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Overall Goal
///
Compete
Single digit bodyfat and a sliced midsection.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220.8
Lbs.
Mar 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-01,2007-02-28,2007-03-07,2007-03-18,2007-04-17,2007-05-09,2007-05-15,2007-07-19,2007-08-22,2007-10-07,2007-10-10,2007-10-18,2009-01-29,2012-03-21
195.8,163.9,162.4,160.6,158.4,154,154,160.6,165,176,178.2,180.4,195.8,220.8
Jun 01, 2007
151.8 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Splits: (the usual)
1. Back + Bi's / (+abs/core?)
2. Chest + Tri's (possibly shoulders on this day/Abs)
3. Legs /(Core)
4. Shoulders / Core
5. Push/Pull combo (optional)
extras:
cardio, core, etc etc
1. Back + Bi's / (+abs/core?)
2. Chest + Tri's (possibly shoulders on this day/Abs)
3. Legs /(Core)
4. Shoulders / Core
5. Push/Pull combo (optional)
extras:
cardio, core, etc etc
My Nutrition Program View My Full Nutrition Program
niiick has not added any program information.
My Supplement Program View My Full Supplement Program
niiick has not added any program information.
My Motivation Program View My Full Motivation Program
niiick has not added any program information.
Visitor Comments
Pi1grim
Nope I gladly accepted the negs, since I made a mistake... just wanted the Misc's opinion. I deleted the thread so people don't run train on me while I'm sleeping. If you want to neg me again, go for it but I have nothing against you and honestly I'm not even mad. Have a good night bro and keep lifting hard.
May 12, 2013 3:29am
MaleKangaroo
You are really fit, is it enough to take only Whey Protein?
I work hard but not too much progress. Looking for the right supplement. Where is the best place to buy nutrition in Australia?
May 20, 2011 4:08pm
guest
hey i have a few questions for you
do you have a myspace mines:
www.myspace.com/hitchbich
Mar 23, 2008 8:45pm
user904904904904
Hey, great pictures!! Your hard work is definitely paying off!! Wish you the best, take care :)
Nov 13, 2007 7:06am
Endeavourer
Solid mate, how long have u been using Scorch? how do you find it? I've been on it since last week. Good luck man, dont forget to check out my journal as well!
Nov 9, 2007 6:04am
KatNap
LOL I was a sponsored supp tester for one month - it was awesome - if you get the chnace I blogged about on here and on here new forum as well the forum is kewl you should sign up it free!
>^..^<
Sep 29, 2007 5:52am
MattyH7688
haha yeaaa im an endo meso.. ill be a big fatty this winter bulking :(
dang u look pure mesomorph?
Sep 22, 2007 2:39pm
wa78
Like your comments and attitude to body building. Serious biceps, Im working towards that.
Sep 18, 2007 2:11am
BARBELLA
Hey Nick, yes still training. Am off to HK & China for business tmrw morning so will have a week off from training. As free time is limited l will put shopping before the gym....just for a week anyway :)
Sep 15, 2007 2:56am
mitchFCB
heh cool another zestie
How do you find the superpump? pick it up cheap or the usual expesive aussie prices
Aug 21, 2007 6:43am
BARBELLA
You are a sweetie :) Thanks for the sweet comments however l am still work in progress...have a long way to go but am loving the journey. Comments like yours keep me motivated and focused so THANK YOU :)
Aug 18, 2007 9:56am
BARBELLA
There's a back pic taken recently under progress pics on my profile...a front one was also taken but the focus was more on my chest than my muscle development so l chose not to add :)
Aug 18, 2007 5:25am
Rorz87
Lol ur a tool. U cant afford me :-P Tis stoooopid thing wont show my age or location, even when I edit it!
Aug 9, 2007 8:29pm
jennjoy22
Yeah im still attempting to gain ... Im trying to make sure it's a clean muscle gain though so it's going slow buuut nonetheless it's coming :-P
Aug 1, 2007 12:34pm
niiick is now friends with ~SiX PACK~.