I want to lower my body fat percentage down to 9% and add muscle.

Elite Physique

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

160lb by sep 1

Lift hard to turn the fat I have into muscle and get shredded.

Right now my plan is to compete in a bodybuilding show in either March or April.

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I would like to get shredded.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Loose excessive fat after hormonal disease and get back to shape and than grow.

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

Remain healthy, fit and strong. ;-)