Member Since: Dec 15, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 2,116
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Aug 27, 2008 1:05pmLast Forum Post: Never Last Photo Upload : Jun 29, 2007 10:17amLast Profile Update: May 28, 2008 1:38pmLast Blog Post : Today, 6:18pm
Real Name: Nick Zak
Sex: Male
Age: 25
Location:
Occupation: Civil Service Employee for City Hall in Yonkers
Personal Website: http://www.myspace.com/nickzak
Gym: Powerhouse
Gym Location: Yonkers
When I Started: 1998
How I Started: began at 16...then really got into by the age of 18...Gains were 10-15 lbs of lean muscle a year. Coudlnt Stop. Plus reading Comics. Watching movies with Arnold.
Why I Love It: Different world. The Attention that you get as a God.
How I Stay Motivated: Havent thought of that, Always motivated. Even more Motivated now b/ i'm getting readdy to Compete at the NPC division at the Arnold Classic this MArch! Keep an eye out folks!
BB Accomplishments: 1st place and O/A Novice NPC Atlantic states/Bev Francis - My first show! big accomplishment
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Apr 14, 2007: NPC NPC Metropolitan - Placing: 1
Mar 03, 2007: NPC NPC Arnold Classic Amateur Bodybuilding Contest - Placing: 1
Jun 10, 2006: NPC NPC N.J. Suburban - Placing: 3
Jun 04, 2006: NPC NPC Atlantic States/Bev Francis - Placing: 7
Jun 03, 2005: NPC NPC Atlantic States/Bev Francis - Placing: 1
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Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 22, 2008 2:18pm
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Hobbies:
Snowboarding, Dirtbiking, Atving, Surfing, Powerlifting, Drummer for my band, Guitar, What else??/.
[ Leave nickyz a Comment
Izzy04 [ View Profile ] Feb 25, 2008 1:01pm
Thanks! I'm glad you like the pic and thanks for the comment!
Izzy04 [ View Profile ] Jan 28, 2008 2:43pm
Wow you're actually good!! I could see myself squat to Goodbye! Good luck!
Izzy04 [ View Profile ] Jan 25, 2008 6:32pm
Well, for someone your size I'm impressed by your symetry. You'll do great at your next show. I checked you Myspace but where can I hear your music?
Izzy04 [ View Profile ] Jan 23, 2008 4:04pm
Thank you! You look fantastic. Are you competing soon?
kag808 [ View Profile ] Jan 23, 2008 1:30pm
Thank you Nick, you look incredible! Keep inspiring! :)
studinthemaking [ View Profile ] Jul 17, 2007 4:20pm
That BIG!! Good luck!!!
studinthemaking [ View Profile ] Jul 6, 2007 3:49pm
How much bigger do you want to get? Your articles in MF are great!!! Keep growing huge dude!!!
alileomomi [ View Profile ] Jun 27, 2007 1:43am
hey bro, well your a rock. i just wanted to ask you, what shape where you in when you started? Keep gainin!
lauracoleman [ View Profile ] Jun 15, 2007 12:00pm
Thanks buddy!!! Don't forget...never change yours!!!!
lauracoleman [ View Profile ] Jun 7, 2007 1:00pm
Really don't ever take this photo off! :)
Lissy [ View Profile ] Jun 5, 2007 9:55am
thank you! i love the pic
:)
platinum18 [ View Profile ] Jun 1, 2007 5:55pm
hey nick what up. what r some tips u can give me about cutting. diet,training,supps? i know alot but it does not hurt to learn more.lol thanks.
hope i see u at powerhouse
platinum18 [ View Profile ] Mar 6, 2007 5:36pm
i know i said it at the gym today but congrats again on your win.
i hope to be where you at 1 day
platinum18 [ View Profile ] Feb 26, 2007 10:24pm
i see this guy every day and he is a monster.lol he is what i want to look like 1 day. keep training hard nick you are looking good
gwcox [ View Profile ] Feb 7, 2007 9:33am
Impressive avatar pic. Ripped to shreds. Great shoulders and triceps.
Tejmik [ View Profile ] Feb 1, 2007 8:44pm
Your shoulders are SICK!! what have you done for the rear delts that worked well?
SecondFocus [ View Profile ] Jan 29, 2007 11:26pm
Outstanding!
Henrik Pedersen [ View Profile ] Jan 29, 2007 11:17pm
arwsome mass bro!!! nice work!
kylejones45 [ View Profile ] Jan 24, 2007 11:37am
Great job on your weight chart. Solid physique all the way around! Goodluck with your fitness goals!
Hardcoremaniak [ View Profile ] Jan 11, 2007 7:40am
great stats
