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nicruzer
"Getting my mind set for the next contest in May, 2010. Time to create some muscle density!"

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BodyBlog (9)
Photos (11)
Progress & Goals
Workout Tracker (20)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Mar 12, 2009 Oct 4, 2009
Front Lat Spread - 188lbs Rear Double Bicep, 179.2 lbs, 6.6% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.4 lb (82.9 kg) Change: 16.2 lb (7.4 kg)
Current: 198.6 lb (90.3 kg) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Mar 25, 2009 Dec 23, 2009 Oct 16, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 198.6 lb (90.3 kg) 174.0 lb (79.1 kg) 24.6 lb (11.2 kg)  

Date Body Stats: Weight Change % Change
Dec 18, 2009 198.6 lb (90.3 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 11, 2009 194.6 lb (88.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 4, 2009 195.6 lb (88.9 kg) -3.8 lb (-1.7 kg) -1.9 %
Nov 30, 2009 199.4 lb (90.6 kg) 6.4 lb (2.9 kg) 3.3 %
Nov 27, 2009 193.0 lb (87.7 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (66 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.8 % Change: -1.1 %
Current: 12.7 % Percent Change: -7.6 %

  Start Current Goal Remaining  
  Oct 8, 2009 Dec 23, 2009 Oct 17, 2009 Goal Has Expired  
  6.0 % 12.7 % 5.0 % 7.7 %  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2009 12.7 % 3.8 % 43.0 %
Nov 30, 2009 8.9 % 0.6 % 7.0 %
Nov 13, 2009 8.3 % 0.3 % 3.8 %
Nov 6, 2009 8.0 % -0.5 % -5.9 %
Oct 28, 2009 8.5 % 4.0 % 88.9 %
 
Show Full History (34 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.6" (98.1 cm) Change: -0.4" (-1.0 cm)
Current: 38.3" (97.2 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 11, 2009 38.3" (97.2 cm) -0.3" (-0.6 cm) -0.6 %
May 19, 2009 38.5" (97.8 cm) -0.8" (-2.1 cm) -2.1 %
Apr 6, 2009 39.3" (99.8 cm) 0.7" (1.7 cm) 1.8 %
Mar 25, 2009 38.6" (98.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 19, 2009 14.5" (36.8 cm) -0.6" (-1.6 cm) -4.2 %
Apr 6, 2009 15.1" (38.4 cm) -0.1" (-0.3 cm) -0.8 %
Mar 25, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 9, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.1" (101.9 cm) Change: 0.1" (0.3 cm)
Current: 40.3" (102.2 cm) Percent Change: 0.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 11, 2009 40.3" (102.2 cm) -1.3" (-3.2 cm) -3.0 %
May 19, 2009 41.5" (105.4 cm) 1.8" (4.4 cm) 4.4 %
Apr 6, 2009 39.8" (101.0 cm) -0.4" (-1.0 cm) -0.9 %
Mar 25, 2009 40.1" (101.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.9" (91.1 cm) Change: -1.5" (-3.8 cm)
Current: 34.4" (87.3 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2009 34.4" (87.3 cm) -1.6" (-4.1 cm) -4.5 %
May 19, 2009 36.0" (91.4 cm) 0.3" (0.6 cm) 0.7 %
Apr 6, 2009 35.8" (90.8 cm) -0.1" (-0.3 cm) -0.4 %
Mar 25, 2009 35.9" (91.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.6" (57.5 cm) Change: 0.1" (0.3 cm)
Current: 22.8" (57.8 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 11, 2009 22.8" (57.8 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2009 22.8" (57.8 cm) 0.4" (0.9 cm) 1.7 %
Apr 6, 2009 22.4" (56.8 cm) -0.3" (-0.6 cm) -1.1 %
Mar 25, 2009 22.6" (57.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.4" (1.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2009 16.1" (41.0 cm) 0.1" (0.3 cm) 0.8 %
May 19, 2009 16.0" (40.6 cm) 0.4" (0.9 cm) 2.4 %
Apr 6, 2009 15.6" (39.7 cm) -0.1" (-0.3 cm) -0.8 %
Mar 25, 2009 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.8" (123.8 cm) Change: -0.8" (-1.9 cm)
Current: 48.0" (121.9 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 19, 2009 48.0" (121.9 cm) -0.9" (-2.2 cm) -1.8 %
Apr 6, 2009 48.9" (124.2 cm) 0.1" (0.3 cm) 0.3 %
Mar 25, 2009 48.8" (123.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.1" (0.2 cm)
Current: 15.3" (38.9 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 6, 2009 15.3" (38.9 cm) 0.1" (0.2 cm) 0.4 %
Mar 25, 2009 15.3" (38.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2008 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 49.0 lb (22.3 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 24, 2009 250.0 lb (113.6 kg) 4.0 lb (1.8 kg) 1.6 %
Sep 4, 2009 246.0 lb (111.8 kg) -8.0 lb (-3.6 kg) -3.1 %
Jul 14, 2009 254.0 lb (115.5 kg) 9.0 lb (4.1 kg) 3.7 %
May 22, 2009 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Mar 16, 2009 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 103.0 lb (46.8 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 350.0 lb (159.1 kg) -27.0 lb (-12.3 kg) -7.2 %
Sep 21, 2009 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Sep 15, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 366.0 lb (166.4 kg) -28.0 lb (-12.7 kg) -7.1 %
Jul 21, 2009 394.0 lb (179.1 kg) 33.0 lb (15.0 kg) 9.1 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 142.0 lb (64.5 kg)
Current: 372.0 lb (169.1 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2009 372.0 lb (169.1 kg) 7.0 lb (3.2 kg) 1.9 %
Oct 24, 2009 365.0 lb (165.9 kg) -1.0 lb (-0.5 kg) -0.3 %
Jul 30, 2009 366.0 lb (166.4 kg) 5.0 lb (2.3 kg) 1.4 %
Jun 11, 2009 361.0 lb (164.1 kg) 14.0 lb (6.4 kg) 4.0 %
May 13, 2009 347.0 lb (157.7 kg) 8.0 lb (3.6 kg) 2.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 69.0 lb (31.4 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 135.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2009 120.0 lb (54.5 kg) 13.0 lb (5.9 kg) 12.1 %
Sep 4, 2009 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Jul 30, 2009 100.0 lb (45.5 kg) -15.0 lb (-6.8 kg) -13.0 %
Apr 6, 2009 115.0 lb (52.3 kg) 4.0 lb (1.8 kg) 3.6 %
Mar 30, 2009 111.0 lb (50.5 kg) 60.0 lb (27.3 kg) 117.6 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 184.0 lb (83.6 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 211.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2009 271.0 lb (123.2 kg) 25.0 lb (11.4 kg) 10.2 %
Jul 30, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Jul 5, 2009 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
Mar 30, 2009 224.0 lb (101.8 kg) 137.0 lb (62.3 kg) 157.5 %
Jan 11, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 53.0 lb (24.1 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 91.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 14, 2009 111.0 lb (50.5 kg) -41.0 lb (-18.6 kg) -27.0 %
Jul 18, 2009 152.0 lb (69.1 kg) 94.0 lb (42.7 kg) 162.1 %
Jan 11, 2008 58.0 lb (26.4 kg)


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Atro-Phex JNL