BodySpace - Fit Status History

(71 Fit Status Entries)

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Fit Status History

Dec 28, 2009 6:13 am

Starting week 10 of my program and hittin' it hard!!

Dec 24, 2009 7:17 am

Adjusting my workouts to accomodate Christmas...

Dec 14, 2009 7:54 am

I welcome the low intensity workout week I have planned!

Dec 4, 2009 5:58 pm

Had a different trainer measure my bodyfat today...drastic difference from my coach's measurements.

Dec 4, 2009 7:12 am

To deadlift or not to deadlift, that is the question! (elbow injury issue, really)

Dec 3, 2009 2:55 pm

Did some upper body work today despite having "golfer's elbow" issues.

Dec 1, 2009 9:35 pm

Traps and shoulders are sore...from my leg workout! (think front squats)

Nov 28, 2009 10:36 am

Succeeded at keeping up with workouts despite being away for a week on vacation! Sweet!!

Nov 27, 2009 11:52 am

Finished a brutal, 4-exercise workout today...off to slumber and grow!

Nov 25, 2009 8:54 am

I'm a bit nervous about my upper body work today...but, then again, I always am before lifting heavy stuff! Ha!

Nov 23, 2009 2:40 pm

Tough leg workout today...it was nice to get back into some intense stuff!

Nov 19, 2009 9:28 pm

Have to remain focused on the goal to get through...

Nov 13, 2009 7:26 pm

My body fat is climbing...and I don't like it. Also, goin' to the NPC North Star show tomorrow...excited!

Nov 11, 2009 7:20 pm

Did some brutal upper body work today (11/11/09)...diet is improving also.

Nov 6, 2009 7:27 pm

lifting heavy and hard!

Oct 31, 2009 11:15 pm

Diet is out of control...not a good start to my mass gain phase!

Oct 28, 2009 1:53 pm

A bit frustrated....old injuries are surfacing now in my strength focused training. Aggravating...

Oct 27, 2009 1:44 pm

Have some low back pain from bowling, OF ALL THINGS....grrrrr!!!!

Oct 24, 2009 8:13 am

I tested max lifts yesterday....At least I kept some strength while dieting down for contest!

Oct 18, 2009 7:35 am

It's recovery time.....aaaaahhh.

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