Member Since: Jun 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 34
Overall: 1,921
Forum Posts: 55 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 11:20pmLast Forum Post : Nov 6, 2009 7:02pmLast Photo Upload : Oct 15, 2009 12:41amLast Profile Update: Dec 9, 2009 8:02pmLast Blog Post : Dec 8, 2008 1:38pm
nightycrow
Overall Goal: get down to 5% body fat
Fit Status:
finally got 10 weighted pull ups 45 lbs =)
Real Name: Papi
Sex: Male
Age: 23
Location: Florida, United States
Occupation: Computer Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: Friends got me into working out
Why I Love It: Is a good way i can release stress while doing something for my body
How I Stay Motivated: Going back to Florida next year!!
BB Accomplishments: Bench 350lbs x 1! curl 60lbs dumbbells x 8 , squad 350 =(
Forum Signature:
Sep 22, 2007
Jul 22, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): get down to 5% body fat
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
nightycrow does not have inspirational members yet.
nightycrow has answered 20 of 67 total questions.
View all 20 of nightycrow's BodyAnswers »
Do you sometimes use joint health supplements?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
hydroxycut hardcore but it got recalled so i use lypo 6 black :(
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
im currently using jack3d... not that bad!
View all 20 of nightycrow's BodyAnswers »
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Started: May 01, 2008
Reason: Even tho it has a high fat % of calories its the only one that doesnt taste bad!
Started: May 01, 2008
Reason: Gives me the pump i need to finish my work outs
Started: Apr 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 11:20pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave nightycrow a Comment
kg_luv [ View Profile ] Sep 14, 2009 5:37pm
Ha that is how i felt a couple of weeks ago man. Was outta town, no way to get to a gym or anything like that, so was out for a few weeks! Trying to straighten everything up now.
kg_luv [ View Profile ] Sep 12, 2009 6:25pm
Hey whats up man hows it going? Hope training is going well and you are making some great progress!
Nick78tx [ View Profile ] Aug 29, 2009 7:42pm
I hate running too! Real good to see that you find the time to lift, stay motivated man, and good luck on that body fat goal.
Nick78tx [ View Profile ] Aug 27, 2009 9:40am
Nice pics bro. When I was in the army, I had a hard time going to the gym enough to make serious progress. Looks like its not a problem for you.
oldbutfit [ View Profile ] Aug 20, 2009 7:26pm
Just dropping by to say hi and tell you your profile pic has inspired me to post a new abs pic but it's not half as good as yours
kg_luv [ View Profile ] Jul 31, 2009 4:26pm
what up man, hows everything going?
CraZ DrtRider17 [ View Profile ] Jul 23, 2009 7:32pm
thanks man
mytemple [ View Profile ] Jul 11, 2009 5:48pm
THANKS FOR THE REPLY!!
THANKS FOR THE MODIVATION!!
mytemple [ View Profile ] Jul 11, 2009 9:29am
DUDE..have your ever hit up Lake Powell down south??? best place to water wake board!!!!
just saying mate. friggin' great AVI there man. wow!!
eros64 [ View Profile ] Jul 7, 2009 7:26am
looking lean and lift.stay strong
mytemple [ View Profile ] Jul 6, 2009 10:01pm
FRIGGIN' SWEET AVI MI HERMANO!!!!
MAS Y MAS PHOTOS!!!!
LOVE THE ABS!!
kg_luv [ View Profile ] Jul 5, 2009 9:54pm
what up man hows it going?
Haybales [ View Profile ] Jul 5, 2009 9:51pm
nice abs mate! =]
