Member Since: Mar 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 474
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Apr 3, 2009 9:37pmLast Forum Post: Never Last Photo Upload : Jan 17, 2009 5:54amLast Profile Update: Jun 9, 2008 8:15amLast Blog Post : Dec 8, 2008 1:38pm
nierto
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Motivation Level: ?
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Real Name: nierto
Sex: Male
Age: 28
Location: Malaysia
Occupation: specialist tech;modeling;
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 7, 2006
Jun 9, 2008
need more workout to give more muscle at the back lol...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 17, 2009 8:24am
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[ Leave nierto a Comment
eurasiansurgeon [ View Profile ] Feb 21, 2009 5:28am
ty so much Nierto keep trainin hard!
laikos [ View Profile ] Feb 1, 2009 5:56pm
cool. see you around mate. I try to push make it 3x per week at gym.
planettamar [ View Profile ] Jun 6, 2008 7:40am
They there Nierto! How are you? Thanks for the friends request! i appreciate it! Keep up the great work! Stay in touch! xoxo Tamar
DawnMelanie [ View Profile ] May 8, 2008 3:53pm
Hi Nierto! My day has been GREAT. U? Each week I workout a total of about 4 hours. *smile*
Blondiebabe [ View Profile ] May 5, 2008 11:46pm
Thanks! & Welcome to Bodyspace.
DawnMelanie [ View Profile ] May 5, 2008 10:40pm
WELCOME Nierto! *smile*
kag808 [ View Profile ] May 5, 2008 12:09pm
Thank you so much for the add Nierto. Best of luck to you! :D
amysuds [ View Profile ] May 5, 2008 8:22am
Way to go getting that pic up!
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