Trying to avoid the daily stress and stay focused.

Just maintaining right now, will look at competing again in april 2010

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Long season.....

To build muscle and strength while toning my body with weight training and proper nutrition.

To have at least 8% bodyfat.

Sorry I haven't been keeping everyone updated! But I am still at it with dancing and have now became apart of a b-boy crew. You wanna test your TRUE strength try out breaking and see how well you do :)

I want to improve muscle mass while lowering body fat.

I want to lose fat, build muscle, and get healthy!

Well, had another rough period a pending divorce lost my father, but starting to pick myself back up and no better temple than the gym to help me get myself firmly planted on the ground again. Cancelled shore duty and headed back to sea and deploy ag

12" bicep

Take on 2010 by storm with an newer improved me.

...we can rebuild him ...Better than he was before. Better. Stronger. Faster.

I would like to gain muscles and lose fat...