I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

Time to stay lean and try and put on size.

Live a healthy balanced life!

I want to lose 20 pounds.

180 with 10% BF.

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

Be healthy, fit, and better at my job.

Trying to get these stubborn legs to grow!!!!!

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Build lean mass and get some definition!

My goal is to turn pro within the next three years

Lose Weight and gain Muscle