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Jr Nats 2009 Jr nats...2009
13 Comments 12 Comments

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Membership Info
Member Since: Dec 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 133
  • Overall: 11,882
Forum Posts: 147
BodyBlog Entries: 0
Comments to Others: 179
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 11:34am
Last Forum Post: Mar 10, 2009 10:17am
Last Photo Upload: Jul 28, 2009 12:02pm
Last Profile Update: Jul 28, 2009 12:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 161
Mutual Friends (?) : 65
Stalking (?) : 26
Inspiring (?) : 2

nickyz

Overall Goal:  Just won 1st place Superheavies @ the 2009 NPC Jr. Nationals...now i have a full year to Prep and get ready for USA's. Quality Thickness!

Fit Status:  time to bulk.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nick Zak
Sex:
Male
Age:
26
Location:
Occupation:
Civil Service Employee for City Hall in Yonkers/Full time drummer/Personal Trainer.
Personal Website:
http://www.myspace.com/SUMMERKILL
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
began at 16...then really got into by the age of 18...Gains were 10-15 lbs of lean muscle a year. Couldnt Stop. Plus reading Comics. Watching movies with Arnold. Ya know...every kids dream to be a super hero. Also after my winning my very 1st NPC show changed my life. I wish to write a conclusion.
Why I Love It:
Love it because it puts me in a state of Euphoria, plus being average is not part of my lifestyle.
How I Stay Motivated:
Havent thought of that, Always motivated. Never time that i am not.
BB Accomplishments:
1st place and O/A Novice NPC Atlantic states/Bev Francis - My first show! big accomplishment 1st place Superheavy Weight Champ at the 2007 Arnold classic Amateur bodybuilding Contest. March 2-4.
Forum Signature:
Last Updated: Nov 18, 2008 12:45pm

What nickyz Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 12:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 15, 2006 10:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just won 1st place Superheavies @ the 2009 NPC Jr. Nationals...now i have a full year to Prep and get ready for USA's. Quality Thickness!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 7:57am

Members That Inspire nickyz:
nickyz does not have inspirational members yet.

BodyAnswers
nickyz has answered 0 of 67 total questions.
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Contest History:
Apr 14, 2007:
NPC NPC Metropolitan - Placing: 1
Mar 03, 2007:
NPC NPC Arnold Classic Amateur Bodybuilding Contest - Placing: 1
Jun 10, 2006:
NPC NPC N.J. Suburban - Placing: 3
Jun 04, 2006:
NPC NPC Atlantic States/Bev Francis - Placing: 7
Jun 03, 2005:
NPC NPC Atlantic States/Bev Francis - Placing: 1
Last Updated: May 30, 2007 12:18pm

Videos of nickyz
This Member has not entered any Videos yet.
Last Updated: May 30, 2007 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2007 12:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2007 12:18pm

Supplement Reviews
USPlabs Anabolic Pump, 90 Capsules
Review:  All i have to say is...plain and simple. This works! During the day my muscle are full and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: May 30, 2007 12:18pm

Forum Activity:
User Title: Registered User
Number Of Posts: 147 View All Posts
Posts Per Day: 0.14
Last Activity: Sep 10, 2009 2:10pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 30, 2007 12:18pm

Favorites
Hobbies:
  • Snowboarding, Dirtbiking, Atving, Surfing, Powerlifting, Drummer for my band, Guitar, What else??/.
Last Updated: Dec 15, 2006 12:05pm

Friends (91)









Last Updated: Jul 28, 2009 11:45am

Visitor Comments (273)
[ Leave nickyz a Comment ]
Fitness Poynters muscleric [ View Profile ]
Oct 30, 2009 9:20am
Hey Nick, outstanding, bro. Keep at it, bring it at the USA's, buddy. quads are insane. Peace, Rich
WBFF Seosaid [ View Profile ]
Oct 14, 2009 8:00pm
God you're small you should go back to the gym ;) The Olympia was amazing my friend!!!! Maybe one day you'll party with us ;)
FMMgirl [ View Profile ]
Aug 30, 2009 5:08am
ha you're on here too! cool
Front Double Biceps - 240 Lbs. DIABETICBODYBUILDER [ View Profile ]
Aug 28, 2009 6:44pm
Congrats man on your accomplishment. And wheels looking damn impressive,good job. Do u know of any diabetics that has made it up to your level of competition o higher,that would be able to help me with conditioning?
throwin some poses FOUFOU8705 [ View Profile ]
Aug 26, 2009 10:09am
hi ZAK i m fouad from myspace : http://myspace.com/foufou8705 wassup buddy ?
Back Double Bi starclient [ View Profile ]
Aug 24, 2009 10:29pm
Zak Attack! I couldn't help but write and comp. u on your latest avi. Those wheels are DAMN HUGE. What an inspiration! I can't seem to get my legs to respond (especially to this monstrous size!) but I'll keep tryin! Thanks again. SOLID! CJ
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 12, 2009 4:22pm
Congrats saw you pics on MD.com looked great at the show!!
skjlaw [ View Profile ]
Aug 2, 2009 4:50pm
Amazing new pictures, congratulations on your win.
JDgettnbig [ View Profile ]
Jul 29, 2009 7:23am
your going to kill the USAs next year...
TrailrParkTrash [ View Profile ]
Jul 29, 2009 7:20am
looking pumped bro! great comp shots, congrats!
Guest W. Kira guest
Jun 19, 2009 10:41am
Dear Nick, I know where you got ispiration from! Your Uncle Volodia, The master super hero from Special Forces Army..Remember Your Uncle......WK
Upload your profile picture! j miller [ View Profile ]
Jun 18, 2009 12:29pm
and how abut some new pics?
Upload your profile picture! j miller [ View Profile ]
Jun 18, 2009 11:22am
some heavy lifting in that video clip.
godsintention [ View Profile ]
Jun 17, 2009 9:15am
yo TANK, whats goin on with the wheels kiid, i just totaled the srt last thursday so im about to get an evo and go awd, whas goin on with the scoobie
CK-699 rmelkonian [ View Profile ]
Jun 10, 2009 6:46am
I saw your MD Video nice job bro!.. and good luck with everything! Raf
wks out RafMorris37 [ View Profile ]
May 22, 2009 10:15pm
Good luck at the national dawg!
NavyBuc [ View Profile ]
May 10, 2009 3:11am
Bro, you're a freakin MONSTER!! Very impressive. I was happy when I hit 200lbs. Incredible, keep it up.
HusbandMike [ View Profile ]
May 8, 2009 12:45am
I definitely will dude... and sorry that she hasn't been around, I've just been keepin' her busy, you know what I mean? LOL ;)
Stormiorsini [ View Profile ]
May 7, 2009 10:09pm
Nick!! HOLY WOW babe, you look uber shredded!!! Nice work!! :)
CraZ DrtRider17 [ View Profile ]
May 6, 2009 7:12pm
thats great man, thats my goal right there. IFBB career. im going to get ahold of it too, im sure my joints could use it. right now i just take some stuff i have in my list of vit/min. i take a whole handful of ****, found a bottle that said joint so i thought i would throw it in the mix. hope you make it man
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