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To:
PhatKat
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From:
nightspirit_21
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Dec 21, 2009 7:42am
Hey your back is looking tight. Great stuff. Looking lean & mean
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To:
Miss_Macchiato
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From:
nightspirit_21
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Dec 19, 2009 4:30pm
Hey, my workouts are getting better as my strength comes back. Continuity in the gym makes a big difference. I'm so pleased with my diet however, tonight I'll be going out to catch a football game. Hope all is well with you. Talk to you later and keep melting off that weight :-)
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To:
Miss_Macchiato
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From:
nightspirit_21
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Dec 17, 2009 2:53pm
Hey I hope your workouts are strong & you continue to lose weight. My workouts are getting back to their normalcy as I gradually regain my strength. Anyways, cool new nick ;)....
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To:
Hot Girl
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From:
nightspirit_21
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Dec 17, 2009 2:52pm
Yumm. I like the sounds of granola bar better than shortbread. How are workouts on a side note? LOL. Mine are consistent & I'm happy to get every workout done. Its pleasing to find my strength is slowly but surely coming back to me. Diet seems clean too :-) .... Anyways, I wish you the best. Keep rocking it out !!
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To:
trojantbonegirl
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From:
nightspirit_21
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Dec 15, 2009 9:49pm
Thats great. You got it all figured out. People at my work laugh at me eating 3-4 hours LOL. I'm so happy for your progress. Have a pleasant night my friend!!
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To:
trojantbonegirl
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From:
nightspirit_21
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Dec 15, 2009 9:41pm
Girl you are tough!!!!!
Your metabolism is at its peak resulting in losing bf levels even on a relative high calorie diet. Make sure you take in quality protion of protein every 3-4 hours if you aren't already :-)
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To:
Roxigrl
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From:
nightspirit_21
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Dec 15, 2009 9:30pm
Good morning. so how did your tuesday go? I missed the gym (took a off day) but kept clean on the diet. Tomorrow is shoulders and I plan on hitting them hard and heavy. Whats the update from Colorado??? Keep it up with the good workouts!!
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To:
trojantbonegirl
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From:
nightspirit_21
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Dec 15, 2009 9:28pm
I love that no pain no gain attitude. Shows that you are a go getter. How many calories are you taking in & whats the frequency of your ab workouts?
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To:
trojantbonegirl
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From:
nightspirit_21
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Dec 15, 2009 9:25pm
You look great in your latest profile pic. Those abs look menacing. All that hard work is finally paying off. Amazing work.
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To:
ericalatch
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From:
nightspirit_21
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Dec 13, 2009 9:19pm
Welcome to Bodyspace. All the best in your efforts :-)
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To:
MulattoMami
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From:
nightspirit_21
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Dec 13, 2009 9:03pm
Hey good job so far mantaining your physique. Nice V tapered back.
You definately have the looks and the smile to become a model :-)
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To:
meremere
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From:
nightspirit_21
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Dec 13, 2009 8:58pm
amazing transformation!!
Great back!!
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To:
AmberMagliocca
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From:
nightspirit_21
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Dec 13, 2009 8:39pm
wow... simply amazing. great legs & physical appearance. Your body looks perfect for fitness comp's. Good luck :-)
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To:
ericalatch
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From:
nightspirit_21
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Dec 13, 2009 8:14pm
Stay mentally strong & focussed!!
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To:
LilRed03
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From:
nightspirit_21
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Dec 9, 2009 7:00pm
Really strong lower body. Good stuff.
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To:
elinor25
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From:
nightspirit_21
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Dec 9, 2009 6:58pm
Hey how are you doing? Its been a long time. Hope all is well.
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To:
moira57
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From:
nightspirit_21
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Dec 9, 2009 2:40pm
You can achieve that by training smart & eating right. What are your goals? Do you want to compete or perhaps model a bit? I think you have a lot of potential. Anwyays hope you had a great day.
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To:
moira57
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From:
nightspirit_21
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Dec 8, 2009 9:35pm
Hello there. So whats your Moira regarding fitness? :-))
I bet you can write your MOIRA (dork me)
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To:
trojantbonegirl
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From:
nightspirit_21
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Dec 8, 2009 9:28pm
hey how are things going?
I like your most muscular :-)
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To:
moira57
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From:
nightspirit_21
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Dec 8, 2009 9:22pm
Good evening. Moira.... what does your name mean? I think you've come a long way and have a lot of potential.
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