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!st comp  Back shot.... 1st wedding anniversay  Cancun, Mexico
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Membership Info
Member Since: Jan 9, 2008
BodyBlog Started: Jun 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 179
  • Overall: 45,260
Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 1607
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:03am
Last Forum Post: May 16, 2008 2:54pm
Last Photo Upload: Apr 23, 2009 1:56pm
Last Profile Update: Yesterday, 10:00am
Last Blog Post: Jun 11, 2008 9:02am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1097
Stalking (?) : 0
Inspiring (?) : 2

nicolelleb

Overall Goal:  Placed 8th in my class of Jr. USA's.. now it's time to add mass!!!

Fit Status:  nicolelleb has not entered a Fit Status.  Ask nicolelleb for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nicole
Sex:
Female
Age:
32
Location:
Occupation:
Sales
Personal Website:
Gym:
Harvey's
Gym Location:
Tennessee
When I Started:
Jan, 2007
How I Started:
I wanted to change my body. I started reading Oxygen for women and it changed my life!
Why I Love It:
I love the feeling of being toned and living a healthy lifestyle.
How I Stay Motivated:
Picturing what my body will become.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 5, 2008 8:08am

What nicolelleb Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 1:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 1:34pm

Goals:
Main Goal:
Compete
Goal (Overall):
Placed 8th in my class of Jr. USA's.. now it's time to add mass!!!
Goal (Long):
I want to compete one day, figure or fitness. I have worked out for a few years, but recetly started to get super serious. Eating 100% clean, and sticking with it. I want to gain muscle as well as lean out and be completely shredded!!!!!!!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Northern Kentucky
Last Updated: Oct 14, 2008 8:55am

Members That Inspire nicolelleb:
nicolelleb does not have inspirational members yet.

BodyAnswers
nicolelleb has answered 41 of 67 total questions.
View all 41 of nicolelleb's BodyAnswers »

What celebrity body would you most like to have? Why?
Madonna's body rocks!!
- Updated Apr 10, 2008 10:33am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Valerie Waughman. Her body is amazing!!!
- Updated Apr 10, 2008 10:33am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Currently Super Pump 250.. before my workout. Redline is also a good one..
- Updated Apr 10, 2008 10:32am

View all 41 of nicolelleb's BodyAnswers »

Contest History:
May 23, 2009:
NPC Jr. USA's - Placing: 8
Mar 14, 2009:
NPC 2009 Northern Kentucky - Placing: 3
Aug 16, 2008:
NPC Tennessee State Bodybuilding and Figure Championsh - Placing: dnf
Last Updated: Oct 14, 2008 8:55am

Videos of nicolelleb
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 8:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 8:55am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 11, 2008 9:02am

I have been asked alot about my leg workout...  I hit them very hard...  Go heavy and they will come:-)   This is my current workout....

Wednesday - Light leg day-the weight is much lighter but reps are super high ...
Squats (free weight with barbell on shoulders) - 3 sets of 40 reps-...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 12, 2008 8:32am

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Review:  I love X-tend. It is a must for repair and recovery. I mix it up 1 hour before my workout...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 4, 2008 2:46pm

Forum Activity:
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 30, 2009 9:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 4, 2008 2:46pm

Favorites
Bodyparts:
Hobbies:
  • spending time with my husband, Jeff
  • working out
  • hanging with friends
Magazines:
  • Oxygen
  • Clean Eating
Healthy Foods:
  • Egg white oatmel protein pancakes. yummyyy
  • Protein shake with fresh fruit!!
Cheat Foods:
  • Sugar Free Cool Whip!!!!!
  • Thai Food... I love the curry and coconut milk.;P
Fitness Books:
  • The Eat Clean Book
Workout Music:
  • I listen to it all!!!
Supplements:
Last Updated: Mar 12, 2008 8:32am

Friends (1097)









Last Updated: Yesterday, 10:00am

Visitor Comments (1886)
[ Leave nicolelleb a Comment ]
side model pose- prejudging AshleyDee [ View Profile ]
Jul 2, 2009 2:14pm
great stage package!! your hair color, suit and of course you, all look amazing!
Louiseuk [ View Profile ]
Jun 25, 2009 3:09pm
Dont worry chick! this pic is from a while ago! my abs aren't that lean at the moment, although my legs are pretty tight. At the moment i'm doing cardio about 5 times per week for about 30 minutes. I'll be starting my contest diet very shortly, so my cardio will go up to twice a day. But if you wanna gain mass huni, I stopped cardio altogether for a while! to ensure I didn't burn off too many calories. x
moi - new hair ruth21 [ View Profile ]
Jun 24, 2009 3:43pm
thanks! am busting my butt this past couple weeks and really looking forward 2 seeing results! how is your training going? have you any fat burning tips?!
seximuscle [ View Profile ]
Jun 24, 2009 1:54pm
simply lovely:)
HauteMama_ToTwo [ View Profile ]
Jun 24, 2009 10:44am
i dream of my stomach getting that flat again, too!! I'm good, busy with work and trying to get my diet back on track! We go to Vegas in 2 wks and i wanna wear my "in shape" clothes!! Glad things are good with you, lookin' gorgeous!
HauteMama_ToTwo [ View Profile ]
Jun 23, 2009 10:15pm
How are ya, chick??
runningdiva [ View Profile ]
Jun 23, 2009 3:19pm
Yes, that is my workout partner....she is doing bodybuilding. She is going to take me to the next level/she pushes me big time!
AvaCowan [ View Profile ]
Jun 23, 2009 2:26pm
Thank you so much for your support! I really appreciate you stopping by and leaving me the sweet comment.:)
runningdiva [ View Profile ]
Jun 23, 2009 2:09pm
Hey girl! Turning it up on the workouts, have a partner now, and she is pushing me, hardcore!!
BuffKristi [ View Profile ]
Jun 19, 2009 1:30pm
I added you as someone who inspires me.. How are things going, stranger
Hotjiuicnet [ View Profile ]
Jun 16, 2009 1:44pm
Hello Nic
beautifulgrace [ View Profile ]
Jun 14, 2009 6:47am
Hey girl! I credit most of my gains in my glutes and hams to squats (deep and heavy), lunges and stiff leg deadlifts. Once I incorporated those three into my routine I really started seeing great progress, even more so since I started hitting legs twice a week! And thank you btw for the compliment! You look so amazing, congrats on your latest competition:) Is it easy for you to get on stage? I've been known to have awful stage fright, so I'm worried I wouldn't be able to do it! LOL!
Catty [ View Profile ]
Jun 13, 2009 4:20am
thanks a lot, I try to jog at least once a week for one hour, and I do some cardio at the gym
runningdiva [ View Profile ]
Jun 11, 2009 3:32pm
Thanks chick!!! I know for figure, shoulders, lats, and abs are BIG, so needed to grow my shoulders! Thinking the Size On is helping!! BTW - have you done the 10 for 10 yet?? It killed me....
Romantic1983 [ View Profile ]
Jun 9, 2009 1:43pm
Well- believe it or not, they are not great right now. im bulking- and its all going there lol. Apart from squats? I do a lot of lunges. Deadlifts for hams. just go super heavy. I cant wait to lean back down
Oh Yeah, JUMPIN Aubrie [ View Profile ]
Jun 9, 2009 7:42am
I love it! It can be thicker too if you don't like watery proteins, tons of flavor! Great job placing 8th :)
Me right now LAW3 [ View Profile ]
Jun 8, 2009 3:03pm
Thanks for the friend add. Good luck in accomplishing all your fitness goals. Have a good week.
AntoineV [ View Profile ]
Jun 8, 2009 11:43am
None needed you earned that 10 ;)
AntoineV [ View Profile ]
Jun 8, 2009 11:39am
Nice work and I agree those legs are 10 along with the rest of you
AntoineV [ View Profile ]
Jun 8, 2009 11:26am
Doms rock I am competing in Canada then if I win that the pro shows in the states it would be an honor. I know why do some people do that I guess thats the ultimate move on flattery
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