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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
142.7 Lbs.
LEAN BODY MASS
31.3 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Mar 27, 2012
CURRENT BODY FAT
18
%
Mar 27, 2012
PROGRESS HISTORY
Lbs.
2011-04-05,2011-05-06,2011-05-11,2012-03-27
166,164,165,174
Apr 19, 2011
160 Lbs.
%
2011-05-06,2012-03-27
20,18
Jun 19, 2011
12 %
Lbs.
2011-04-05,2011-05-06,2011-05-11,2012-03-27
132.8,131.2,132,142.7
Programs
My Workout Philosophy View My Full Workout Program
nies has not added any program information.
My Nutrition Program View My Full Nutrition Program
nies has not added any program information.
My Supplement Program View My Full Supplement Program
nies has not added any program information.
My Motivation Program View My Full Motivation Program
nies has not added any program information.
Visitor Comments
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nies updated his motivation level from 8/10 to 9/10.