Member Since: Dec 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 359
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: May 16, 2008 6:19pmLast Forum Post: Never Last Photo Upload : Dec 8, 2007 1:55pmLast Profile Update: May 7, 2008 3:18pmLast Blog Post : Dec 8, 2007 4:10pm
Real Name: Nico Broadway
Sex: Male
Age: 19
Location: harrogate, yorkshire, United Kingdom (Great Britain)
Occupation: student
Personal Website: http://www.facebook.com/profile.php?id=5 09864980
Gym: Academy
Gym Location: harrogate
When I Started: Aug, 2007
How I Started: lost a load of weight went from being 11 stone to 9 stone 7 . used to work out for rugby , went to the gym with a m8 and got hooked
Why I Love It: love pushing your body to its limits. the buzz i get out of it and all the helpfull people
How I Stay Motivated: instructors at the gym , pre work out drinks, size gains
BB Accomplishments: to reach aprox over 84 kg then tone up to 11% body fat
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): get to 84kg then get body fat down to 11 %
Goal (Long): used to play rugby , was at 11 stone , went down to 9 stone 7 , would like to get over 84 kg by june then get down to 11% body fat by december 2008
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 11%
Upcoming Contest:
This Member has not entered any Videos yet.
Ronnie Coleman yeah buddy, light weight baby
Played: 48 Why I like this video: ronnie coleman LEGEND
Category: Training on Dec 8, 2007 4:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 05, 2007
Reason: get pump and motivation.
amazing stuff !!!!!!!!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 9, 2007 3:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
musli for breakfast , good slow release carbs
Workout Music:
50 cent. avenge sevenfold, disturbed
Supplements:
[ Leave nico100 a Comment
andreb [ View Profile ] Dec 9, 2007 4:27am
Thanks for the add and will certainly be fun watching you progress to those goals. Keep us updated. Great physique on the way. Andre
andreb [ View Profile ] Dec 8, 2007 5:51pm
Showing very good work on traps, arms and pecs already. On your way to both size and definition. Andre
lady_lass [ View Profile ] Dec 8, 2007 2:07pm
hahaha
a) the way u wrote tht made u out to be calling me a man how rude :P
b) gives u sometihng to look up to dont it
c) bristol lol u
d) add me : theladylass06@hotmail.com
wb k xxx
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