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Fri Jan 27 09:04:39 PST 2012
Fit Status /// View History
Do work....improvement is really happening
May 26, 2012 6:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2010
HOW I STARTED:
Out of shape but not heavy, wanted to focus on specific part sof my body. Mid life crisis.
WHY I LOVE IT:
I love the changes
nicscoffee's Progress & Goals
Lbs.
2010-07-18, 2010-07-27, 2010-08-03, 2010-08-05, 2010-08-09, 2010-08-16, 2010-08-18, 2010-08-25, 2010-08-26, 2010-09-14, 2010-09-21, 2010-09-28, 2010-10-05, 2010-10-18, 2010-10-26, 2010-11-02, 2010-11-11, 2011-03-01, 2011-08-31, 2011-09-02, 2011-09-11, 2012-01-08, 2012-01-12, 2012-01-23, 2012-02-06, 2012-02-13
105.0, 105.0, 105.0, 104.0, 104.0, 105.0, 104.0, 104.0, 104.0, 104.0, 104.0, 105.0, 105.0, 105.0, 105.0, 105.0, 105.0, 107.0, 112.0, 110.0, 105.0, 110.0, 108.0, 104.0, 105.0, 105.0
TIME UNTIL GOAL:
No Goal
Start:
105 Lbs.
Goal:
No Goal Weight
%
2010-07-27, 2010-08-04, 2010-08-26, 2010-09-21, 2010-10-18, 2011-03-01, 2011-08-31, 2012-01-23
20.18, 8.0, 8.0, 7.0, 8.0, 10.0, 10.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
20.2%
Goal:
No Body Fat Goal
Lbs.
2010-07-18, 2010-07-27, 2010-08-03, 2010-08-05, 2010-08-09, 2010-08-18, 2010-08-25, 2010-08-26, 2010-09-14, 2010-09-21, 2010-09-28, 2010-10-18, 2010-10-26, 2011-03-01, 2011-08-31, 2011-09-02, 2012-01-12, 2012-01-23
83.8, 83.8, 96.6, 95.7, 95.7, 95.7, 95.7, 95.7, 96.7, 96.7, 97.7, 96.6, 96.6, 96.3, 100.8, 99.0, 88.6, 85.3
Current LBM:
86.1 Lbs.
Feb 13, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
nicscoffee's Program
My Workout Program View My Full Workout Program
nicscoffee has not added any program information.
My Nutrition Program View My Full Nutrition Program
nicscoffee has not added any program information.
My Supplement Program View My Full Supplement Program
nicscoffee has not added any program information.
My Motivation Program View My Full Motivation Program
nicscoffee has not added any program information.
About nicscoffee
About Me:
My Favorites:
Hobbies
Chillin on the Suwannee River
Cheat Foods
Cinnamon butter on my sweet potato
Supplements
Met-Rx 100% Natural Whey, 2 Lbs.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Challenge Baseline Meal Plan
Posted in Training : Jan 16, 2012 5:13amBreakfast OATMEAL - 1/2 CUP 1/2 CUP 2 102 MULTI VITAMIN 5 EGG WHITES 5 0 117 2 SLICES OF WHOLE 2 2 142 OAT BREAD Snack APPLE 1 0 65 OMEGA COOKED SPINACH 1 CUP 1 40 PROTEIN SUPPLEMENT Lunch BAKED WHITEFISH 6 OZ 2 189 FAT FREE APP NUT STEAMED BROCCOLI 1 CUP 1 45 WHOLE GRAIN BROWN RICE 8 OZ 1 108 Snack BROILED SHRIMP 6 OZ 1 64 LIT-UP APP NUT PREWORKOUT STEAMED SPINACH 1 CUP 1 40 Dinner BROILED BEEF 8 0Z 4 104 STEAMED BROCCOLI 1 CUP 1 45 Snack FAT FREE JELLO 0 0 PROTEIN SUPPLEMENT Water 8 OZ H2O 10 0 0 Total: 16 1061 Percent fat of total calories consumed: 14%
2012 A new challenge BB $100,000
Posted in Other : Jan 08, 2012 5:56amI am excited to start the new Body building challenge. I was half way through the shred challenge when my family had a crisis that did not allow me to eat right or train. It truly bummed me out so now I get to start the new year with a new challenge. The previous challenge made me time important for the first time in my life since I am a wife, mom, grandma, etc. I got use to focusing on myself and the adrenaline of training. I am starting this challenge at 110 lbs. so weight loss is not a goal muscle is. I want to practice what I preach. My career is n...
MusclePharm Challange 2011
Posted in Other : Sep 01, 2011 5:10amDay 1, Take before pics, order supplements, go to the grocery store, hit the gym for a new workout. Focused on the Challenge. My legs hurt from yesterdays workout at the gym but reading the new workout plan for the challenge I bet I will really burn. It's all good.
Visitor Comments
AliciaKR84
Thanks a lot, I try to keep that in mind! Stay focused! And you do the same:)
Feb 6, 2012 11:16am
cpnraisnuts
You too! I was thinking to myself this morning, "Why am I doing this? Because nobody told me I couldn't."
Jan 26, 2012 10:01am
leonard92
Yeah Low Gi carbs, in 4/6 meals, but still keeping cardio to 3 times a week, working pretty well at the moment, weight is slowly going back up of what it used to be before the operation which is good i guess
Jan 24, 2012 5:50pm
cpnraisnuts
Congrats on making it to Week 4! I'm still a few days out from that.
Jan 23, 2012 9:22am
WandyDiane
Isn't that great! I am excited about it too, but I will have to take off for 1-3 weeks on Feb 1st. Pooh!!
Jan 23, 2012 6:35am
WandyDiane
LOL Legs are my weak point too, so I didn't mind doing them Wed and Fri! Gonna Shred Shoulders today!! Hope you are well hon!
Jan 21, 2012 10:11am
lajoi1dr
Trying, had a rough couple of days. Back in the zone though! Keep working hard, and thanks for the motivation.
Jan 20, 2012 6:13pm
nicscoffee