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August 15/07 Side Chest - December 13/07
16 Comments 12 Comments

View nicoledominique's:
Profile
BodyBlog (15)
Photos (24)
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

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Membership Info
Member Since: May 10, 2007
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 59
  • Overall: 16,507
Forum Posts: 1177
BodyBlog Entries: 15
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 7:48am
Last Forum Post: Jun 22, 2009 11:29am
Last Photo Upload: Oct 28, 2008 8:25pm
Last Profile Update: Nov 3, 2009 10:28am
Last Blog Post: Dec 1, 2008 9:20am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 350
Stalking (?) : 5
Inspiring (?) : 1

nicoledominique

Overall Goal:  nicoledominique has not set an Overall Goal 

Fit Status:  nicoledominique has not entered a Fit Status.  Ask nicoledominique for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nicole
Sex:
Female
Age:
26
Location:
Winnipeg, Manitoba, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started training seriously in 2005, made a lot of nice gains, but then didn't lift for a year. Started back up again in March of 2007.
Why I Love It:
Setting & achieving goals, working hard towards something everyday, being able to take pride in myself and the way I live my life.
How I Stay Motivated:
I constantly have to find new ways to motivate myself - I think that's the key.
BB Accomplishments:
Forum Signature:
"Who you want to be is inevitably who you will become." "I don't want to be huge, I AM going to be HUGE."
Last Updated: Sep 9, 2008 8:45am

What nicoledominique Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 15, 2005 Oct 28, 2008
Before I found Bodybuilding...
This "collage" of 3 pictures was made in 2005. It has been sitting in my photobucket for almost 4 years...as I have been too embarrassed to show people what I used to look like. I'm posting them now to show people that anyone can make a positive change and become the person they want to be. I am ...
October 2008
Last Updated: Nov 11, 2008 10:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2007 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2008 5:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 5:33pm

Members That Inspire nicoledominique:
nicoledominique does not have inspirational members yet.

BodyAnswers
nicoledominique has answered 4 of 67 total questions.
View all 4 of nicoledominique's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Grunting is normal if you're lifting heavy. I do it and it can't be helped. Yelling is a different story...I hate it.
- Updated Nov 19, 2008 4:39pm

Do you socialize while at the gym?
No
- Updated Nov 19, 2008 4:39pm

What type of outfit do you usually wear when you workout? Why?
Black yoga pants and a black shirt.
- Updated Nov 19, 2008 4:39pm

View all 4 of nicoledominique's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 5:33pm

Videos of nicoledominique
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 5:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 5:33pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Dec 1, 2008 9:20am

So I took a week off due to my injury or whatever you want to call it...I'm feeling like 5x5 is pretty much done...We did it for 6 weeks...not bad.  Wish I could have kept on with it, but also feel like it's time to switch things up.  I felt pretty strong - didn't lift overly heavy and...

Current Supplements:
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Chocolate Fudge
Started: Oct 12, 2007
Reason: 
Optimum Opti-Women, 120 Capsules
Started: Nov 01, 2007
Reason: 
Product Not Found

Started: Apr 01, 2008
Reason: 
Last Updated: Nov 14, 2008 6:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: the bigger the better
Number Of Posts: 1177 View All Posts
Posts Per Day: 1.22
Last Activity: Nov 13, 2009 7:47am
Recent Threads:

Workout Program:
Sun: OFF
Mon: Cardio - training OFF day
Tues: Quad/Ham/Calves - Cardio
Wed: Delt/Bi - Cardio
Thurs: Cardio - training OFF day
Fri: Back/Abs - Cardio
Sat: Chest/Tri
Last Updated: Jan 15, 2008 6:25pm

Favorites
Bodyparts:
Cheat Foods:
  • Teriyaki Chicken Bowl from Tokyo Express!!
Fitness Books:
  • Encyclopedia of Bodybuilding
Supplements:
Last Updated: Aug 28, 2007 8:43pm

Friends (355)









Last Updated: Nov 3, 2009 10:28am

Visitor Comments (210)
[ Leave nicoledominique a Comment ]
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 6, 2009 8:20am
Hi there. I hope all is going well. Are you training hard?
Scarfdaddy [ View Profile ]
Nov 1, 2009 11:30pm
Great progression Nicole
OBF Before and After - Fall 2009 blsmith [ View Profile ]
Oct 13, 2009 10:25am
How are you doing Nicole? Hope things are still going well for you! Keep building that muscle! :-)
ftbl66 [ View Profile ]
Sep 5, 2009 9:05pm
hey there beautiful how are you
Upload your profile picture! chadlloy [ View Profile ]
Jul 22, 2009 7:46pm
thanks for the add, and good luck achieving all of your goals.
Jay Cutler SuperACG [ View Profile ]
Jul 20, 2009 11:17am
Arms look good!
LAW3 [ View Profile ]
Jul 1, 2009 4:56pm
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 3:04pm
Thanks for the add! Awesome progress! What kind of diet are you on?
Big back yoshi08 [ View Profile ]
May 5, 2009 4:48am
thanks 4 the add!
FightingPenguin [ View Profile ]
Mar 8, 2009 1:53am
Hey, I just wanted to say hi and keep up the hard work!
Two of My favorite Gals WaynesWorld [ View Profile ]
Feb 10, 2009 12:04pm
Just coming by to check in on a friend. How's your training coming along? Making improvements?
bicep 12 3/4 inch bazzaman [ View Profile ]
Feb 8, 2009 8:59am
hey there..lovinf your crazy arms
STANDUP! [ View Profile ]
Feb 5, 2009 4:14pm
Keep in touch you look great
ajvandervelde [ View Profile ]
Feb 3, 2009 11:43am
Thanks! I'll give it a try!
Just me nicoledominique [ View Profile ]
Feb 2, 2009 8:37am
To Steve, I have to respond to your question on my own page since you were signed in as a guest. I get my supplements from Popeye's right here in Edmonton. If you can hold out a couple of weeks - the Popeye's location on 107 Ave and 124 St. is re-opening after major renovations and will be having great sales!
Guest Steve guest
Feb 1, 2009 9:45pm
I was wondering where you get your opti-women supplements from. I tried to order some for a friend but bodybuilding.com is not allowed to ship that to Canada. I am from Edmonton as well so any local stores you would recommend. Thanks :)
ajvandervelde [ View Profile ]
Jan 29, 2009 9:05am
Hi, How are you liking Superpump? I'm thinking about getting it to help me gain muscle and lean down. Any feedback would be appreciated!!
acidjazz1911 [ View Profile ]
Jan 29, 2009 8:10am
how are those arms coming along?
OBF Before and After - Fall 2009 blsmith [ View Profile ]
Jan 15, 2009 1:26pm
How have you been doing Nicole? Hope you're have a great 2009 so far
bicep 12 3/4 inch bazzaman [ View Profile ]
Jan 14, 2009 2:31am
its all good buff girl..your looking great...arms are massiave
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