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Miami shoot 3/27/09 Jr nats...2009
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Membership Info
Member Since: Dec 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 160
  • Overall: 13,036
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 181
Forum Rep (?) :

Activity
Last Visit: Today, 6:26am
Last Forum Post: Mar 10, 2009 10:17am
Last Photo Upload: Dec 1, 2009 11:23am
Last Profile Update: Dec 1, 2009 1:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 178
Mutual Friends (?) : 67
Stalking (?) : 26
Inspiring (?) : 2

nickyz

Overall Goal:  Just won 1st place Superheavies @ the 2009 NPC Jr. Nationals...now i have a full year to Prep and get ready for USA's. Quality Thickness!

Fit Status:  time to bulk.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nick Zak
Sex:
Male
Age:
27
Location:
Occupation:
Civil Service Employee for City Hall in Yonkers/Full time drummer/Personal Trainer.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
began at 16...then really got into by the age of 18...Gains were 10-15 lbs of lean muscle a year. Couldnt Stop. Plus reading Comics. Watching movies with Arnold. Ya know...every kids dream to be a super hero. Also after my winning my very 1st NPC show changed my life. I wish to write a conclusion.
Why I Love It:
Love it because it puts me in a state of Euphoria, plus being average is not part of my lifestyle.
How I Stay Motivated:
Havent thought of that, Always motivated. Never time that i am not.
BB Accomplishments:
1st place and O/A Novice NPC Atlantic states/Bev Francis - My first show! big accomplishment 1st place Superheavy Weight Champ at the 2007 Arnold classic Amateur bodybuilding Contest. March 2-4.
Forum Signature:
Last Updated: Dec 1, 2009 1:17pm

What nickyz Is Up To:
Dec 1, 2009
nickyz set a new Profile Picture
nickyz uploaded a new Photo Gallery Picture
Jul 2, 2009
nickyz updated Fit Status "time to bulk."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 9, 2008
280 This member has not uploaded an after progress picture yet.
Last Updated: Dec 15, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 12:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 15, 2006 10:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just won 1st place Superheavies @ the 2009 NPC Jr. Nationals...now i have a full year to Prep and get ready for USA's. Quality Thickness!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 7:57am

Members That Inspire nickyz:
nickyz does not have inspirational members yet.

BodyAnswers
nickyz has answered 0 of 67 total questions.
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Contest History:
Jun 20, 2009:
NPC 2009 NPC JR. NATIONALS - Placing: 1
Jun 06, 2009:
NPC 2009 NPC Bev Francis Atlantic States - Placing: 2
Apr 14, 2007:
NPC NPC Metropolitan - Placing: 1
Mar 03, 2007:
NPC NPC Arnold Classic Amateur Bodybuilding Contest - Placing: 1
Jun 10, 2006:
NPC NPC N.J. Suburban - Placing: 3
Jun 04, 2006:
NPC NPC Atlantic States/Bev Francis - Placing: 7
Jun 03, 2005:
NPC NPC Atlantic States/Bev Francis - Placing: 1
Last Updated: Nov 10, 2009 12:34pm

Videos of nickyz
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 12:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 12:34pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2009 12:34pm

Supplement Reviews
USPlabs Anabolic Pump, 90 Capsules
Review:  All i have to say is...plain and simple. This works! During the day my muscle are full and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 10, 2009 12:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 148 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 20, 2009 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 10, 2009 12:34pm

Favorites
Hobbies:
  • Snowboarding, Dirtbiking, Atving, Surfing, Powerlifting, Drummer for my band, Guitar, What else??/.
Last Updated: Dec 15, 2006 12:05pm

Friends (93)









Last Updated: Dec 1, 2009 12:51pm

Visitor Comments (278)
[ Leave nickyz a Comment ]
DazzleFitChic [ View Profile ]
Today, 6:18am
Congrats on your succes... GOOD LUCK at the USAs in 2010!!!!
ShapeLy [ View Profile ]
Dec 1, 2009 11:54am
Congrats...looking real good ;-)
BiggMan77 [ View Profile ]
Dec 1, 2009 11:25am
CONGRATS ON THE WIN MAN... IM TRYING TO BUILD AS A SUPER HEAVY HERE TOO MAN.
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 28, 2009 3:16pm
I dropped by to compliment you on your exceptional body. I know it took an incredible amount of hard work along with determination and perspiration to build it and you are to be congratulated. You have the body that so many men want when they start lifting weights but are not willing to put the work required into developing. You are a great inspiration to so many others, including me. Stay strong, focused and determined and may God bless.
kmberlymartin [ View Profile ]
Nov 23, 2009 6:14pm
Jeez! All I can think to say is "holy crap you're big" lol! You look amazing:) !!
Fitness Poynters muscleric [ View Profile ]
Oct 30, 2009 9:20am
Hey Nick, outstanding, bro. Keep at it, bring it at the USA's, buddy. quads are insane. Peace, Rich
WBFF Seosaid [ View Profile ]
Oct 14, 2009 8:00pm
God you're small you should go back to the gym ;) The Olympia was amazing my friend!!!! Maybe one day you'll party with us ;)
FMMgirl [ View Profile ]
Aug 30, 2009 5:08am
ha you're on here too! cool
Front Double Biceps - 240 Lbs. DIABETICBODYBUILDER [ View Profile ]
Aug 28, 2009 6:44pm
Congrats man on your accomplishment. And wheels looking damn impressive,good job. Do u know of any diabetics that has made it up to your level of competition o higher,that would be able to help me with conditioning?
throwin some poses FOUFOU8705 [ View Profile ]
Aug 26, 2009 10:09am
hi ZAK i m fouad from myspace : http://myspace.com/foufou8705 wassup buddy ?
Frnt Rlxd (lighting) starclient [ View Profile ]
Aug 24, 2009 10:29pm
Zak Attack! I couldn't help but write and comp. u on your latest avi. Those wheels are DAMN HUGE. What an inspiration! I can't seem to get my legs to respond (especially to this monstrous size!) but I'll keep tryin! Thanks again. SOLID! CJ
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Aug 12, 2009 4:22pm
Congrats saw you pics on MD.com looked great at the show!!
skjlaw [ View Profile ]
Aug 2, 2009 4:50pm
Amazing new pictures, congratulations on your win.
JDgettnbig [ View Profile ]
Jul 29, 2009 7:23am
your going to kill the USAs next year...
TrailrParkTrash [ View Profile ]
Jul 29, 2009 7:20am
looking pumped bro! great comp shots, congrats!
Guest W. Kira guest
Jun 19, 2009 10:41am
Dear Nick, I know where you got ispiration from! Your Uncle Volodia, The master super hero from Special Forces Army..Remember Your Uncle......WK
Upload your profile picture! j miller [ View Profile ]
Jun 18, 2009 12:29pm
and how abut some new pics?
Upload your profile picture! j miller [ View Profile ]
Jun 18, 2009 11:22am
some heavy lifting in that video clip.
godsintention [ View Profile ]
Jun 17, 2009 9:15am
yo TANK, whats goin on with the wheels kiid, i just totaled the srt last thursday so im about to get an evo and go awd, whas goin on with the scoobie
Gym Shots- After work rmelkonian [ View Profile ]
Jun 10, 2009 6:46am
I saw your MD Video nice job bro!.. and good luck with everything! Raf
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