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nightspirit_21

"I'd like to lose some bf% and gain lean muscle. How? Eating clean and training hard regularly. Of course, everyday temptations and distractions of everyday life."

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nightspirit_21's Progress Pictures

16 Progress Pictures

Before After
Mar 16, 2009 Aug 21, 2009
frontal
soft
slightly bloated after a hearty breakfast.

All Progress Pictures
front right
Mar 16, 2009
trying to peak

front left
Mar 16, 2009
tring to peak

frontal
Mar 16, 2009
soft

lat spread
Apr 1, 2009
thickness and get lean

back1
Apr 1, 2009
have to work on my waistline & get lean

back
Apr 1, 2009
rear delt needs some work

Right bicep side
May 4, 2009
blurry and lighting is bad.

Right quad
May 7, 2009
I gotta shave next time !!

May 7, 2009

Left Calf
May 7, 2009

May 7, 2009
Not satisfied with the amount of fat loss. Still a long way to go. It is a work in progress.

Right Calf
May 7, 2009

May 7, 2009

May 7, 2009

May 7, 2009
Not happy with the lighting. I need to work on my back harder.

Aug 21, 2009
slightly bloated after a hearty breakfast.


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