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Membership Info

Member Since: May 6, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 608

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : niese 10

Activity

Last Visit: Nov 6, 2008 7:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 15, 2008 9:40am
Last Blog Post: May 7, 2007 5:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 4


niese "loss 2% BF"

Personal Info And Background:
Real Name:	kyle niese
Sex:	Male
Age:	19
Location:	United States
Occupation:	student
Personal Website:
Gym:	home
Gym Location:
When I Started:	Jun, 2004
How I Started:	i was always a big guy, but i wanted to be dominant on the basketball floor so i started working out into freshman year
Why I Love It:	it makes u stronger physicaly and mentaly
How I Stay Motivated:	by looking at the pros and learning from mistakes
BB Accomplishments:	none
Forum Signature:
Last Updated: May 8, 2007 5:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:	34" (86.36 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 7, 2007 5:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:	303 lb (137.7 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: May 8, 2007 7:07pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	loss 2% BF
Goal (Long):	bench 315 be single digit BF%
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 7, 2007 5:12pm

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Contest History:
No Contests
Last Updated: May 7, 2007 5:12pm

Videos of niese
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Last Updated: May 7, 2007 5:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 7, 2007 5:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 7, 2007 5:16pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View niese's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 7, 2007 5:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 22, 2008 10:38am
Recent Threads:

Workout Program:

mon_bis-3 exercises 4 sets each 10-12 reps
_shoulders 4 exercises 4 sets each 10-15 reps

tues_chest- 4 exercises 4-5 sets each 8-12 reps
_tris-3 exercises 4 sets each 10-15 reps

wed_legs-4 sets of sqauts 4 sets 2 isolation exercises 8-20 reps
thurs_asme as mon
fri_same...

Last Updated: May 7, 2007 5:47pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	basketball, lifting
Magazines:	MD,FLEX
Healthy Foods:	grilled chiken and cheese on a salad
Cheat Foods:	ice cream
Workout Music:	rock and hip hop
Supplements:	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Last Updated: May 7, 2007 6:11pm

Friends (19)

victorvondoom66	PaigeAnn	Piaroa
inkaddiction	Corazon	Hack Squat
Aubrie	JamieEason	joe nitti

Show All Friends (19) »

Last Updated: Jun 15, 2008 9:40am

Visitor Comments (22)
[ Leave niese a Comment ]
	kendafriend [ View Profile ] May 10, 2008 10:28am Gentics, diet, hardwork. No real secrets man! -Ken
	paintedgrrl [ View Profile ] Aug 25, 2007 2:07pm Thanks, best of luck with your goals!
	Aubrie [ View Profile ] Aug 17, 2007 3:30pm Great arms!
	inkaddiction [ View Profile ] Jul 31, 2007 10:11pm it's sad but true my man. Right now I am eating shit so I feel and look like shit.
	victorvondoom66 [ View Profile ] Jul 31, 2007 8:26am Thanks Kyle, you look great too man, awesome build and great base! Have a good one! Josh
	PaigeAnn [ View Profile ] Jul 30, 2007 7:02pm aw thanks!
	KatNap [ View Profile ] Jul 30, 2007 3:02pm Im still hangin in there >^..^<
	KatNap [ View Profile ] Jul 30, 2007 6:52am thanks for the add !
	KatNap [ View Profile ] Jul 29, 2007 6:59pm Thanks for the add kyle
	KatNap [ View Profile ] Jul 29, 2007 6:56pm Thanks for the add kyle
	KatNap [ View Profile ] Jul 28, 2007 4:30pm good luck with you goals ! >^..^<
	joe nitti [ View Profile ] Jul 15, 2007 11:21am Whats good man yes Im a trainer , if you want to be one there are many ways but i would say the best way is like i went and thats through your local comunity college instead of a internet course because you will get real trainers as teachers.
	pumpputnam [ View Profile ] Jul 7, 2007 4:43pm Thanks man! It means a lot. I feel blessed to be where I am. I'm doing my best to bring a deserving package to the USA's! Keep training to be a champion and never doubt what motivates you! All the best and God bless! I would appreciate support and the threads when people talk crazy! LOL
	mdspnut [ View Profile ] Jul 1, 2007 11:11pm Thanks for the add. Good luck with your goals. Any questions? Feel free to ask.
	Brandon Dennis [ View Profile ] May 16, 2007 9:01am yea i can see steady gains but i push my self prolly to hard but im getting good gains so im gona stick to it thanks
	IThinkFit [ View Profile ] May 13, 2007 9:32pm if used right, NO2 gives me just awsome recover and crazy pumps. There a plenty of other good side effects that i get from it too. you ever tried it?
	Piaroa [ View Profile ] May 12, 2007 11:50am Thanks Kyle!! Good luck with your goal! Angie
	Frankdaddy [ View Profile ] May 9, 2007 9:54am The guy below has good tips...also im not a big fan of supplements, I actually think they are pointless, except whey protein. Umm I dont do nothing fancy, just old fashioned hard work, I stick with that because its the best, healthiest way to go.
	Hack Squat [ View Profile ] May 8, 2007 7:26pm Don't miss meals, don't miss workouts, eat clean. That's about all I know. lol do that forever and you'll do well. Learn from reading everything you can get your hands on.
	Hack Squat [ View Profile ] May 8, 2007 5:35pm Thanks man, good luck droppin the BF%!!
View All 22 Comments »

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