nightspirit_21
"I'd like to lose some bf% and gain lean muscle. How? Eating clean and training hard regularly. Of course, everyday temptations and distractions of everyday life."
Progress Pictures
Mar 16, 2009
Aug 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
-14.0 lb (-6.4 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
-7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2009
Dec 20, 2009
May 1, 2009
Goal Has Expired
194.0 lb (88.2 kg)
186.0 lb (84.5 kg)
190.0 lb (86.4 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 18, 2009
186.0 lb (84.5 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jun 26, 2009
189.0 lb (85.9 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jun 20, 2009
191.0 lb (86.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 7, 2009
192.0 lb (87.3 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 24, 2009
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 22, 2009
193.0 lb (87.7 kg)
3.0 lb (1.4 kg)
1.6 %
Mar 6, 2009
190.0 lb (86.4 kg)
-8.0 lb (-3.6 kg)
-4.0 %
Jan 28, 2009
198.0 lb (90.0 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jan 23, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 16, 2008
200.0 lb (90.9 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 16, 2008
22.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
0.0" (0.0 cm)
Current:
42.0" (106.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 23, 2009
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 16, 2008
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 16, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 16, 2008
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 23, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 16, 2008
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 30, 2009
50.0 lb (22.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
174.0 lb (79.1 kg) Change:
75.0 lb (34.1 kg)
Current:
249.0 lb (113.2 kg) Percent Change:
43.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 27, 2009
249.0 lb (113.2 kg)
37.0 lb (16.8 kg)
17.5 %
Mar 30, 2009
212.0 lb (96.4 kg)
19.0 lb (8.6 kg)
9.8 %
Mar 24, 2009
193.0 lb (87.7 kg)
19.0 lb (8.6 kg)
10.9 %
Mar 21, 2009
174.0 lb (79.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 27, 2009
147.0 lb (66.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 21, 2009
61.0 lb (27.7 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 24, 2009
Dec 20, 2009
May 24, 2009
Goal Has Expired
145.0 lb (65.9 kg)
145.0 lb (65.9 kg)
181.0 lb (82.3 kg)
36.0 lb (16.4 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 24, 2009
145.0 lb (65.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
79.0 lb (35.9 kg) Change:
-15.0 lb (-6.8 kg)
Current:
64.0 lb (29.1 kg) Percent Change:
-19.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 12, 2009
Dec 20, 2009
Mar 31, 2009
Goal Has Expired
79.0 lb (35.9 kg)
64.0 lb (29.1 kg)
100.0 lb (45.5 kg)
36.0 lb (16.4 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 26, 2009
64.0 lb (29.1 kg)
33.0 lb (15.0 kg)
106.5 %
Jun 20, 2009
31.0 lb (14.1 kg)
-37.0 lb (-16.8 kg)
-54.4 %
Mar 26, 2009
68.0 lb (30.9 kg)
-11.0 lb (-5.0 kg)
-13.9 %
Mar 12, 2009
79.0 lb (35.9 kg)
