Member Since: May 10, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 32
Last 7 Days: 75
Overall: 8,499
Forum Posts: 886 BodyBlog Entries: 0Comments to Others: 32
Last Visit: Today, 10:35amLast Forum Post : Yesterday, 2:08pmLast Photo Upload : Jun 12, 2008 2:35pmLast Profile Update: Yesterday, 3:11pmLast Blog Post : Yesterday, 6:18pm
Real Name: Nicole
Sex: Female
Age: 25
Location: Edmonton, Alberta, Canada
Occupation: Admissions Specialist
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Started training seriously in 2005, made a lot of nice gains, but then life happened and I didn't lift for a year.
Why I Love It: Setting & achieving goals, working hard towards something everyday, being able to take pride in myself and the way I live my life.
How I Stay Motivated: My boyfriend and reading the forums.
BB Accomplishments:
Forum Signature: "Who you want to be is inevitably who you will become."
Jul 10, 2007 Dec 13, 2007
About 3 months after re-starting my bodybuilding lifestyle. Pretty small, but some nice gains made.
After 8 months of SERIOUS training (before this I worked out, but not on the same level)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2007
Reason: Promotes muscle recovery.
Started: Jun 01, 2007
Reason: Awesome source of casein and tastes absolutely amazing.
Started: Sep 06, 2007
Reason: Sustained released protein - great for bedtime and throughout the day! Tastes yummy!
Dymatize BCAA Complex 50/50 Powder
read more »
AllMax Nutrition IsoFlex Chocolate Mint Supreme
read more »
This Member has not Reviewed any Supplements
User Title: the bigger the better
Number Of Posts: 886 View All Posts
Posts Per Day: 1.83
Last Activity: Today, 10:35am
Recent Threads:
Sun: OFF
Bodyparts:
Cheat Foods:
Teriyaki Chicken Bowl from Tokyo Express!!
Fitness Books:
Encyclopedia of Bodybuilding
Supplements:
[ Leave nicoledominique a Comment
WannaGetLean [ View Profile ] Yesterday, 12:52pm
Wow thank you nicole!!:)
dannyp45 [ View Profile ] Aug 12, 2008 11:32am
hey a few new progress pics. please check em out and let me know what you think.
studinthemaking [ View Profile ] Jul 18, 2008 1:30pm
Man those are some big arms on such a short girl. Great job!! Love your goals!!
dannyp45 [ View Profile ] Jun 27, 2008 9:27am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
ktjfin [ View Profile ] Jun 27, 2008 8:50am
Thank you Nicole! lol ( no homo ) but right back at ya .. !! You look Amazing!
vanillabn [ View Profile ] Jun 26, 2008 4:07pm
Hi! Just wanted to say hi and I need to remember to rep you on recharge, because your posts around the forums have been VERY helpful as always!! Are you going to be putting up any more progress pics sometime? You look awesome!! :D
Lckymii [ View Profile ] Jun 24, 2008 2:19pm
Thank you :) Um not so bad yourself ;)
(Seriously) [ View Profile ] Jun 21, 2008 2:25pm
Yeah, and there's a beach here too I guess. I'll probably be going to Edmonton lots though anyway... this place is too small :p My parents live there plus a few friends.
(Seriously) [ View Profile ] Jun 20, 2008 11:54pm
I drove through High Prairie today on my way to Slave Lake. I thought the town I was just living in was small, lol.
samispain1973 [ View Profile ] Jun 18, 2008 11:20pm
looking powerfull !
(Seriously) [ View Profile ] Jun 13, 2008 11:52am
Oh yeah? Whereabouts did you grow up that's close to there? I thought that was the only place around there haha. I lived in Slave a really long time ago as a kid, Edmonton also. So what don't you like about the place? Maybe I can get a heads up haha.
(Seriously) [ View Profile ] Jun 12, 2008 8:43pm
Thanks for the add. Yup, I'm Canadian. I'm in B.C. right now, but moving to Slave Lake next week.
Ponyboy76 [ View Profile ] Jun 12, 2008 9:59am
Great pics and progress. Looking like you could be the next Cindy Phillips!
tkolady77 [ View Profile ] Apr 29, 2008 8:21am
Wow! You are looking great! I can't wait to be able to take a pic like that! You are great motivation, congrats on the progress!
dannyp45 [ View Profile ] Apr 12, 2008 4:43pm
hey just added some new pics and vids and a new blog please let me know what you think
Ricco561 [ View Profile ] Apr 8, 2008 4:01pm
Good to see another Edmontonian.
Good luck with your goals.
studmuffinuk [ View Profile ] Apr 2, 2008 11:28am
You look amazing :) sent you a pm, have to ask something, hope you dont mind and hope to hear from you :)
Crazymix [ View Profile ] Mar 4, 2008 10:32am
looking good.
dannyp45 [ View Profile ] Feb 24, 2008 11:08pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
MKel26 [ View Profile ] Feb 1, 2008 10:11pm
Awesome progress! The charts are looking good!
