Member Since: Feb 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 2,873
Forum Posts: 4 BodyBlog Entries: 11 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Jan 11, 2009 7:24pmLast Forum Post: Never Last Photo Upload : Jun 23, 2007 11:45pmLast Profile Update: Nov 16, 2008 6:08pmLast Blog Post : Jun 14, 2008 1:03pm
nightshade55
Overall Goal: Strip Bodyfat and build muscle
Fit Status:
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Ask nightshade55 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Alan
Sex: Male
Age: 38
Location: Charleston, South Carolina, United States
Occupation: Dental Hygienist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: I dabbled in weight lifting when I was 14 {those plastic-coated weights with the cement inside}.
Why I Love It: I love the way I feel when I start to add muscle.
How I Stay Motivated: Keeping myself accountable with a weekly journal update
BB Accomplishments: I'm a strong guy, but I need to build muscle and strip belly fat to showcase it.
Forum Signature: Freedom from worries and surcease from strain are illusions that always inhabit the distance.
~ Edwin Way Teale
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Strip Bodyfat and build muscle
Goal (Long): Ripped abs ; weight of solid 165 muscle.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 14, 2008 1:03pm
This Hydroxycut Hardcore has really pushed me past this 9-9.5% bodyfat plateau! I am at 8.7% as of this morning. Fat is melting off my chest which Lipo 6 and Lean System 7 seemed to overlook.
My chest looks smaller, but the pure muscle revealed is well worth it and inspires me to beef up...
Body Fortress Glutamine
Started: Jul 05, 2006
Reason: To give fuel to my muscles before workouts
Started: Mar 30, 2007
Reason: Promote muscle growth & pump
Started: Oct 12, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 11, 2009 7:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Baked catfish
Baked chicken
Cheat Foods:
Fitness Books:
[ Leave nightshade55 a Comment
1_2_Rage [ View Profile ] Jul 9, 2008 10:01pm
thanks for the add man!
1_2_Rage [ View Profile ] Jul 9, 2008 9:52pm
awesome goal fighter! keep it up man and best of luck!
USeePaula [ View Profile ] Jan 18, 2008 9:57pm
Hey you! Just dropping by. Looking at your supplement list and wondering are you still taking all of that ?
ravot0706 [ View Profile ] Oct 17, 2007 8:21pm
Your chest looks good to me--doesn't seem to be lagging at all.
TDetroit [ View Profile ] Jul 31, 2007 5:37am
Actually I gained 15 lbs. Mostly muscle, now trying to control BF. Got the first half of my goal though - 170
TDetroit [ View Profile ] Jul 30, 2007 2:23pm
Well, Wednesday is the day. I made half of my goal. I made it to 170. But the BF% is about the same. Looks like you made progress too, but not all the way. What is our new date to accomplish the old goal? That's what's great about this, there is no failure, just get to keep workin'!
USeePaula [ View Profile ] Jul 26, 2007 7:14pm
You gained another milestone, i gained some LBs. Not to worried just don't like it. :)
Freddie Beef [ View Profile ] Jul 23, 2007 9:39am
I gained it back because I had a weird mental breakdown of sorts. But I will probly end up under 400 by Aug 3rd. I am back losing again. Thanks for askin bro!
USeePaula [ View Profile ] Jul 16, 2007 6:46pm
How is your progress coming? Better than mine I hope..
Freddie Beef [ View Profile ] Jul 3, 2007 9:11am
Hows things been goin?
TDetroit [ View Profile ] Jul 2, 2007 4:28pm
Alan, time to get an officail BF% measurement. We go into our final cut at the end of the week. That gives us 3 weeks to get there.
Sbrown6288 [ View Profile ] Jun 28, 2007 8:18pm
thanks for the feedback bro. ill consider that.
TDetroit [ View Profile ] Jun 20, 2007 5:52pm
Alan, I am hoping to break 170 real soon.
TDetroit [ View Profile ] Jun 5, 2007 12:15pm
Alan, you are losing weight like I am gaining it. Good job.
Keep workin'
Freddie Beef [ View Profile ] May 27, 2007 6:36am
Good progress, keep it up.
TDetroit [ View Profile ] May 16, 2007 10:17am
I live straight north of Rochester in Leonard (9 miles). The gym is in Rochester. We don't get heat here until July, It'll be gone in September. Short season.
TDetroit [ View Profile ] May 14, 2007 10:47am
Ok if either does not reach 8% by august 1st, he has to post in the ladies forum a thread claiming to be leaner than all the women. Kinda a like a suicide mission. lol
TDetroit [ View Profile ] May 10, 2007 4:49pm
The race is on. I am looking to get to 8% BF by 8-1-07. Want to gain muscle in May and June then cut for July.
Freddie Beef [ View Profile ] Apr 28, 2007 1:16pm
hows it goin?
beautifullyambitious [ View Profile ] Apr 17, 2007 1:21pm
Headed to South Carolina huh??? Soudns like fun! What are you going to do there? ...also I sent you a private msg with the contact info to add me to myspace... check it out ttyl
