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To:
snuggle_bunny
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From:
nicruzer
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Dec 21, 2009 1:39pm
Welcome to Bodyspace! - Noel
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To:
clubnutricion
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From:
nicruzer
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Dec 20, 2009 7:25pm
Bienvenido a Bodyspace! - Noel
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To:
blondemama32977
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From:
nicruzer
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Dec 15, 2009 12:57pm
Yes, I am still at F19. I'm actually a personal trainer there as well. Merry Christmas to you and yours, dear friend! - Noel
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To:
cwpullups
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From:
nicruzer
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Dec 6, 2009 7:56am
I picked up a copy of that magazine this morning at the grocery store. I thought it was sweet that I have a bodyspace friend on the cover of Iron Man! Excellent work, Crystal! - Noel
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To:
Bigbootytrudy
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From:
nicruzer
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Dec 5, 2009 3:39pm
You are welcome, Yari.
Hey...I noticed you have roots from the Island of Enchantment...as do I. Small world, huh?
Mucho gusto conocerte! - Noel
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To:
nekareef
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From:
nicruzer
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Dec 3, 2009 7:25am
Give it all you've got Saturday! Congratulations on making it through contest prep. It's a gruelling process the first time around. - Noel
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To:
Bigbootytrudy
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From:
nicruzer
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Dec 2, 2009 8:44pm
Congratulations on getting the courage to create a profile! Having consistent support is a powerful tool in reaching your fitness goals, and Bodyspace is a great place for that. Welcome! - Noel
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To:
mommalu
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From:
nicruzer
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Nov 30, 2009 8:32am
"Grease the Groove" is a bit involved to explain here; however, a simple explanation would be to practice, practice, practice...and NEVER to failure...and always from fresh. I'll give you more details soon. ;)
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To:
mommalu
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From:
nicruzer
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Nov 28, 2009 7:54pm
Hey there...how are the pullups coming along? Are you using the "Grease the Groove" technique to improve on those? It's an awesome way to speed up progress on those! - Noel
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To:
redheadlaw7
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From:
nicruzer
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Nov 28, 2009 7:48pm
Fun work on the avatar...Elf #7! Ha!
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To:
LadyFirefighter
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From:
nicruzer
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Nov 23, 2009 2:51pm
Thanks, Brittnie! I too hope you are well. What's next for you?
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To:
redheadlaw7
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From:
nicruzer
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Nov 23, 2009 2:42pm
Progress looks great! Keep it up... - Noel
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To:
blondemama32977
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From:
nicruzer
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Nov 22, 2009 7:52pm
Hey...were either of you two able to make it to the NPC North Star show? It was AWESOME to watch! The guy who took the overall works out at F19 in CR. Sweet!
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To:
MommaKeebler
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From:
nicruzer
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Nov 21, 2009 7:18pm
You ain't kiddin' about gettin' back into a groove! If it weren't for cruise control, I'd be headed right back to my life of gluttony towards diabetes...
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To:
MommaKeebler
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From:
nicruzer
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Oct 31, 2009 4:13pm
Next? I've actually started my prep for the May contest, which is now 27 weeks away. I'm mass building for 16 weeks, using a strength program for density. I'll then have 12 weeks to cut again. Fun!
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To:
MommaKeebler
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From:
nicruzer
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Oct 31, 2009 12:54pm
I'm liking your dedication and drive here, MommaK!
Noel
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To:
myboysrock3
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From:
nicruzer
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Oct 18, 2009 7:33am
The comp went well. Jeff racked up a load of hardware, deservingly. His conditioning was intense! I placed 5th in the novice (of 7) and didn't place in the open (of 10). I learned a ton yesterday. - Noel
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To:
LadyFirefighter
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From:
nicruzer
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Oct 16, 2009 2:15pm
Thanks for the well wishes!
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To:
superbuffgirl
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From:
nicruzer
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Oct 15, 2009 5:54am
Thanks for asking. The NANBF Northern States Classic, where I'm competing this weekend, is in Elk River, MN. I'm a bit nervous, since it's my first time out!
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To:
MommaKeebler
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From:
nicruzer
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Oct 7, 2009 8:18pm
Mentally prepared? I actually feel unprepared in all aspects; however, I tend toward perfectionism. I'm not the best judge of that right now.
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