrist injury. What's going on with you?

Aug 18, 2009 7:28pm

FINE as ****!! would love to swap some pics with ya bro, hit me up at tampamilitary@gmail.com

Aug 18, 2009 1:39pm

Thank you very much! Pics are great, keep up the good work!