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nicoledominique
"I want to Gain Muscle."

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BodyBlog (15)
Photos (24)
Progress & Goals
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Progress Pictures


Oldest Newest
Jul 15, 2005 Oct 28, 2008
Before I found Bodybuilding...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 28, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2007 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2007 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 12.0 lb (5.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 26, 2008 100.0 lb (45.5 kg) 12.0 lb (5.5 kg) 13.6 %
Oct 25, 2007 88.0 lb (40.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 40.0 lb (18.2 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2008 197.0 lb (89.5 kg) 4.0 lb (1.8 kg) 2.1 %
Jan 29, 2008 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Jan 22, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jan 15, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jan 7, 2008 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 32.0 lb (14.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2008 186.0 lb (84.5 kg) 17.0 lb (7.7 kg) 10.1 %
Jun 11, 2008 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2008 169.0 lb (76.8 kg) 15.0 lb (6.8 kg) 9.7 %
Jan 18, 2008 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2007 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 43.0 lb (19.5 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 53.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 19, 2008 124.0 lb (56.4 kg) 11.0 lb (5.0 kg) 9.7 %
Nov 11, 2008 113.0 lb (51.4 kg) 12.0 lb (5.5 kg) 11.9 %
Oct 25, 2007 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Aug 28, 2007 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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