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To:
ajvandervelde
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From:
nicoledominique
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Feb 2, 2009 8:39am
Superpump is a great pre-workout shake for added energy in the gym. If you're really looking for a good stack, you can use Size-On during your workout as well!
Both are great products!
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To:
nicoledominique
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From:
nicoledominique
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Feb 2, 2009 8:37am
To Steve, I have to respond to your question on my own page since you were signed in as a guest. I get my supplements from Popeye's right here in Edmonton. If you can hold out a couple of weeks - the Popeye's location on 107 Ave and 124 St. is re-opening after major renovations and will be having great sales!
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To:
vak_151
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From:
nicoledominique
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Jan 15, 2009 9:11am
Yes, Cellmass is creatine.
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To:
MassFreak2063
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From:
nicoledominique
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Dec 3, 2008 5:49pm
I think they're gross because one day their gonna be old and wrinkled with a stretched a deformed tattoo on their ass which was once on their lower back. Now that's not sexy. Granny with a tattoo is trashy.
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To:
MassFreak2063
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From:
nicoledominique
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Dec 3, 2008 5:44pm
Yeah, it's a turn off to most girls.
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To:
MassFreak2063
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From:
nicoledominique
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Dec 3, 2008 5:35pm
Why are you doing that?
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To:
BEhave
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From:
nicoledominique
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Dec 3, 2008 10:08am
No, but thank you! I was at one point a huge fat-ass! haha...I was chubby all growing up. ;)
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To:
MassFreak2063
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From:
nicoledominique
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Dec 2, 2008 6:15pm
I don't know what you're talking about
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To:
MassFreak2063
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From:
nicoledominique
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Nov 28, 2008 1:19pm
Working out tonight...so we'll see if I am in pain...scared.
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To:
MassFreak2063
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From:
nicoledominique
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Nov 26, 2008 9:26am
It felt a little better last night...then this morning it felt raunchy again. It's sort of located under my right armpit in the lat area...my boyfriend thought it might be the muscle in between my ribs because it was hurting when I was brething. I'm sure I'll be okay...I think I need a few days off anyways as I was beginning to feel worn out with the heavy lifting. I just hope that I can be back in there lifting heavy by the weekend.
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To:
MassFreak2063
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From:
nicoledominique
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Nov 26, 2008 9:26am
So what makes you say that? Is she not returning your calls or something? I agree that you don't need that...How old is she? Sounds pretty immature.
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To:
MassFreak2063
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From:
nicoledominique
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Nov 20, 2008 12:31pm
I thought there were no fitness girls where you live!! hahaha...that's awesome!
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To:
MassFreak2063
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From:
nicoledominique
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Nov 17, 2008 9:38pm
You did? With whooooooo..how did it go?
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To:
kimmypoohx3
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From:
nicoledominique
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Nov 14, 2008 11:35am
Muscle beach...you know what? I look at my pictures and see the same thing - even though I know it's Malibu! lol
No, I haven't tried crossfit. I'm exactly like you when it comes to endurance training at that level - I am so scared of losing muscle...especially when I'm trying to grow always! I did check out the crossfit website and viewed some of the exercises..it looks like a lot of fun! I'm glad to have found your blog...not many girls on here like to lift - I mean, really LIFT!
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To:
MassFreak2063
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From:
nicoledominique
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Nov 12, 2008 9:45am
That's awesome...he does look like a very down to earth guy from what I've seen. Check out my bodyblog when you get a chance, I love to hear feedback! I'll be checking yours out too.
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To:
PhoenixLuv
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From:
nicoledominique
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Nov 10, 2008 1:18pm
That's good...I think you'd have to eat way too many seeds to get the required amount of fat..but if you ever wanted to, you could try buying the oil. A lot of people use natural peanut butter to get in their fats as well, and while it's not the best source - it's not a bad choice if you're needing fats at night! :)
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To:
PhoenixLuv
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From:
nicoledominique
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Nov 10, 2008 12:47pm
No problem! EFA's are "essential fatty acids" - Omega 3's and Omega 6's. You can call them healthy fats. You can look them up online to find foods high in EFA's, but some good choices are plain almonds, flax oil (if you can handle downing a tablespoon of oil by itself - can be pretty nasty, olive oil etc. I used to drink flax, but find it much easier to eat 12 almonds or so (one serving size)...flax is very good for you though!
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To:
Horse86
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From:
nicoledominique
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Nov 6, 2008 10:16pm
Thank you! I'm trying!
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To:
Amanda76
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From:
nicoledominique
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Oct 29, 2008 12:17pm
Thank you! You're pics are looking great too - one of the best on this site. I feel like I am not growing enough lately (kinda stuck)...but hopefully 5x5 and bulking will help that out and I can gain some serious mass before cutting up in the spring/summer. *fingers crossed*
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To:
Amanda76
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From:
nicoledominique
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Oct 29, 2008 12:17pm
Thank you! You're pics are looking great too - one of the best on this site. I feel like I am not growing enough lately (kinda stuck)...but hopefully 5x5 and bulking will help that out and I can gain some serious mass before cutting up in the spring/summer. *fingers crossed*
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