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Membership Info

Member Since: Feb 24, 2007
BodyBlog Started: Feb 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 2,278

Forum Posts: 4
BodyBlog Entries: 11
Comments to Others: 16

Forum Rep (?) : nightshade55 10

Activity

Last Visit: Aug 10, 2008 8:33am
Last Forum Post: Never
Last Photo Upload: Jun 23, 2007 11:45pm
Last Profile Update: Aug 10, 2008 8:29am
Last Blog Post: Jun 14, 2008 1:03pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 53

Stalking (?) : 1


nightshade55 "Strip Bodyfat and build muscle"

Personal Info And Background:
Real Name:	Alan
Sex:	Male
Age:	37
Location:	Charleston, South Carolina, United States
Occupation:	Dental Hygienist
Personal Website:	http://www.myspace.com/nightshademoon
Gym:	Pivotal Fitness
Gym Location:	West Ashley, SC
When I Started:	Jun, 2006
How I Started:	I dabbled in weight lifting when I was 14 {those plastic-coated weights with the cement inside}.
Why I Love It:	I love the way I feel when I start to add muscle.
How I Stay Motivated:	Keeping myself accountable with a weekly journal update
BB Accomplishments:	I'm a strong guy, but I need to build muscle and strip belly fat to showcase it.
Forum Signature:	Freedom from worries and surcease from strain are illusions that always inhabit the distance. ~ Edwin Way Teale
Last Updated: May 10, 2007 12:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	160.5 lb (73.0 kg)	Thighs:	21.6" (54.86 cm)
Bodyfat:	6.9 %	Calves:	14" (35.56 cm)
Chest:	38.6" (98.04 cm)	Forearms:	11.4" (28.96 cm)
Arms:	13.9" (35.31 cm)	Shoulders:	47.2" (119.89 cm)
Hips:	35.3" (89.66 cm)	Neck:	15.6" (39.62 cm)
Last Updated: Aug 10, 2008 8:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:	163 lb (74.1 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Jul 9, 2008 9:39pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Strip Bodyfat and build muscle
Goal (Long):	Ripped abs ; weight of solid 165 muscle.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jun 14, 2008 1:58pm

BodyAnswers

nightshade55 has answered 5 of 56 total questions.
View all 5 of nightshade55's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Jul 9, 2008 8:46pm

What do you think about people who "grunt" loudly while working out? Do you do it?

Doesn't bother me. Yes

- Updated Jul 9, 2008 8:46pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

I drink it all really

- Updated Jul 9, 2008 8:45pm

View all 5 of nightshade55's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2008 1:58pm

Videos of nightshade55
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 1:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 1:58pm

Latest BodyBlog Entry (11 Posts Total)
No more 9's!! Category: Training on Jun 14, 2008 1:03pm This Hydroxycut Hardcore has really pushed me past this 9-9.5% bodyfat plateau! I am at 8.7% as of this morning. Fat is melting off my chest which Lipo 6 and Lean System 7 seemed to overlook. My chest looks smaller, but the pure muscle revealed is well worth it and inspires me to beef up... Read More » View nightshade55's BodyBlog

Current Supplements:
	Body Fortress Glutamine Started: Jul 05, 2006 Reason: To give fuel to my muscles before workouts
	Twinlab L-Arginine, 500mg/100 Capsules Started: Mar 30, 2007 Reason: Promote muscle growth & pump
	Optimum Pre-Load Creatine Complex, 2 Lbs., Wild Grape Started: Oct 12, 2007 Reason:
Natrol L-Carnitine, 500mg/30 Capsules read more »
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme read more »
Bodytech Tribulus-Pro read more »
Publix Flax Oil read more »
Sundown Green Tea Extract read more »
CytoSport Muscle Milk, 2.47 Lbs, Chocolate read more »
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules read more »
View All Current Supplements »
Last Updated: Jun 14, 2008 1:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 16, 2008 4:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	Fantasy Sports Darts
Magazines:	Muscle and Fitness
Healthy Foods:	Baked catfish Baked chicken
Cheat Foods:	Buffalo Chicken Wings
Fitness Books:	ABSolution
Last Updated: Feb 24, 2007 7:07pm

Friends (54)

haywilliams	AdamWaters	TDetroit
Jumbo Rider	Jason2459	dropshot001
tdinh	Mr. Aries	Criminal Mind

Show All Friends (54) »

Last Updated: Aug 4, 2008 5:41am

Visitor Comments (38)
[ Leave nightshade55 a Comment ]
	1_2_Rage [ View Profile ] Jul 9, 2008 10:01pm thanks for the add man!
	1_2_Rage [ View Profile ] Jul 9, 2008 9:52pm awesome goal fighter! keep it up man and best of luck!
	USeePaula [ View Profile ] Jan 18, 2008 9:57pm Hey you! Just dropping by. Looking at your supplement list and wondering are you still taking all of that ?
	ravot0706 [ View Profile ] Oct 17, 2007 8:21pm Your chest looks good to me--doesn't seem to be lagging at all.
	TDetroit [ View Profile ] Jul 31, 2007 5:37am Actually I gained 15 lbs. Mostly muscle, now trying to control BF. Got the first half of my goal though - 170
	TDetroit [ View Profile ] Jul 30, 2007 2:23pm Well, Wednesday is the day. I made half of my goal. I made it to 170. But the BF% is about the same. Looks like you made progress too, but not all the way. What is our new date to accomplish the old goal? That's what's great about this, there is no failure, just get to keep workin'!
	USeePaula [ View Profile ] Jul 26, 2007 7:14pm You gained another milestone, i gained some LBs. Not to worried just don't like it. :)
	toobigfred [ View Profile ] Jul 23, 2007 9:39am I gained it back because I had a weird mental breakdown of sorts. But I will probly end up under 400 by Aug 3rd. I am back losing again. Thanks for askin bro!
	USeePaula [ View Profile ] Jul 16, 2007 6:46pm How is your progress coming? Better than mine I hope..
	toobigfred [ View Profile ] Jul 3, 2007 9:11am Hows things been goin?
	TDetroit [ View Profile ] Jul 2, 2007 4:28pm Alan, time to get an officail BF% measurement. We go into our final cut at the end of the week. That gives us 3 weeks to get there.
	Sbrown6288 [ View Profile ] Jun 28, 2007 8:18pm thanks for the feedback bro. ill consider that.
	TDetroit [ View Profile ] Jun 20, 2007 5:52pm Alan, I am hoping to break 170 real soon.
	TDetroit [ View Profile ] Jun 5, 2007 12:15pm Alan, you are losing weight like I am gaining it. Good job. Keep workin'
	toobigfred [ View Profile ] May 27, 2007 6:36am Good progress, keep it up.
	TDetroit [ View Profile ] May 16, 2007 10:17am I live straight north of Rochester in Leonard (9 miles). The gym is in Rochester. We don't get heat here until July, It'll be gone in September. Short season.
	TDetroit [ View Profile ] May 14, 2007 10:47am Ok if either does not reach 8% by august 1st, he has to post in the ladies forum a thread claiming to be leaner than all the women. Kinda a like a suicide mission. lol
	TDetroit [ View Profile ] May 10, 2007 4:49pm The race is on. I am looking to get to 8% BF by 8-1-07. Want to gain muscle in May and June then cut for July.
	toobigfred [ View Profile ] Apr 28, 2007 1:16pm hows it goin?
	beautifullyambitious [ View Profile ] Apr 17, 2007 1:21pm Headed to South Carolina huh??? Soudns like fun! What are you going to do there? ...also I sent you a private msg with the contact info to add me to myspace... check it out ttyl
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