Jul 2, 2009 2:14pm

great stage package!! your hair color, suit and of course you, all look amazing!

Jun 25, 2009 3:09pm

Dont worry chick! this pic is from a while ago! my abs aren't that lean at the moment, although my legs are pretty tight. At the moment i'm doing cardio about 5 times per week for about 30 minutes. I'll be starting my contest diet very shortly, so my cardio will go up to twice a day. But if you wanna gain mass huni, I stopped cardio altogether for a while! to ensure I didn't burn off too many calories. x

Jun 24, 2009 3:43pm

thanks! am busting my butt this past couple weeks and really looking forward 2 seeing results! how is your training going? have you any fat burning tips?!

Jun 24, 2009 1:54pm

simply lovely:)

Jun 24, 2009 10:44am

i dream of my stomach getting that flat again, too!! I'm good, busy with work and trying to get my diet back on track! We go to Vegas in 2 wks and i wanna wear my "in shape" clothes!! Glad things are good with you, lookin' gorgeous!

Jun 23, 2009 10:15pm

How are ya, chick??

Jun 23, 2009 3:19pm

Yes, that is my workout partner....she is doing bodybuilding. She is going to take me to the next level/she pushes me big time!

Jun 23, 2009 2:26pm

Thank you so much for your support! I really appreciate you stopping by and leaving me the sweet comment.:)

Jun 23, 2009 2:09pm

Hey girl! Turning it up on the workouts, have a partner now, and she is pushing me, hardcore!!

Jun 19, 2009 1:30pm

I added you as someone who inspires me.. How are things going, stranger

Jun 16, 2009 1:44pm

Hello Nic

Jun 14, 2009 6:47am

Hey girl! I credit most of my gains in my glutes and hams to squats (deep and heavy), lunges and stiff leg deadlifts. Once I incorporated those three into my routine I really started seeing great progress, even more so since I started hitting legs twice a week! And thank you btw for the compliment! You look so amazing, congrats on your latest competition:) Is it easy for you to get on stage? I've been known to have awful stage fright, so I'm worried I wouldn't be able to do it! LOL!

Jun 13, 2009 4:20am

thanks a lot, I try to jog at least once a week for one hour, and I do some cardio at the gym

Jun 11, 2009 3:32pm

Thanks chick!!! I know for figure, shoulders, lats, and abs are BIG, so needed to grow my shoulders! Thinking the Size On is helping!! BTW - have you done the 10 for 10 yet?? It killed me....

Jun 9, 2009 1:43pm

Well- believe it or not, they are not great right now. im bulking- and its all going there lol. Apart from squats? I do a lot of lunges. Deadlifts for hams. just go super heavy. I cant wait to lean back down

Jun 9, 2009 7:42am

I love it! It can be thicker too if you don't like watery proteins, tons of flavor! Great job placing 8th :)

Jun 8, 2009 3:03pm

Thanks for the friend add. Good luck in accomplishing all your fitness goals. Have a good week.

Jun 8, 2009 11:43am

None needed you earned that 10 ;)

Jun 8, 2009 11:39am

Nice work and I agree those legs are 10 along with the rest of you

Jun 8, 2009 11:26am

Doms rock I am competing in Canada then if I win that the pro shows in the states it would be an honor. I know why do some people do that I guess thats the ultimate move on flattery