Member Since: Nov 23, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,158
Forum Posts: 374 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Yesterday, 8:57pmLast Forum Post : Yesterday, 3:57amLast Photo Upload : Apr 17, 2007 8:40amLast Profile Update: Jul 15, 2009 3:42amLast Blog Post : Dec 8, 2008 1:38pm
nightwolfz
Overall Goal: Want to deadlift A LOT !!
Fit Status:
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Motivation Level: ?
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Real Name: Ryan Power
Sex: Male
Age:
Location: Belgium
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: One day I looked at my belly and I was like "Hey I'm getting fat, gotta do something about it"
Why I Love It: It's my hobby bobby
How I Stay Motivated: Seeing progress :)
BB Accomplishments:
Forum Signature: Rep it, or rep it not. There is no try
"Use only that which works,
and take it from any place you can find it" -Bruce Lee
Mar 27, 2005
Jan 15, 2007
This was taken in 2005 about 2 months after I started lifting :)
Got rid of a lot of fat and gained some muscle, weight stayed about the same (175 lbs)
The six pack u see only comes out when flexed, and I'm flexing the hell out of it on that picture
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Want to deadlift A LOT !!
Goal (Long): Get to about 200 lbs pure muscle ! :)
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Perfecto
Number Of Posts: 374 View All Posts
Posts Per Day: 0.25
Last Activity: Yesterday, 8:57pm
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[ Leave nightwolfz a Comment
andreb [ View Profile ] Apr 27, 2007 5:29pm
at your height and weight there's not a lot of fat to rid from the thick traps, solid chest/pecs and great abs. already. Andre
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