Bodybuilding.com - nieze_01's BodySpace: Progress

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nieze_01

"I want to Gain Muscle."

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nieze_01's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	20.0 lb (9.1 kg)
	Current:	196.0 lb (89.1 kg)	Percent Change:	11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 6, 2008	196.0 lb (89.1 kg)	10.0 lb (4.5 kg)	5.4 %
May 25, 2007	186.0 lb (84.5 kg)	4.0 lb (1.8 kg)	2.2 %
May 3, 2007	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
May 1, 2007	181.5 lb (82.5 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 24, 2007	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %

Show Full History (7 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Aug 15, 2006	9.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 15, 2006	16.5" (41.9 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 15, 2006	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 15, 2006	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 15, 2006	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 15, 2006	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 15, 2006	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	29.0 lb (13.2 kg)
	Current:	304.0 lb (138.2 kg)	Percent Change:	10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 1, 2007	304.0 lb (138.2 kg)	29.0 lb (13.2 kg)	10.5 %
Aug 15, 2006	275.0 lb (125.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	-20.0 lb (-9.1 kg)
	Current:	355.0 lb (161.4 kg)	Percent Change:	-5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 1, 2007	355.0 lb (161.4 kg)	-20.0 lb (-9.1 kg)	-5.3 %
Aug 15, 2006	375.0 lb (170.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	39.0 lb (17.7 kg)
	Current:	139.0 lb (63.2 kg)	Percent Change:	39.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 1, 2007	139.0 lb (63.2 kg)	39.0 lb (17.7 kg)	39.0 %
Aug 15, 2006	100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 15, 2006	135.0 lb (61.4 kg)

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