Member Since: Jan 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 25
Last 7 Days: 456
Overall: 18,594
Forum Posts: 50 BodyBlog Entries: 1 Comments to Others: 720 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 4, 2008 3:34pmLast Forum Post : May 16, 2008 1:54pmLast Photo Upload : Jun 30, 2008 7:49amLast Profile Update: Jul 2, 2008 7:27amLast Blog Post : Jun 11, 2008 9:02am
Real Name: Nicole
Sex: Female
Age: 31
Location:
Occupation: Sales
Personal Website:
Gym: Harvey's
Gym Location: Tennessee
When I Started: Jan, 2006
How I Started: I wanted to change my body. I started reading Oxygen for women and it changed my life!
Why I Love It: I love the feeling of being toned and living a healthy lifestyle.
How I Stay Motivated: Picturing what my body will become.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Get totally shredded for my upcoming competition in August, and obtain my ISSA certification.
Goal (Long): I want to compete one day, figure or fitness. I have worked out for a few years, but recetly started to get super serious. Eating 100% clean, and sticking with it. I want to gain muscle as well as lean out and be completely shredded!!!!!!!!!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
nicolelleb has answered 41 of 56 total questions.
View all 41 of nicolelleb's BodyAnswers »
What celebrity body would you most like to have? Why?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Valerie Waughman. Her body is amazing!!!
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Currently Super Pump 250.. before my workout. Redline is also a good one..
View all 41 of nicolelleb's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 11, 2008 9:02am
I have been asked alot about my leg workout... I hit them very hard... Go heavy and they will come:-) This is my current workout....
Wednesday - Light leg day-the weight is much lighter but reps are super high ...
Squats (free weight with barbell on shoulders) - 3 sets of 40 reps-...
This Member has not entered any Current Supplements yet.
Review: I have read alot about this produt; however, it did not give me the fire I needed for my...
Rating: 5/10
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.28
Last Activity: Jul 2, 2008 7:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
spending time with my husband, Jeff
working out
hanging with friends
Magazines:
Healthy Foods:
Egg white oatmel protein pancakes. yummyyy
Protein shake with fresh fruit!!
Cheat Foods:
Sugar Free Cool Whip!!!!!
Thai Food... I love the curry and coconut milk.;P
Fitness Books:
Workout Music:
Supplements:
[ Leave nicolelleb a Comment
cherryberry [ View Profile ] Today, 1:31am
hello! how's the long weekend? I'm getting better with my diet... and training is going great!! how about you? competition and certification coming soon, eh??! you look better and better! great back! good luck!
TROUBLETJ [ View Profile ] Yesterday, 9:10am
Looking outstanding hope u had a nice fourth how are u doing
pitbull800 [ View Profile ] Jul 3, 2008 6:35am
You're welcome. The work you are putting in is definately paying off.
Thanks for sharing those great pictures.
pitbull800 [ View Profile ] Jul 2, 2008 9:59am
You should be on magazine covers. Your body is perfect.
amysuds [ View Profile ] Jul 2, 2008 8:26am
You should enter it! You got a rockin bod!! Thanks for your support hun :)
BuffKristi [ View Profile ] Jul 1, 2008 6:47pm
tHANK YOU..
SLOWLY BUT SURELY I AM GOING TO GET THERE..
I WISH I COULD LIFT AT MID MORNING EVERYDAY ALSO.. MAYBE ONE DAY HAHAHAHAH
YOU BACK LOOKS AMAZING TOO WHAT A HUGE PROGRESS SINCE JANUARY..
BuffKristi [ View Profile ] Jul 1, 2008 1:32pm
I hate working out in the evening..
FitIron [ View Profile ] Jul 1, 2008 12:39pm
4 weeks out!
I perform 40 minutes of cardio 5 days a week. 20 minutes of HIIT and 20 steady pace...
FitIron [ View Profile ] Jul 1, 2008 12:26pm
The cardio that cut me up the quickest was doing HIIT routines...
BuffKristi [ View Profile ] Jul 1, 2008 11:52am
I am there about 60 to 90 minutes.. I am getting at least 6.5 to 7hrs of sleep.
FitIron [ View Profile ] Jul 1, 2008 7:25am
No routine, just the T-Walk....
What are you doing to cut?
FitIron [ View Profile ] Jul 1, 2008 7:08am
which event are you doing?
you could bodybuild or do figure...you look great ...
BDDS [ View Profile ] Jun 30, 2008 11:09pm
Back attack wow!!! Arch in the back on sink great pic. Keep grinding!!
FitIron [ View Profile ] Jun 30, 2008 2:51pm
I saw you, but you were a good way from me, and I started to yell, but thought naw, that would be pretty red, LOL..
Yes, he was jacked and deserved IMO.
It will be mine next year though..LOL!
Are you getting excited about the show in August?
BuffKristi [ View Profile ] Jun 30, 2008 12:17pm
Dang you...
Your arms were already AWESOME.. I am hitting gym now at 3:30 or 4AM..
MattDawg15 [ View Profile ] Jun 30, 2008 8:29am
looking good hun! How are you!??! Have a great weekend?
BuffKristi [ View Profile ] Jun 30, 2008 6:44am
Good Morning Nicole..
It seems like forever since I have spoke and seen you.. How are things going?
I think we need progress pictures..
enrique7718 [ View Profile ] Jun 30, 2008 5:24am
i'm sure i've told you this before but you have some great looking legs
PkgKing [ View Profile ] Jun 28, 2008 7:44am
daaaamn...your legs look great!!
Surf_Sun_Sand [ View Profile ] Jun 27, 2008 1:01pm
Thanks! You too!!
