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Membership Info

Member Since: Dec 16, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 50
Overall: 1,670

Forum Posts: 103
BodyBlog Entries: 12
Comments to Others: 848

Forum Rep (?) : nightspirit_21 10

Activity

Last Visit: Nov 6, 2009 7:47pm
Last Forum Post: Never
Last Photo Upload: Nov 3, 2009 9:25pm
Last Profile Update: Nov 2, 2009 8:37pm
Last Blog Post: May 6, 2009 8:25am

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 59

Stalking (?) : 0

Inspiring (?) : 1

nightspirit_21

Overall Goal: I'd like to lose some bf% and gain lean muscle. How? Eating clean and training hard regularly. Of course, everyday temptations and distractions of everyday life.

Fit Status: Shoulders

Motivation Level: 10/10

Apr 29, 2009 12:01 pm History

Mar 23, 2009 8:37 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Fairport, New York, United States
Occupation:
Personal Website:
Primary Gym:	World Gym 187 W Main St Webster, NY United States
College:
High School:
When I Started:	Oct, 2008
How I Started:	Been working out since 1995.
Why I Love It:	Its a medium for me to relax, divert my mind from everyday stress, stay healthy & strong.
How I Stay Motivated:	To better and improve everyday. Think every meal & workout in advance enables me to manage my development. I understand it takes time & have all the patience which enables me to stay motivated. Reading about other member stories & appreciating their accomplishments.
BB Accomplishments:
Forum Signature:

What nightspirit_21 Is Up To:

Nov 3, 2009
nightspirit_21 set a new Profile Picture - 9:27 pm - Comment
nightspirit_21 uploaded 2 new Photo Gallery Pictures - 9:25 pm - Comment
nightspirit_21 joined the "World Gym (Webster, NY)" network - 9:18 pm - Comment
Oct 25, 2009
nightspirit_21 changed Overall Goal: "I'd like to lose some bf% and gain lean muscle. How? Eating clean and training hard regularly. Of course, everyday temptations and distractions of everyday life.." - 10:02 pm - Comment
Aug 21, 2009
nightspirit_21 uploaded a new Progress Picture - 8:43 am - Comment
Jul 18, 2009
nightspirit_21 updated Current Supplements with - 9:57 am - Comment

See Last 41 Feed Items

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Progress Pictures:
Mar 16, 2009	Aug 21, 2009

soft	slightly bloated after a hearty breakfast.
View All 16 Progress Pictures »
Last Updated: Aug 21, 2009 8:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 18, 2009 9:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	50 lb (22.7 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	249 lb (113.2 kg)	Barbell Rows:
Deadlift:	147 lb (66.8 kg)	Overhead Press:	64 lb (29.1 kg)
Last Updated: Jun 26, 2009 9:01am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I'd like to lose some bf% and gain lean muscle. How? Eating clean and training hard regularly. Of course, everyday temptations and distractions of everyday life.
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 25, 2009 10:02pm

Members That Inspire nightspirit_21:
	GodsRealVoice [ BodySpace ] Mind blowing transformation. It shows what you can do if you set your mind to it. read more »
	Alig8r [ BodySpace ] She is such a fierce competitor. Dedicated and incredibly motivated to train hard everytime she steps in the gym. Also a great source of diet recipe's :-) read more »
View all 2 members who inspire nightspirit_21 »

BodyAnswers

nightspirit_21 has answered 32 of 67 total questions.
View all 32 of nightspirit_21's BodyAnswers »

Are you a parent?

- Updated May 8, 2009 3:44pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated May 8, 2009 3:44pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated May 8, 2009 3:44pm

View all 32 of nightspirit_21's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 10:02pm

Videos of nightspirit_21
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 10:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 10:02pm

Latest BodyBlog Entry (12 Posts Total)

Tennis elbow

Category: Training on May 6, 2009 8:25am

So I'm living with this sharp pain in my left outside elbow (lateral epicondylitis) for over 3 months now. I believe it was caused when i was getting into my training after a long gap earlier this year doing upright rows or lateral raises. Pain lessens if I don't lift but always aggravates after...

View nightspirit_21's BodyBlog

Current Supplements:
	Optimum 100% Natural Casein, 4 Lbs., Chocolate Creme Started: Jun 13, 2009 Reason: Fuel my body when i sleep
	Muscle Gauge Nutrition Pure Isolate Whey Protein, 5 Lbs., Chocolate Started: Jun 13, 2009 Reason: Best economical protein isolate that mixes and tastes great. I tried cake batter which was... read more »
	Universal Animal Cuts, 42 Paks Started: Jun 13, 2009 Reason: Assist in my quest for a 6 pack and lose some extra bf.
Supplement Direct Pure L-Glutamine, 500 Grams read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 18, 2009 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	103 View All Posts
Posts Per Day:	0.31
Last Activity:	Nov 4, 2009 7:57am
Recent Threads:

Workout Program:

Day 1 :
Shoulders & Triceps

Day 2 :
Back & rear delts

Day 3 :
Cardio

Day 4 :
Chest & Biceps

Day 5:
Quads, Hams and calves

Day 6 :
Cardio

Day 7:
Cardio

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Lats [ exercises ]
Hobbies:	Reading Music-Metal only Travel
Magazines:	Flex Metal Hammer Pit View All 4 Magazines »
Healthy Foods:	chicken, tuna, lean beef, oats, bananas, baked potatoes
Cheat Foods:	Chicken wings & beer Beer More beer
Workout Music:	anything metal
Supplements:	EAS 100% Whey Protein, 5 Lbs., Chocolate taste great and easy to mix in water/milk/coffee

Friends (59)

kendafriend	beaowens	Miyagi23
Cpt.America	pit_weight	Ladykb
VP4sports	LilStessy	Breenee

Show All Friends (59) »

Last Updated: Nov 1, 2009 8:32pm

Visitor Comments (217)
[ Leave nightspirit_21 a Comment ]
	Hot Girl [ View Profile ] Nov 6, 2009 10:34pm Hey :) My halloween was okay, I handed out candy to the adorable kiddies. I know what you mean, I've been hitting the cardio a lot to get some changes finally happening! Hope to see some kind of change soon.
	jennie1124 [ View Profile ] Nov 5, 2009 8:17pm hey thanks for welcoming me!! thats what i just started doing about 2 weeks ago. i'm really trying to stick to it. thanks so much for the advice!
	wanna_be_sexy [ View Profile ] Nov 4, 2009 10:59pm everyday i am getting healthier and stronger...thanks so much for your support :O)
	wanna_be_sexy [ View Profile ] Nov 4, 2009 4:21pm Thanks so much for your lovely words of encouragement, its just what i needed :O)
	wanna_be_sexy [ View Profile ] Nov 3, 2009 11:19pm and thanks for the commenting and rating my pics :O)
	wanna_be_sexy [ View Profile ] Nov 3, 2009 11:10pm thanks !!! this is actually my first whole week of complete clean eating LoL but today i was short on calories, but i am getting my protein :O) i ll be sexy in no time LoL how is your eating going ?
	wanna_be_sexy [ View Profile ] Nov 2, 2009 11:55pm hiii...my training is going well, and im doing well with my clean eating, im feeling pretty good...how about yourself?
	Hot Girl [ View Profile ] Nov 2, 2009 4:52pm Training's going pretty good right now! I'm trying to hit it pretty hard :) How about you?
	FitSexyCougar [ View Profile ] Nov 2, 2009 4:32pm The weekend was great; but I'm concerned about your shoulder. What actions are you talking about? By the way, there's controversy brewing about ice decreasing blood flow to the area; and heat being more effective for the opposite effect, stimulating healing. What else have you been doing?
	tammywo [ View Profile ] Nov 2, 2009 2:06pm Nah..this weekend was my off days. Start hard and heavy tonight though! Have a great week! :)
	pit_weight [ View Profile ] Nov 2, 2009 12:51pm I dont really like cardio but HIT isnt so bad cause I get to mix it up a bit. Keeps ya from getting bored. I usually do around 3-4 days a week but I think I'm gonna step it up a bit. How bout you?
	tammywo [ View Profile ] Nov 2, 2009 3:47am Weekend was so, so. Would have been better if I didn't have to work the entire weekend! :) Have a great week!
	wanna_be_sexy [ View Profile ] Nov 1, 2009 8:25pm thanks so much for your comment, i appreciate it :O) keep up the awesome work !
	tammywo [ View Profile ] Nov 1, 2009 7:28pm Thanks for the comment! Hope your weekend has been great! :)
	pit_weight [ View Profile ] Nov 1, 2009 2:28pm Awesome! Glad to hear it. I'm about to add some more cardio too.
	pit_weight [ View Profile ] Nov 1, 2009 1:14am Sending some motivation your way! :)
	Isidith [ View Profile ] Oct 29, 2009 7:22pm Thanks! Best wishes to your goals as well :)
	FitSexyCougar [ View Profile ] Oct 29, 2009 6:50am Sorry to read about your injuries! I've had problems with both, and got fantastic results with rotator cuff exercises, core- and back-strengthening work, Active Release Techniques, and deep-tissue massage. It's worth an overhaul of the training for a few weeks to get back in the game. Feel better soon!
	erin624 [ View Profile ] Oct 28, 2009 8:36am I mentioned yoga, mostly because it might help your back.
	Dr.Euphoria [ View Profile ] Oct 26, 2009 2:42pm is going great, day of almost over, am going to the gym soon, and our town is getting an Anytime Fitness...grrrrrrrr - how was your weekend!?
View All 217 Comments »

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