Bodybuilding.com Information Motivation Supplementation
in:
niiick
--%
bf
220.8 Lbs.
wt
5'7"
ht
BodySpace Member
niiick
You are viewing your public profile.

Reputation:

Member Since: Jan 8, 2007

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
Compete
Single digit bodyfat and a sliced midsection.

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
220.8
Lbs.
Mar 21, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2006-09-01,2007-02-28,2007-03-07,2007-03-18,2007-04-17,2007-05-09,2007-05-15,2007-07-19,2007-08-22,2007-10-07,2007-10-10,2007-10-18,2009-01-29,2012-03-21
195.8,163.9,162.4,160.6,158.4,154,154,160.6,165,176,178.2,180.4,195.8,220.8
Jun 01, 2007
151.8 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Splits: (the usual)

1. Back + Bi's / (+abs/core?)

2. Chest + Tri's (possibly shoulders on this day/Abs)

3. Legs /(Core)

4. Shoulders / Core

5. Push/Pull combo (optional)

extras:
cardio, core, etc etc

My Nutrition Program View My Full Nutrition Program

niiick has not added any program information.

My Supplement Program View My Full Supplement Program

niiick has not added any program information.

My Motivation Program View My Full Motivation Program

niiick has not added any program information.

What niiick Is Up To

niiick is now friends with ~SiX PACK~.

Dec 8, 2012

About Me

About Me:
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Visitor Comments

Pi1grim
Pi1grim Nope I gladly accepted the negs, since I made a mistake... just wanted the Misc's opinion. I deleted the thread so people don't run train on me while I'm sleeping. If you want to neg me again, go for it but I have nothing against you and honestly I'm not even mad. Have a good night bro and keep lifting hard. May 12, 2013 3:29am
Ricky_k
Ricky_k are you still alive ? Oct 26, 2011 8:33am
MaleKangaroo
MaleKangaroo You are really fit, is it enough to take only Whey Protein? I work hard but not too much progress. Looking for the right supplement. Where is the best place to buy nutrition in Australia? May 20, 2011 4:08pm
Bantropic
Bantropic Hey mate, How's the building going? Dec 12, 2008 7:50pm
guest
guest hey i have a few questions for you do you have a myspace mines: www.myspace.com/hitchbich Mar 23, 2008 8:45pm
user904904904904
user904904904904 Hey, great pictures!! Your hard work is definitely paying off!! Wish you the best, take care :) Nov 13, 2007 7:06am
Endeavourer
Endeavourer Solid mate, how long have u been using Scorch? how do you find it? I've been on it since last week. Good luck man, dont forget to check out my journal as well! Nov 9, 2007 6:04am
KatNap
KatNap LOL I was a sponsored supp tester for one month - it was awesome - if you get the chnace I blogged about on here and on here new forum as well the forum is kewl you should sign up it free! >^..^< Sep 29, 2007 5:52am
KatNap
KatNap lookin good NicK11 awesome arms >^..^< Sep 29, 2007 5:31am
MattyH7688
MattyH7688 haha yeaaa im an endo meso.. ill be a big fatty this winter bulking :( dang u look pure mesomorph? Sep 22, 2007 2:39pm
wa78
wa78 Like your comments and attitude to body building. Serious biceps, Im working towards that. Sep 18, 2007 2:11am
BARBELLA
BARBELLA Hey Nick, yes still training. Am off to HK & China for business tmrw morning so will have a week off from training. As free time is limited l will put shopping before the gym....just for a week anyway :) Sep 15, 2007 2:56am
sparkie
sparkie lol!! I'll tell you what, I will NEVER be single digit bf!!! :) Sep 14, 2007 10:51am
mitchFCB
mitchFCB heh cool another zestie How do you find the superpump? pick it up cheap or the usual expesive aussie prices Aug 21, 2007 6:43am
BARBELLA
BARBELLA You are a sweetie :) Thanks for the sweet comments however l am still work in progress...have a long way to go but am loving the journey. Comments like yours keep me motivated and focused so THANK YOU :) Aug 18, 2007 9:56am
BARBELLA
BARBELLA There's a back pic taken recently under progress pics on my profile...a front one was also taken but the focus was more on my chest than my muscle development so l chose not to add :) Aug 18, 2007 5:25am
BARBELLA
BARBELLA Nick, you are incredibly lean and have a great physique... JX Aug 17, 2007 11:31pm
Rorz87
Rorz87 but as soon as i click 2 2 save everythin ive edited it all disappears Aug 9, 2007 9:31pm
Rorz87
Rorz87 Lol ur a tool. U cant afford me :-P Tis stoooopid thing wont show my age or location, even when I edit it! Aug 9, 2007 8:29pm
jennjoy22
jennjoy22 Yeah im still attempting to gain ... Im trying to make sure it's a clean muscle gain though so it's going slow buuut nonetheless it's coming :-P Aug 1, 2007 12:34pm
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