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real name
Nicole Wilkins
age
29
gender
Female
location
Temecula, CA, US
gym
La Fitness
occupation
IFBB Figure Pro/Fitness Model/Personal Trainer
Overall Goal
///
Compete
To win the 2013 NY Pro Figure Championships
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
Apr 14, 2013
118.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
May 10, 2013
CURRENT BODY FAT
12
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2012-07-30,2013-02-07,2013-04-21,2013-05-10
136,142,137,135
Jun 06, 2013
130 Lbs.
%
2013-02-07,2013-04-21,2013-05-10
15,13,12
Jun 06, 2013
10 %
Lbs.
2012-07-30,2013-02-07,2013-04-21,2013-05-10
115.6,120.7,119.2,118.8
Programs
My Workout Philosophy View My Full Workout Program
Nicole Wilkins has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nicole Wilkins has not added any program information.
My Supplement Program View My Full Supplement Program
Nicole Wilkins has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I believe that throughout life, there are different reasons for working out. Right now my motivation is the next competition. I always think that there is another girl out there working just as hard as me, and if I don't do everything I possibly can to improve, I could be beat. I always try to put 100% effort into every lift and cardio session.
Nicole Wilkins updated her weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 19 days.
May 10, 2013 | Like
Nicole Wilkins measured her waist at 26 in., no change in 284 days and measured 2 other body parts.
May 10, 2013Nicole Wilkins updated her weight from 142 Lbs. to 137 Lbs., a 5 Lb. loss in 73 days.
Apr 21, 2013 | Like
Nicole Wilkins joined Powerhouse Gym Troy (Troy, Michigan).
Mar 28, 2013Visitor Comments
baller42
Hey Nicole,
Sorry for the late reply. Thanks for the add! You look AMAZING!! Love the Pics!! WOW!! How is your weekend going? Ready for the week to start?
Manuel
May 12, 2013 7:44pm
jules302011
Just wanted to let you know that you are a major source of inspiration, Nicole. I watch your weekly "Fit Tips" and appreciate the positive attitude you portray when discussing your nutrition and training and overall healthy lifestyle. I am hoping to participate in my first competition next spring, in the Figure category!
May 12, 2013 1:53pm
guest
Hi Nicole,
You are a true inspiration to us ladies out there! Keep up the good work and best of luck to all that you take on in the future.
Kind Regards
Angelique
May 10, 2013 11:50pm
LatinButrfly80
Just received your dvd in the mail, Pursuit of a dream and i loved it. I'm so inspired by your hard work. I have decided to compete in figure and just seeing this video made me want to go out on the track :-)
Apr 30, 2013 7:26pm
frankzan
Hi. Welcome to Finland again next month. Have a good time here!
http://www.bodylehti.fi/?cid=6499
Apr 26, 2013 9:01am
NurseHurse
I got your DVD in the mail today and I loved it. I am going to try out the track workout tomorrow!!
Apr 25, 2013 7:40pm
guest
Thanks for accepting my friend request. Your body is awesome. I want to get that strong! :)
Apr 21, 2013 10:32pm
BananaFoster
Hi Nicole:
Have been trying to get the top bra (teardrop) but cant find it. Who carries it? Thanks
Mar 28, 2013 1:42pm
Nirmal1991USA
Your Squats video was very informative & 100% Accurate... Thank you for the short & sweet information & motivation! :)
Mar 28, 2013 1:34am
Nirmal1991USA
Thank you very Much for Accepting my Friend Request! I wish you All the very best & 100% Success from the Bottom of my Heart! :)
Mar 20, 2013 1:48pm
lunchtimegary
Thanks for adding a fellow Michigander! I grew up in Eastpointe/Warren
Feb 8, 2013 2:54pm
plmcute8402
My 6yr old daughter loves you! She has me take out all of your pics out of my mags for her to keep. She says she wants to be just like you.(she esp loves that you started as a gymnist also). Thank you for being such a wonderful role model!
Feb 8, 2013 12:31pm
Chaz_Roc
Are U the original?
If so... I really like your physique!
Girl get that Motivation up to 10 where U belong!
Thanks for the ad.
Train Hard and Have fun.
Feb 8, 2013 6:14am
Nicole Wilkins updated her body fat from 13% to 12%, a loss of 1% in 19 days.